6 answers
Chiamaka
Student
Port Harcourt, Rivers, Nigeria
2
Questions
Asked
588 views
How do I develop study habits ?
Grade 7,I love math and science
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6 answers
Doc Frick
Career Coach and Mentor
1770
Answers
California, CA
Updated
Doc’s Answer
TECHNIQUE 1️⃣ PRIORITIZE TASKS
One of the most crucial time management techniques for study skills is learning to prioritize tasks. This means understanding which tasks are more urgent or important and tackling them first. To do this, you need a clear understanding of your goals and deadlines. By categorizing your tasks, you can establish which ones require immediate attention and which can be done later. This will help you avoid wasting valuable study time on unimportant tasks and ensure your focus on what matters. As you work through your matrix tasks, cross out the completed items and review the remaining ones to see if you need to make adjustments. By constantly reassessing priorities, you can stay on top of your workload and manage your study skills time more efficiently.
TECHNIQUE 2️⃣ STUDY SCHEDULE
Another valuable time management strategy for effective studying is creating a schedule. This involves setting aside blocks of time for studying, breaks and leisure activities. A schedule will help you stay organized and on track with your study habits. Be realistic about the amount of time you have available for studying, and don't overload yourself. By creating a schedule, you can better manage your study skills and ensure that you are making progress toward your academic performance goals. It can also help you refrain from last-minute studying, which can lead to added stress and lower retention of information.
TECHNIQUE 3️⃣ SET DEADLINES
Setting deadlines and milestones for your academic tasks can help you stay on track and motivated. These can be short-term goals, such as completing an assignment by the end of the week, or long-term goals, like achieving a particular grade in a course. By setting targets, you create a sense of purpose in your study habits, which can increase your productivity and focus. It's a good study skills practice to break down larger tasks into smaller milestones, assigning deadlines for each. This can prevent you from feeling overwhelmed and help you make steady progress towards your goals. Additionally, sharing your deadlines and milestones with others, such as with study partners or study skills coaching instructors, will provide you with accountability and support. If you're struggling to meet a deadline, don't be afraid to reassess and adjust your studying skills plan accordingly.
One of the most crucial time management techniques for study skills is learning to prioritize tasks. This means understanding which tasks are more urgent or important and tackling them first. To do this, you need a clear understanding of your goals and deadlines. By categorizing your tasks, you can establish which ones require immediate attention and which can be done later. This will help you avoid wasting valuable study time on unimportant tasks and ensure your focus on what matters. As you work through your matrix tasks, cross out the completed items and review the remaining ones to see if you need to make adjustments. By constantly reassessing priorities, you can stay on top of your workload and manage your study skills time more efficiently.
TECHNIQUE 2️⃣ STUDY SCHEDULE
Another valuable time management strategy for effective studying is creating a schedule. This involves setting aside blocks of time for studying, breaks and leisure activities. A schedule will help you stay organized and on track with your study habits. Be realistic about the amount of time you have available for studying, and don't overload yourself. By creating a schedule, you can better manage your study skills and ensure that you are making progress toward your academic performance goals. It can also help you refrain from last-minute studying, which can lead to added stress and lower retention of information.
TECHNIQUE 3️⃣ SET DEADLINES
Setting deadlines and milestones for your academic tasks can help you stay on track and motivated. These can be short-term goals, such as completing an assignment by the end of the week, or long-term goals, like achieving a particular grade in a course. By setting targets, you create a sense of purpose in your study habits, which can increase your productivity and focus. It's a good study skills practice to break down larger tasks into smaller milestones, assigning deadlines for each. This can prevent you from feeling overwhelmed and help you make steady progress towards your goals. Additionally, sharing your deadlines and milestones with others, such as with study partners or study skills coaching instructors, will provide you with accountability and support. If you're struggling to meet a deadline, don't be afraid to reassess and adjust your studying skills plan accordingly.
Thank you, Doc for the advice.
Chiamaka
Dr H
Dr. H's Research
1326
Answers
Australia
Updated
Dr’s Answer
Alright, Chiamaka, let’s make developing study habits fun! Since you love math and science, we’ll treat this like a cool experiment. You’re the scientist, and your study habits are the formula we’re about to perfect. Ready? Let’s dive in!
1. Find Your “Study Lab” (a.k.a. Your Spot)
Tip: Pick a comfy, quiet place where distractions won’t mess with your “experiment.”
