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How do I get over shyness ?

I’m constantly scared to do anything cause I’m scared of rejection I’ll do it so much that I end up hurting myself not meaning to and in some situations I’m not afraid of rejection it’s more like I’m just scared of how people will react im scared of what theyll say

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Jacob’s Answer

Hey, I noticed you're having trouble being more open. I've experienced the same thing and felt scared too. But honestly, I began embracing other people's perspectives by imagining positive outcomes. I focus on a universe where things go well, and I speak my mind without letting shyness hold me back. I don't worry about failing in social situations. Instead, I remind myself that I'm being honest, and if others don't like it, that's okay because it's my opinion, not theirs. I push myself to do what used to be difficult.
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