3 answers
Michael
Student
Lacey, Washington
2
Questions
Asked
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How good is my training schedule?
I want to go pro in soccer my position is right midfielder and I want to know if my training schedule is good first I will practice juggling for 30 minutes then i will do a drill called 7 cones of fun for 30 minutes then I will practice skill moves and set pieces for 10 minutes then I will practice shooting for 20 minutes then long passing for 20 minutes.
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3 answers
Johnny Carino
Chef Entrepreneur
20
Answers
Saint Simons Island, Georgia
Updated
Johnny’s Answer
Though different I competed in bodybuilding. I never had a schedule, I made sure that each and everyday I pushed myself more and more. After working out if I wasn’t sore I failed. I found having a coach was a true benefit. I’m of the opinion one will never work as hard as they can until being pushed, challenged, and held responsible. Every star athlete has a coach. Stay focused best of luck
I appreciate this, thank you for the advice.
Michael
Dr H
Dr. H's Research
1334
Answers
Australia
Updated
Dr’s Answer
Heyo Michael! My future soccer superstar. That training schedule is giving dedication vibes, and I’m here for it. Right midfielder? I gotta say that's a-Nice choice, you’re basically the playmaker AND the speedster. Love that for you!
Alright, ⚽ You are already having solid movers to tell you. This schedule totally boosts your ball control and touch like nothing else.
Oh the 7 Cones of Fun – Love the name, and it’s perfect for sharpening your dribbling and agility. Keeping that footwork fancy!
You are totally focusing on the flashy AND the fundamentals and know a right mid with a killer shot is Unstoppable.
Here is a little fire I will add for you. This is what my brother got adviced to do during his football club competitions in Dubai. 🔥
1. Add Some Sprint Drills (10 mins) – Midfielders gotta be fast AND have the stamina of a marathon runner. Quick bursts of 10-20m sprints? Chef’s kiss for speed.
2. 1v1 Defending (5-10 mins) – You’re not just attacking—you gotta lock down your side too. Practice jockeying and stealing the ball like a ninja. If you have a friend or sibling even if hhey are not good just do it. You cna also build yourself a tackling playground, just be creative! 😜
3. Game Simulation (10 mins) – After skills, do mini-game scenarios. For example, practice delivering those crosses on the run or cutting inside for a shot. It’ll make everything feel more game-day ready. a fun touch too 😉.
Ooooh, I have to say, Michael if You wanna crank it up and go harder to enhance that skills, and training to turn you into an absolute beast on the field I am just gonna toss in some routines and extras you cna do. My brothers schedule working out bad practicing increased over time by his coach. He was a 7th grader but let me tell you he was able to beat all the upper senior teams up to 11th. Everyone will want you on the team when you got the moves and the skills. 💪⚽
Firstly, Strength & Conditioning Matters for a Right Midfielder.
Explosiveness – So you can burst past defenders like a rocket.
Endurance – Midfielders run A LOT—you gotta be fresh in the 90th minute.
Strength – Helps you win tackles, hold off defenders, and deliver powerful shots/passes.
Injury Prevention – Strong muscles = fewer injuries. More time balling, less time icing.
🔥 Upgraded "Go Pro" Soccer Schedule (2.5–3 hours/day) it is gonna even increase as you go higher too. So just saying start now to make it easy.
1. Warm-Up & Juggling (15 mins) – Dynamic stretches + juggling = smooth touches.
2. Footwork & Agility (20 mins) – Keep the 7 Cones of Fun + ladder drills for faster feet.
3. Skill Moves & Set Pieces (20 mins) – Practice 2-3 moves HARD (e.g., stepovers, drag-backs).
4. Shooting & Long Passing (30 mins) – Mix in volleys, crosses, weak foot, and fast transitions.
5. Sprint Work (15 mins) – Focus on explosive 10m, 20m sprints + change of direction.
6. Strength Training (30-45 mins) – Gym or home bodyweight. Focus on:
Leg Day Love – Squats, lunges, calf raises (power for sprints and shooting).
Core Power – Planks, Russian twists (balance + stability).
Upper Body – Pull-ups, push-ups (hold off defenders).
7. Game Scenarios (20 mins) – Practice real situations: crosses while sprinting, cut-ins, or defending 1v1.
8. Cool Down & Stretch (10 mins) – Flexibility = fewer injuries. Take care of those muscles.
🗓️ Here is a little weekly schedule I can give you just a little breakdown if you wanna go all in too.
5 Days: Full Schedule (2.5–3 hrs) – Focus on technical + physical growth.
1 Day: Light Recovery (1.5 hrs) – Light skill work, stretching, and fun small-sided games.
1 Day: REST – Muscles grow when you rest—don’t skip this, bro. It's totally important and don't think you would become lazy, not at all it's just to relax.
💡 If you got a Pro Mindset which you do it seems I will give you a few tips.
Fuel Right – Eat like an athlete (protein + carbs for energy).
Sleep = Gains – 8 hours minimum. Your body needs to recover. Every athlete knows sleeping is the recovery.
Watch the Pros – Study how top right midfielders move (De Bruyne, Saka, etc.).
Its tough but Let’s get you from local legend to future MLS star. You in? Just don't loose sight of that dedication and passion, soon you would be the duper star player! 🔥⚽
✨ A little something. Record yourself playing sometimes—it helps spot what’s working and what needs a lil’ extra love.
