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How can one stay healthy and active with a busy college schedule?

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It is hard to maintain a healthy diet while in college because you are so busy what are some tips on staying active? #trainer

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Kristan’s Answer

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Be prepared! There is nothing worse than getting super hungry and finding yourself with vending machines and fast food as your only options. Always carry non-perishable, healthy snacks like almonds, protein bars, and coconut water(many times being thirsty is mistaken for being hungry. I definitely recommend allowing enough time in the morning for a hearty breakfast that includes protein. Lastly cooking for yourself is great especially when you have leftovers. Soups, lasagna/pasta, and grains keep for several days and are filling meals without lots of prep time. Bon Apetit!

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