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What are the factors I could do to keep myself healthy ?

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Thank you comment icon I hope you do follow the recommended items for a healthy lifestyle as listed in responses that you were given. I will add that you must LAUGH and find JOY in the things that you do. With each challenge or difficulty you should remain positive and find reasons to move forward with hope for a better time. It is not what happens to you, but what you do about it that matters most. Elaine Purdy
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Faith’s Answer

To maintain good health, it is essential to prioritize a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as exercise or sports, is crucial for overall fitness and well-being. Drinking plenty of water, getting enough sleep, and managing stress through relaxation techniques or mindfulness can also contribute to a healthy lifestyle. Avoiding harmful substances like tobacco, excessive alcohol, and drugs is important to protect your health. Regular check-ups with healthcare providers for screenings and vaccinations, as well as practicing good hygiene habits, will help you stay healthy and prevent illnesses.
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Sean’s Answer

Discover a self-care routine that resonates with you, such as painting, practicing yoga, or meditating. Engage in it consistently, but remember not to overdo it. For instance, I practice qigong, a discipline similar to tai chi. My instructor once warned me that if I'm spending around 3 hours daily on it, then I'm not just practicing; I'm using it as a diversion from my issues.

Always remember, even moderation should be practiced in moderation.
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Martin’s Answer

You've posed a wide-ranging yet solvable query. There are numerous steps to achieve this. It all starts with nourishing your body right, keeping an eye on your weight, and staying active. Ensuring you get ample rest is also key, as is reducing stress and limiting alcohol intake. Keeping current with your vaccinations is vital, as is finding hobbies you love outside of school. Embrace a positive mindset and, crucially, don't forget your regular health check-ups. Other considerations may vary based on factors like your age, family health history, and living conditions. While there are many aspects to consider, a bit of common sense can make a world of difference. Keep going, you're on the right track!
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