Jacob F.’s Avatar

Jacob F.

31

Karma

2

Questions

How can one stay healthy and active with a busy college schedule?

It is hard to maintain a healthy diet while in college because you are so busy what are some tips on staying active? #trainer

Ask a new question Answer this question
Asked

0 comments Click to expand

1 answer

Be prepared! There is nothing worse than getting super hungry and finding yourself with vending machines and fast food as your only options. Always carry non-perishable, healthy snacks like almonds, protein bars, and coconut water(many times being thirsty is mistaken for being hungry. I definitely recommend allowing enough time in the morning for a hearty breakfast that includes protein. Lastly cooking for yourself is great especially when you have leftovers. Soups, lasagna/pasta, and grains keep for several days and are filling meals without lots of prep time. Bon Apetit!

Last updated May 24 '16 at 21:59
Ask a question