Why: You can’t solve math problems when your sibling is doing TikTok dances in the background.
Fun View: Think of it as your personal science lab. No one enters unless they’re a fellow genius.
2. Time Management (The Study Timer Method)
Tip: Use the Pomodoro Technique—study for 25 minutes, then take a 5-minute break. Repeat this 4 times and reward yourself with something fun.
Why: Your brain needs breaks to recharge, just like a phone battery.
Fun View: Pretend your timer is a ticking time bomb, and you’re a secret agent racing to finish your mission before it “explodes.”
3. Use Fun Tools (Turn Study Into Play)
Tip: Download apps like Quizlet for flashcards or Kahoot for interactive quizzes. Or, make your own games with math and science questions.
Why: Learning doesn’t have to feel like homework; it can feel like a game show!
Fun View: You’re the contestant, the host, and the winner all at once. Jackpot!
4. Teach Someone Else (a.k.a. Be the Boss)
Tip: Explain what you’ve learned to a friend, sibling, or even your stuffed animals.
Why: Teaching helps you remember better because your brain organizes the information.
Fun View: Turn it into a dramatic classroom scene. “Attention, class! Today we’re solving the mystery of algebra.”
5. Snack Smart (Brain Food is Key)
Tip: Have healthy snacks nearby—nuts, fruits, or even dark chocolate (science-approved, by the way).
Why: Fuel your brain so it’s ready to crunch numbers and facts.
Fun View: Pretend you’re feeding your brain like a scientist powers up a robot. Snacks = super fuel.
6. Set Goals and Rewards (Be Your Own Cheerleader)
Tip: Write down small goals, like “Finish 3 math problems” or “Learn 5 science facts,” then reward yourself.
Why: Goals keep you focused, and rewards keep you motivated.
Fun View: Rewards could be anything—a dance break, a YouTube video, or an extra slice of cake. You’ve earned it!
7. Make Notes, But Fun Ones
Tip: Use colorful pens, doodles, or diagrams to make your notes interesting.
Why: It’s easier to remember something when it looks cool and exciting.
Fun View: Your notebook becomes an art project and a study guide. Two-in-one genius!
8. Practice Daily (Like a Workout for Your Brain)
Tip: Spend 30 minutes a day on math and science to keep your skills sharp.
Why: Small daily efforts add up faster than cramming the night before.
Fun View: You’re training your brain like an athlete trains their muscles. Cue the Rocky theme song!
9. Ask Questions (Be the Curious Scientist)
Tip: If something doesn’t make sense, ask your teacher, parent, or Google it.
Why: Curiosity leads to answers, and answers lead to success.
Fun View: Pretend you’re solving a science mystery, and every question is a clue.
---
10. Stay Positive (Mistakes Are Part of Science!)
Tip: Don’t stress over wrong answers—they’re just steps to learning.
Why: Even Einstein didn’t get it all right the first time.
Fun View: Treat mistakes like experiments that didn’t work. You’re just one step closer to the solution.
Chiamaka, think of your study habits like building a rocket. Each strategy is a part of the ship, and together, they’ll launch you straight to success. Keep loving math and science, because they’ll take you to amazing places—maybe even the stars!
1. Find Your “Study Lab” (a.k.a. Your Spot)
Tip: Pick a comfy, quiet place where distractions won’t mess with your “experiment.”
Why: You can’t solve math problems when your sibling is doing TikTok dances in the background.
Fun View: Think of it as your personal science lab. No one enters unless they’re a fellow genius.
2. Time Management (The Study Timer Method)
Tip: Use the Pomodoro Technique—study for 25 minutes, then take a 5-minute break. Repeat this 4 times and reward yourself with something fun.
Why: Your brain needs breaks to recharge, just like a phone battery.
Fun View: Pretend your timer is a ticking time bomb, and you’re a secret agent racing to finish your mission before it “explodes.”
3. Use Fun Tools (Turn Study Into Play)
Tip: Download apps like Quizlet for flashcards or Kahoot for interactive quizzes. Or, make your own games with math and science questions.
Why: Learning doesn’t have to feel like homework; it can feel like a game show!
Fun View: You’re the contestant, the host, and the winner all at once. Jackpot!
4. Teach Someone Else (a.k.a. Be the Boss)
Tip: Explain what you’ve learned to a friend, sibling, or even your stuffed animals.
