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what drills should i run to become a good football runningo back ?

I wanna know about this because I wanna try out for running back next year if anyone responds thank you #or #running

or running
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Robel’s Answer

If you're new to training, focus on the basics: speed, agility, and strength. Try cone drills, short sprints, and bodyweight exercises like squats and push-ups.

Simple week:
🏃 Mon/Thu: Sprints
🪜 Tue/Fri: Agility drills
💪 Wed: Strength workout
🏈 Sat: Practice football skills
😴 Sun: Rest

Always warm up with a light jog and dynamic stretches, and cool down after workouts. The biggest key is consistency. A little improvement every week adds up fast. Good luck at tryouts! 💪🏈
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Steward "Tony"’s Answer

Hi Patrico

Running, Running, Running everyday with a rest day in the week.
Run Hills, Hills, Hills, everyday as much as you can.
Hydrate! Hydrate! Hydrate!

Once a week, find a Handball/Raquetball/Paddle court with pickup games. Many Pro. Football players play this sport, off season to develop their "Stop n Go" power as well as stamina. Hand/Eye coordination will improve, Grip too (Careful with handball as your hands will puff-up from hitting the ball so much.
Remember that these player are serious players, so you want to play the B and A players.

Weights and Cables (Do not ignore warning on cables as they can damage shoulder if not used right)

Steward "Tony" recommends the following next steps:

https://www.ushandball.org/
https://www.usaracquetballevents.com/
http://npa.paddleball.org/
https://www.places2play.org/
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Daniela’s Answer

Hi Patrico,


This link can be helful for you. Take a look:


https://www.coachup.com/resources/football/football-training-running-back-drill


Best of luck in your goals!
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