1 answer

How can one stay healthy and active with a busy college schedule?

Asked Haysi, Virginia

It is hard to maintain a healthy diet while in college because you are so busy what are some tips on staying active? #trainer

1 answer

Kristan’s Answer

Updated Los Angeles, California

Be prepared! There is nothing worse than getting super hungry and finding yourself with vending machines and fast food as your only options. Always carry non-perishable, healthy snacks like almonds, protein bars, and coconut water(many times being thirsty is mistaken for being hungry. I definitely recommend allowing enough time in the morning for a hearty breakfast that includes protein. Lastly cooking for yourself is great especially when you have leftovers. Soups, lasagna/pasta, and grains keep for several days and are filling meals without lots of prep time. Bon Apetit!

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