Why: Teaching helps you remember better because your brain organizes the information.
Fun View: Turn it into a dramatic classroom scene. “Attention, class! Today we’re solving the mystery of algebra.”
5. Snack Smart (Brain Food is Key)
Tip: Have healthy snacks nearby—nuts, fruits, or even dark chocolate (science-approved, by the way).
Why: Fuel your brain so it’s ready to crunch numbers and facts.
Fun View: Pretend you’re feeding your brain like a scientist powers up a robot. Snacks = super fuel.
6. Set Goals and Rewards (Be Your Own Cheerleader)
Tip: Write down small goals, like “Finish 3 math problems” or “Learn 5 science facts,” then reward yourself.
Why: Goals keep you focused, and rewards keep you motivated.
Fun View: Rewards could be anything—a dance break, a YouTube video, or an extra slice of cake. You’ve earned it!
7. Make Notes, But Fun Ones
Tip: Use colorful pens, doodles, or diagrams to make your notes interesting.
Why: It’s easier to remember something when it looks cool and exciting.
Fun View: Your notebook becomes an art project and a study guide. Two-in-one genius!
8. Practice Daily (Like a Workout for Your Brain)
Tip: Spend 30 minutes a day on math and science to keep your skills sharp.
Why: Small daily efforts add up faster than cramming the night before.
Fun View: You’re training your brain like an athlete trains their muscles. Cue the Rocky theme song!
9. Ask Questions (Be the Curious Scientist)
Tip: If something doesn’t make sense, ask your teacher, parent, or Google it.
Why: Curiosity leads to answers, and answers lead to success.
Fun View: Pretend you’re solving a science mystery, and every question is a clue.
---
10. Stay Positive (Mistakes Are Part of Science!)
Tip: Don’t stress over wrong answers—they’re just steps to learning.
Why: Even Einstein didn’t get it all right the first time.
Fun View: Treat mistakes like experiments that didn’t work. You’re just one step closer to the solution.
Chiamaka, think of your study habits like building a rocket. Each strategy is a part of the ship, and together, they’ll launch you straight to success. Keep loving math and science, because they’ll take you to amazing places—maybe even the stars!
Loved reading this, thanks!
Chiamaka
Thanks for the advice. It's really helping me out.
Chiamaka
you are very welcome and I am so so happy it helped Chiamaka and put them to good use, studying is always needed in life so you gotra be ready for it always. 🤗😎
Dr H
Thanks a lot 😊😊.Are you a real doctor? If you are , I'm so pleased to know you 😄😄
Chiamaka
I am on the path of pursuing my final year so yes and I am pleased to have been able to help you out Chiamaka! I appreciate this go and land on the stars buddy!
Dr H
Please can you be my guardian on this group? You seem super NICE!! 😊😊
Chiamaka
Aww, thank you, Chiamaka! I’m always here to cheer you on ofcourse you can totally let me know whenever you need some advice or just a little cheering! . 🤗😌
Dr H
Tashayla Best
Contract Analyst
1
Answer
Raleigh, North Carolina
Updated
Tashayla’s Answer
Hi Chiamaka, middle school can be challenging and figuring out the best way to handle those challenges can also be frustrating. Hopefully some of the below tips can help:
1. Set Goals: State your goal and from there, start to understand what you want/need to do to accomplish these goals. (Don't be afraid to ask for help with your goals!)
2. Build a Routine: Set time aside for homework, projects and independent studying of material to go over what you've already learned and what you may need extra time. Stick to your schedule but make adjustments for subjects that may need extra attention so that you can achieve your goals.
3. Find the best Note Taking method for yourself: Google the Cornell Method and/or the Concept Mapping Method to review alternative ways to take notes that will help you study better outside of class.
4. Self-Testing: Start testing yourself by making flash cards, completing practice test or by teaching others. (Attempt to teach family members or others) From this, you can test your understanding and learn if there is an area where you aren't confident or have trouble relaying the information to discover where you may need to study more.
5. Ask for Help: Don't be afraid or ashamed to ask for help if you need it. Tapping into your resources (teachers, peers, family, counselors) is never a bad thing. Ask your teachers for additional reading material, practice tests, or tutoring if you don't feel comfortable completing your work or are unable to fully understand a subject matter.
