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Is it difficult to manage dietary restrictions during college?

I was recently diagnosed with Celiac Disease, an autoimmune disease caused by eating gluten. Already finding it hard to avoid gluten at home, I am wondering if it is difficult to manage this disease and dietary restrictions during #college #diet-and-exercise #health,-wellness-and-fitness

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Valerie’s Answer

Hello Natalie,


It can be very overwhelming to get a diagnosis of Celiac disease but don't worry it gets much easier over time . Luckily, the amount of gluten free items have increased in the last few years. Many stores have specific shelf tags and sometimes even whole aisles specially marked as gluten free.

It is likely that you will do MUCH better with managing your disease when you can control your food. Not having any tempting food in the house will be a big factor in not eating it. My family did not understand the severity of my gluten intolerance because "You look fine". Be prepared to explain to people that this is a serious condition and that it is not a "fad". Many people will question you about this disease's validity but stay strong and do not let them convince you that "just one piece" is okay.





Valerie recommends the following next steps:

If you live near a Natural Grocers, that store has a nutritionist at every location who can take you around the store and point out gluten free foods, teach you how to read labels, how to eat a balanced diet and has lists of all gluten containing foods. They do all this for FREE. Just call to schedule an appointment.
Always read a package's label. Some people don't know what gluten is and might tell you it's gluten free when it isn't.
For more info and a great community of support you can go to https://www.reddit.com/r/glutenfree/ and talk to others who are gluten free for recipes or more advice.
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Kangana’s Answer

Managing dietary restrictions in college can be challenging, but it’s definitely possible with some planning! Since you have Celiac Disease, avoiding gluten is crucial for your health, and many colleges now offer gluten-free options. Here are some tips to help you navigate this:

Work with Your School’s Dining Services – Most colleges have accommodations for dietary restrictions. Reach out to the dining hall staff or disability services to discuss safe meal options. Some schools even have dedicated gluten-free stations!

Learn About Nearby Food Options – Explore restaurants and grocery stores near campus that offer gluten-free foods. Apps like Find Me Gluten Free can help you locate safe places to eat.

Keep Snacks on Hand – Stock up on gluten-free snacks like protein bars, nuts, and rice cakes in case dining hall options are limited.

Advocate for Yourself – Don’t be afraid to ask dining staff about ingredients or request modifications to meals. Many schools are accommodating if they know your needs.

Cook When Possible – If you have access to a kitchen, making your own meals can give you more control over what you eat.

Join or Create a Support Network – Some schools have student groups for those with dietary restrictions. Connecting with others who have Celiac Disease can be really helpful.

Adjusting takes time, but with preparation and self-advocacy, you’ll find what works best for you! 😊
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Jason’s Answer

Hi Natalie,

Does your college have a Health & Exercise Science department? If so, I would check out what courses they offer. Typically, a curriculum like this will have at least one required course on nutrition. I would make an appointment with the professor who teaches the course and see what tips they may have for your dietary needs.


Good luck,
Jason
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