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What are the most effective ways to get in hours of studying and retain information?

What are the most effective ways to get in hours of studying and retain information, as someone who has trouble focusing during work unless in a classroom environment?

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Melissa’s Answer

Hello there! It's really beneficial to allocate a specific chunk of time for studying, but remember, it's equally important to take short breaks within that time frame to stay rejuvenated. Let's say, if your target is to study for 3 hours, ensure you stand up, stretch a bit and maybe grab a refreshing drink every hour. This simple strategy helps me regain my concentration and prevents me from feeling swamped or glued to my study space. It's a fantastic way to keep your study sessions lively and productive!
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Marilia’s Answer

Hi Waylon,

Staying focused helps you remember information better. To improve your focus, try mindfulness exercises that teach you to recognize, prioritize, and clear your thoughts, allowing you to concentrate on your studies no matter where you are. During these exercises, pay attention to your breathing and ignore distractions, focusing only on your current task.

Creating summaries or highlighting key topics can also aid in remembering details from your studies.

Good luck with your studies!

Marilia Medeiros
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