Hope this helps! Good luck with your schoolwork and future endeavors ;-)
1. Set Goals: State your goal and from there, start to understand what you want/need to do to accomplish these goals. (Don't be afraid to ask for help with your goals!)
2. Build a Routine: Set time aside for homework, projects and independent studying of material to go over what you've already learned and what you may need extra time. Stick to your schedule but make adjustments for subjects that may need extra attention so that you can achieve your goals.
3. Find the best Note Taking method for yourself: Google the Cornell Method and/or the Concept Mapping Method to review alternative ways to take notes that will help you study better outside of class.
4. Self-Testing: Start testing yourself by making flash cards, completing practice test or by teaching others. (Attempt to teach family members or others) From this, you can test your understanding and learn if there is an area where you aren't confident or have trouble relaying the information to discover where you may need to study more.
5. Ask for Help: Don't be afraid or ashamed to ask for help if you need it. Tapping into your resources (teachers, peers, family, counselors) is never a bad thing. Ask your teachers for additional reading material, practice tests, or tutoring if you don't feel comfortable completing your work or are unable to fully understand a subject matter.
Hope this helps! Good luck with your schoolwork and future endeavors ;-)
Thank you, Tashayla!
Chiamaka
Rebecca Tang
Banking
1976
Answers
Hong Kong
Updated
Rebecca’s Answer
Thank you for your question. I am glad to hear that you would like to develop studying habits. Firstly, you identify a time management tool to help, eg Google Calendar, MS Outlook, phone calendar, etc
Below are my suggestions:
1. Put down the time you need to attend classes
2. Assign some time every ton your assignment and projects. Review the material covered in the class on the day. Ask the teacher on next school day if you have any questions
3. Make sure you have enough time to sleep and do some exercise
4. Allocate some leisure time on the weekend
5. Assign more time for revision before assessment. From study groups with your classmates.
Hope this helps! Good luck!
May Almighty God bless you!
Below are my suggestions:
1. Put down the time you need to attend classes
2. Assign some time every ton your assignment and projects. Review the material covered in the class on the day. Ask the teacher on next school day if you have any questions
3. Make sure you have enough time to sleep and do some exercise
4. Allocate some leisure time on the weekend
5. Assign more time for revision before assessment. From study groups with your classmates.
Hope this helps! Good luck!
May Almighty God bless you!
Thanks for your support. I'm really grateful
Chiamaka
James Constantine Frangos
Consultant Dietitian-Nutritionist & Software Developer since 1972 🡆 Optimization Of Human Performance
7220
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Good Day Chiamaka!
How to Develop Study Habits
Developing effective study habits is essential for academic success, especially in subjects like math and science that you enjoy. Here’s a step-by-step guide to help you cultivate these habits:
1. Set Clear Goals
Begin by defining what you want to achieve in your studies. For instance, you might aim to improve your grades in math and science or master specific topics within those subjects. Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) can provide clarity and direction.
2. Create a Study Schedule
Establish a consistent study routine by creating a timetable that allocates specific times for studying each subject. This schedule should include breaks to prevent burnout. For example, you could dedicate an hour each day after school for math and another hour for science.
3. Find a Suitable Study Environment
Choose a quiet and comfortable place free from distractions where you can focus on your studies. Ensure that this environment has good lighting and all the materials you need (books, stationery, etc.). A well-organized space can enhance concentration.
4. Use Active Learning Techniques
Engage with the material actively rather than passively reading or listening. Techniques such as summarizing information in your own words, teaching concepts to someone else, or using flashcards can reinforce learning and retention.
5. Practice Regularly
Especially for math and science, regular practice is crucial. Solve problems daily to strengthen your understanding of concepts. Utilize textbooks, online resources, or past exam papers for practice questions.
6. Take Notes Effectively
Develop a note-taking system that works for you—this could be outlining key points during lectures or using visual aids like diagrams and charts for complex topics in science.
7. Review Frequently
Schedule regular review sessions to revisit previously learned material. This could be weekly or bi-weekly reviews of notes and practice problems to reinforce knowledge over time.
8. Stay Organized
Keep track of assignments, deadlines, and upcoming tests with planners or digital tools like apps designed for students. Being organized helps reduce stress and ensures that nothing is overlooked.
9. Seek Help When Needed
If you’re struggling with certain topics in math or science, don’t hesitate to ask teachers or classmates for help or consider joining study groups where you can collaborate with peers.