Bro, you keep this up, and the Sounders Academy will be seeing you real soon. Anything else needed, know I’m here to hype you up all the way to the big leagues! 💪⚽ Or perhaps Just give you whatever insight I can😅😏.
Alright, ⚽ You are already having solid movers to tell you. This schedule totally boosts your ball control and touch like nothing else.
Oh the 7 Cones of Fun – Love the name, and it’s perfect for sharpening your dribbling and agility. Keeping that footwork fancy!
You are totally focusing on the flashy AND the fundamentals and know a right mid with a killer shot is Unstoppable.
Here is a little fire I will add for you. This is what my brother got adviced to do during his football club competitions in Dubai. 🔥
1. Add Some Sprint Drills (10 mins) – Midfielders gotta be fast AND have the stamina of a marathon runner. Quick bursts of 10-20m sprints? Chef’s kiss for speed.
2. 1v1 Defending (5-10 mins) – You’re not just attacking—you gotta lock down your side too. Practice jockeying and stealing the ball like a ninja. If you have a friend or sibling even if hhey are not good just do it. You cna also build yourself a tackling playground, just be creative! 😜
3. Game Simulation (10 mins) – After skills, do mini-game scenarios. For example, practice delivering those crosses on the run or cutting inside for a shot. It’ll make everything feel more game-day ready. a fun touch too 😉.
Ooooh, I have to say, Michael if You wanna crank it up and go harder to enhance that skills, and training to turn you into an absolute beast on the field I am just gonna toss in some routines and extras you cna do. My brothers schedule working out bad practicing increased over time by his coach. He was a 7th grader but let me tell you he was able to beat all the upper senior teams up to 11th. Everyone will want you on the team when you got the moves and the skills. 💪⚽
Firstly, Strength & Conditioning Matters for a Right Midfielder.
Explosiveness – So you can burst past defenders like a rocket.
Endurance – Midfielders run A LOT—you gotta be fresh in the 90th minute.
Strength – Helps you win tackles, hold off defenders, and deliver powerful shots/passes.
Injury Prevention – Strong muscles = fewer injuries. More time balling, less time icing.
🔥 Upgraded "Go Pro" Soccer Schedule (2.5–3 hours/day) it is gonna even increase as you go higher too. So just saying start now to make it easy.
1. Warm-Up & Juggling (15 mins) – Dynamic stretches + juggling = smooth touches.
2. Footwork & Agility (20 mins) – Keep the 7 Cones of Fun + ladder drills for faster feet.
3. Skill Moves & Set Pieces (20 mins) – Practice 2-3 moves HARD (e.g., stepovers, drag-backs).
4. Shooting & Long Passing (30 mins) – Mix in volleys, crosses, weak foot, and fast transitions.
5. Sprint Work (15 mins) – Focus on explosive 10m, 20m sprints + change of direction.
6. Strength Training (30-45 mins) – Gym or home bodyweight. Focus on:
Leg Day Love – Squats, lunges, calf raises (power for sprints and shooting).
Core Power – Planks, Russian twists (balance + stability).
Upper Body – Pull-ups, push-ups (hold off defenders).
7. Game Scenarios (20 mins) – Practice real situations: crosses while sprinting, cut-ins, or defending 1v1.
8. Cool Down & Stretch (10 mins) – Flexibility = fewer injuries. Take care of those muscles.
🗓️ Here is a little weekly schedule I can give you just a little breakdown if you wanna go all in too.
5 Days: Full Schedule (2.5–3 hrs) – Focus on technical + physical growth.
1 Day: Light Recovery (1.5 hrs) – Light skill work, stretching, and fun small-sided games.
1 Day: REST – Muscles grow when you rest—don’t skip this, bro. It's totally important and don't think you would become lazy, not at all it's just to relax.
💡 If you got a Pro Mindset which you do it seems I will give you a few tips.
Fuel Right – Eat like an athlete (protein + carbs for energy).
Sleep = Gains – 8 hours minimum. Your body needs to recover. Every athlete knows sleeping is the recovery.
Watch the Pros – Study how top right midfielders move (De Bruyne, Saka, etc.).
Its tough but Let’s get you from local legend to future MLS star. You in? Just don't loose sight of that dedication and passion, soon you would be the duper star player! 🔥⚽
✨ A little something. Record yourself playing sometimes—it helps spot what’s working and what needs a lil’ extra love.
Bro, you keep this up, and the Sounders Academy will be seeing you real soon. Anything else needed, know I’m here to hype you up all the way to the big leagues! 💪⚽ Or perhaps Just give you whatever insight I can😅😏.
Michelle M.
Actress
2276
Answers
Updated
Michelle’s Answer
Hello again, Michael !
A virtual HIGH FIVE to you for having a dynamic, beneficial and fabulous training routine ! It's great !
Also consider that a strong core will keep your arms and legs agile and strong, too. Ask your school coach for some core exercises that would be appropriate for you. You will get the best feedback in person from a live coach. Someone who knows you.
Working out is one part of the deal, though. Remember that you need excellent rest and sleep, high quality nutrition and enjoyment with recreational activities and hobbies.
Keep up the good work !
A virtual HIGH FIVE to you for having a dynamic, beneficial and fabulous training routine ! It's great !
Also consider that a strong core will keep your arms and legs agile and strong, too. Ask your school coach for some core exercises that would be appropriate for you. You will get the best feedback in person from a live coach. Someone who knows you.
Working out is one part of the deal, though. Remember that you need excellent rest and sleep, high quality nutrition and enjoyment with recreational activities and hobbies.
Keep up the good work !