2 answers
Madison
Student
Clemmons
1
Question
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As an aspiring anesthesiologist, what advanced studying methods can effectively help me retain information, while also incorporating stress reduction techniques to sustain high performance during critical situations? In addition, what particular approaches can be utilized to guide and address difficult situations?
I am a senior in high school planning to attend college in the Fall of 2025. I want to make sure I go in well prepared and not afraid of failure.
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2 answers
Kazi Rubayee
Oriental medicine health professional, Acupuncturist, Holistic health practitioner
70
Answers
New York, New York
Updated
Kazi’s Answer
I appreciate your mindset,
You can try these advanced study methods for retaining
With re-reading, try quizzing regularly as well
During study sessions, mix subjects such as bio+chem
Feynman technique, which is what you have learned, try to teach to an imaginary audience.
When it comes to managing inconvenient situations, Journaling is considered an effective method. Write about your day, handling stress, and anything that challenges you, types of things
Stress reduction for high performance:
Box breathing, a Navy SEAL technique
Mindful meditation, you can use the Headspace or Insight Timer app
Imagine or visualize a stressful situation and try to breathe normally, stay calm
Hope this helps,
Best,
You can try these advanced study methods for retaining
With re-reading, try quizzing regularly as well
During study sessions, mix subjects such as bio+chem
Feynman technique, which is what you have learned, try to teach to an imaginary audience.
When it comes to managing inconvenient situations, Journaling is considered an effective method. Write about your day, handling stress, and anything that challenges you, types of things
Stress reduction for high performance:
Box breathing, a Navy SEAL technique
Mindful meditation, you can use the Headspace or Insight Timer app
Imagine or visualize a stressful situation and try to breathe normally, stay calm
Hope this helps,
Best,
Thank you, this is amazing! I really needed it.
Madison
April Williams
Recruitment Marketing Specialist
4
Answers
Atlanta, Georgia
Updated
April’s Answer
That’s an incredibly thoughtful and mature question—especially as a high school senior preparing for college and a future in anesthesiology. It’s great that you’re already thinking about both how to study effectively and how to manage stress in high-pressure situations. Those two areas go hand-in-hand, especially in a field like medicine.
When it comes to studying, one of the best techniques for long-term retention is spaced repetition. This method involves reviewing information at increasing intervals over time, which helps move knowledge into your long-term memory. You can use apps like Anki or Quizlet to structure this kind of review. Alongside this, active recall is another powerful method. Instead of just reading notes, challenge yourself to recall information without looking. Testing yourself regularly, even on small bits of information, strengthens your memory much more than passively reviewing material. Another helpful strategy is teaching others what you’ve learned. If you can explain a topic in simple terms, it means you truly understand it. You can even teach an imaginary student or say it out loud to yourself—it still works. Also, try to study in chunks. Breaking big subjects into smaller, focused sessions will help you stay organized and make your study time more effective.
To manage stress and perform well under pressure, it’s important to take care of both your mind and body. Practicing mindfulness or breathing techniques regularly can help you stay calm during intense situations. Even just a few minutes of deep breathing can make a difference. Physical exercise and getting enough sleep are also essential. A healthy routine that includes movement and rest supports both brain function and emotional resilience. You can also build your ability to handle pressure by practicing in simulated stressful situations. Doing things like timed tests, public speaking, or mock interviews gets your brain used to performing when the stakes feel high.
As you move through school and eventually into clinical settings, you’ll also want to build emotional intelligence and self-awareness. Learning to recognize your own reactions and staying calm in emotionally charged moments will help you tremendously as a future anesthesiologist. Finding mentors early—whether they are professors, upperclassmen, or professionals—can guide you through difficult situations and help you stay grounded. Journaling or reflecting regularly on your experiences can also help you process challenges and stay aware of your progress. And finally, don’t be afraid of failure. Failure is one of your most powerful teachers. If something doesn’t go as planned, ask yourself what you can learn from it and how you can grow. That mindset will serve you well throughout college, med school, and your career.
You’re already on the right track by being proactive and intentional about your future. Stay curious, keep asking questions, and give yourself the grace to grow along the way. You’ve got this!
When it comes to studying, one of the best techniques for long-term retention is spaced repetition. This method involves reviewing information at increasing intervals over time, which helps move knowledge into your long-term memory. You can use apps like Anki or Quizlet to structure this kind of review. Alongside this, active recall is another powerful method. Instead of just reading notes, challenge yourself to recall information without looking. Testing yourself regularly, even on small bits of information, strengthens your memory much more than passively reviewing material. Another helpful strategy is teaching others what you’ve learned. If you can explain a topic in simple terms, it means you truly understand it. You can even teach an imaginary student or say it out loud to yourself—it still works. Also, try to study in chunks. Breaking big subjects into smaller, focused sessions will help you stay organized and make your study time more effective.
To manage stress and perform well under pressure, it’s important to take care of both your mind and body. Practicing mindfulness or breathing techniques regularly can help you stay calm during intense situations. Even just a few minutes of deep breathing can make a difference. Physical exercise and getting enough sleep are also essential. A healthy routine that includes movement and rest supports both brain function and emotional resilience. You can also build your ability to handle pressure by practicing in simulated stressful situations. Doing things like timed tests, public speaking, or mock interviews gets your brain used to performing when the stakes feel high.
As you move through school and eventually into clinical settings, you’ll also want to build emotional intelligence and self-awareness. Learning to recognize your own reactions and staying calm in emotionally charged moments will help you tremendously as a future anesthesiologist. Finding mentors early—whether they are professors, upperclassmen, or professionals—can guide you through difficult situations and help you stay grounded. Journaling or reflecting regularly on your experiences can also help you process challenges and stay aware of your progress. And finally, don’t be afraid of failure. Failure is one of your most powerful teachers. If something doesn’t go as planned, ask yourself what you can learn from it and how you can grow. That mindset will serve you well throughout college, med school, and your career.
You’re already on the right track by being proactive and intentional about your future. Stay curious, keep asking questions, and give yourself the grace to grow along the way. You’ve got this!
WOW! This is amazing, thank you so much. I can't wait to start using these methods!
Madison