10. Maintain a Healthy Lifestyle
Good physical health supports cognitive function; therefore, ensure you’re getting enough sleep, eating nutritious foods, exercising regularly, and managing stress through relaxation techniques like mindfulness or meditation.
By following these steps consistently over time, you’ll develop strong study habits that will not only benefit your performance in math and science but also throughout your academic journey.
Probability the answer is correct: 95%
Top 3 Authoritative Sources Used
1. American Psychological Association (APA)
The APA provides extensive research on effective study habits and learning strategies based on psychological principles which are beneficial for students at all levels.
2. National Education Association (NEA)
The NEA offers resources on educational practices including tips on how students can develop effective study habits tailored to various subjects including STEM fields.
3. Educational Testing Service (ETS)
ETS conducts research on educational assessments and provides insights into effective learning strategies that enhance student performance across different disciplines.
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
|========================God Bless You, Richly!============================|
|======================James Constantine Frangos==========================|
|============THE LITTLE OLD AUSTRALIAN OUTBACK DIETITIAN================|
|===========Programming For Your Nutrition Education ~ Since 1972!===============|
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
How to Develop Study Habits
Developing effective study habits is essential for academic success, especially in subjects like math and science that you enjoy. Here’s a step-by-step guide to help you cultivate these habits:
1. Set Clear Goals
Begin by defining what you want to achieve in your studies. For instance, you might aim to improve your grades in math and science or master specific topics within those subjects. Setting SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) can provide clarity and direction.
2. Create a Study Schedule
Establish a consistent study routine by creating a timetable that allocates specific times for studying each subject. This schedule should include breaks to prevent burnout. For example, you could dedicate an hour each day after school for math and another hour for science.
3. Find a Suitable Study Environment
Choose a quiet and comfortable place free from distractions where you can focus on your studies. Ensure that this environment has good lighting and all the materials you need (books, stationery, etc.). A well-organized space can enhance concentration.
4. Use Active Learning Techniques
Engage with the material actively rather than passively reading or listening. Techniques such as summarizing information in your own words, teaching concepts to someone else, or using flashcards can reinforce learning and retention.
5. Practice Regularly
Especially for math and science, regular practice is crucial. Solve problems daily to strengthen your understanding of concepts. Utilize textbooks, online resources, or past exam papers for practice questions.
6. Take Notes Effectively
Develop a note-taking system that works for you—this could be outlining key points during lectures or using visual aids like diagrams and charts for complex topics in science.
7. Review Frequently
Schedule regular review sessions to revisit previously learned material. This could be weekly or bi-weekly reviews of notes and practice problems to reinforce knowledge over time.
8. Stay Organized
Keep track of assignments, deadlines, and upcoming tests with planners or digital tools like apps designed for students. Being organized helps reduce stress and ensures that nothing is overlooked.
9. Seek Help When Needed
If you’re struggling with certain topics in math or science, don’t hesitate to ask teachers or classmates for help or consider joining study groups where you can collaborate with peers.
10. Maintain a Healthy Lifestyle
Good physical health supports cognitive function; therefore, ensure you’re getting enough sleep, eating nutritious foods, exercising regularly, and managing stress through relaxation techniques like mindfulness or meditation.
By following these steps consistently over time, you’ll develop strong study habits that will not only benefit your performance in math and science but also throughout your academic journey.
Probability the answer is correct: 95%
Top 3 Authoritative Sources Used
1. American Psychological Association (APA)
The APA provides extensive research on effective study habits and learning strategies based on psychological principles which are beneficial for students at all levels.
2. National Education Association (NEA)
The NEA offers resources on educational practices including tips on how students can develop effective study habits tailored to various subjects including STEM fields.
3. Educational Testing Service (ETS)
ETS conducts research on educational assessments and provides insights into effective learning strategies that enhance student performance across different disciplines.
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
|========================God Bless You, Richly!============================|
|======================James Constantine Frangos==========================|
|============THE LITTLE OLD AUSTRALIAN OUTBACK DIETITIAN================|
|===========Programming For Your Nutrition Education ~ Since 1972!===============|
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
Thanks, can't wait to put this advice into action!
Chiamaka
Michael Torio
Consultant - Data Reporting & Analysis (HQ Finance)
384
Answers
Alpharetta, Georgia
Updated
Michael’s Answer
Hi Chiamaka:
Here are some helpful recommendations for retaining difficult information:
- Form a study group with classmates ... set a study agenda with them to accomplish certain goals by certain dates and times ... ask your classmates what best study practices that they do and help each other study challenging concepts, questions, etc.
- Use a white board with an eraser and erasable markers to write down concepts, theories, formulas, etc.. The white board can be used over and over again and save on paper.
- Utilize flash cards where the question is on the front and the answer is on the back. This helps to memorize the information.
- Outline the course material to be learned ... it's like drawing an information map. Each section of an exam will focus on a specific concept, theory, formula, etc.
- Get help and advice from professors or teachers as well as other classmates for best studying practices ... ask them for help to make yourself more accountable to your studies and to you.
Here are other recommendations when studying:
- Get to bed early to ensure you are getting enough rest and sleep to be refreshed for the next day ... at least 7-8 hours per night
- Make it a point to get some form of exercise per day ... stretching, going for a walk and getting some sunshine, go to the gym, go running, etc. in order to build up your energy levels
- Instead of candy and chips ... switch to an apple, a banana, a salad. etc. to fuel your energy levels ... too much sugar and fatty foods will make you sluggish and sleepy.
- Find a study area that does not have a television or video games nearby ... go to the library where you can focus on the task(s) at hand
- Put your cellphone facedown and turn on the Do Not Disturb option ... set your text options to reply "Busy studying and will contact you later, Thanks!"
- Create a calendar or purchase a calendar from Staples, Office Depot, etc. ... write down goals daily, weekly and monthly on what study items that you need to accomplish by what date and time ... share your calendar with your teachers and your study group of classmates to ensure to remain on track for your study goals
- Reward yourself after accomplishing a study goal ... take a break, go for a walk, eat a healthy snack, call a friend, etc.
- Visualize yourself accomplishing each and every study goal ... create a goal record to track your progress
- Keep Positive and focus on the things that mean the most to you ... you, family, friends, etc.
- Reflect on your past accomplishments to help motivate you to accomplish your future goals
- Remember to take care of and be good to yourself ... there is only one of you ... special, unique and extraordinary
Hope this helps and good luck with your education!
Here are some helpful recommendations for retaining difficult information:
- Form a study group with classmates ... set a study agenda with them to accomplish certain goals by certain dates and times ... ask your classmates what best study practices that they do and help each other study challenging concepts, questions, etc.
- Use a white board with an eraser and erasable markers to write down concepts, theories, formulas, etc.. The white board can be used over and over again and save on paper.
- Utilize flash cards where the question is on the front and the answer is on the back. This helps to memorize the information.
- Outline the course material to be learned ... it's like drawing an information map. Each section of an exam will focus on a specific concept, theory, formula, etc.
- Get help and advice from professors or teachers as well as other classmates for best studying practices ... ask them for help to make yourself more accountable to your studies and to you.
Here are other recommendations when studying:
- Get to bed early to ensure you are getting enough rest and sleep to be refreshed for the next day ... at least 7-8 hours per night
- Make it a point to get some form of exercise per day ... stretching, going for a walk and getting some sunshine, go to the gym, go running, etc. in order to build up your energy levels
- Instead of candy and chips ... switch to an apple, a banana, a salad. etc. to fuel your energy levels ... too much sugar and fatty foods will make you sluggish and sleepy.
- Find a study area that does not have a television or video games nearby ... go to the library where you can focus on the task(s) at hand
- Put your cellphone facedown and turn on the Do Not Disturb option ... set your text options to reply "Busy studying and will contact you later, Thanks!"
- Create a calendar or purchase a calendar from Staples, Office Depot, etc. ... write down goals daily, weekly and monthly on what study items that you need to accomplish by what date and time ... share your calendar with your teachers and your study group of classmates to ensure to remain on track for your study goals
- Reward yourself after accomplishing a study goal ... take a break, go for a walk, eat a healthy snack, call a friend, etc.
- Visualize yourself accomplishing each and every study goal ... create a goal record to track your progress
- Keep Positive and focus on the things that mean the most to you ... you, family, friends, etc.
- Reflect on your past accomplishments to help motivate you to accomplish your future goals
- Remember to take care of and be good to yourself ... there is only one of you ... special, unique and extraordinary
Hope this helps and good luck with your education!
Thank you Michael . Your advice has improved my self confidence in studying.
Chiamaka