5 answers
Maddy
Student
Reynoldsburg, Ohio
1
Question
Asked
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How do I get used to surgery smells and views?
How do I get used to the surgery smells/visuals? I have shadowed a research neuroscience lab that operates on mice for a couple of months now, and the scents/sights of the needles and mice still make me queasy. How do I overcome this?
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5 answers
Kaitlin E. Clark PT, DPT, CSRS, LSVT BIG , NDT, Vestibular Competent
Physical Therapist
1
Answer
Valdosta, Georgia
Updated
Kaitlin E. Clark PT, DPT,’s Answer
Hi Maddy,
I work in healthcare. A couple of tricks we have to help with the small is to wear a mask or two masks. You can then add a little bit of essential oil to the mask or if you are wearing two masks, some healthcare works will put a little bit of toothpaste between the masks to help neutralize the smell. Additionally, if you know what time your lab will be at make sure to drink plenty of fluid and eat a good amount of protein ahead of time to help calm your stomach. If you feel queasy, ask to step out for a minute and cool down, hydrate and try returning to the lab environment. These are all normal reactions and usually get better with time. Best of luck!
I work in healthcare. A couple of tricks we have to help with the small is to wear a mask or two masks. You can then add a little bit of essential oil to the mask or if you are wearing two masks, some healthcare works will put a little bit of toothpaste between the masks to help neutralize the smell. Additionally, if you know what time your lab will be at make sure to drink plenty of fluid and eat a good amount of protein ahead of time to help calm your stomach. If you feel queasy, ask to step out for a minute and cool down, hydrate and try returning to the lab environment. These are all normal reactions and usually get better with time. Best of luck!
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity.
3851
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Dear Maddy,
Mastering the Art of Navigating Surgical Environments
Adapting to the unique smells and sights of surgical environments can be a daunting task, particularly for those who are new to such settings. Here are some practical tactics to help you conquer your discomfort:
Step-by-Step Exposure: A proven method to gradually adjust to surgical smells and sights is by incrementally increasing your exposure. Begin by spending brief intervals in the operating room or lab, progressively lengthening your stay as you grow more at ease. This step-by-step approach allows your senses to adapt to the particular sights and smells of surgery.
Mindfulness Practices: Employing mindfulness practices, such as focused breathing or meditation, can aid in keeping you anchored and attentive. If you find yourself feeling uneasy or overwhelmed by the smells and sights, take a moment to concentrate on your breathing and regain your equilibrium. Mindfulness can alleviate anxiety and unease in challenging circumstances.
Reach Out: It's crucial to recognize your emotions and seek guidance from mentors, peers, or mental health experts. Sharing your experiences and feelings with those who comprehend the rigors of a surgical environment can offer invaluable insights and advice. Additionally, consulting a therapist or counselor can assist you in creating coping mechanisms and addressing any root causes of your discomfort.
Knowledge and Comprehension: Gaining a deeper understanding of the surgical procedures, methodologies, and tools used in the lab can demystify the process and reduce fear. Comprehending the rationale behind the surgeries performed on mice and the significance of research in neuroscience can transform your perspective and diminish feelings of discomfort.
Self-Care: Prioritizing your physical and emotional well-being is essential when confronting demanding situations. Ensure you get sufficient rest, maintain a balanced diet, exercise regularly, and engage in activities that bring you happiness outside of work. Emphasizing self-care can bolster your resilience and improve your ability to handle stressors in the lab.
Expert Advice: If your discomfort persists despite implementing these strategies, consider seeking advice from a healthcare expert specializing in anxiety or phobias. They can offer tailored support and interventions to help you effectively manage your reactions to surgical smells and sights.
Remember, it's perfectly normal to feel unsettled when faced with unfamiliar or intense stimuli like surgical smells and sights. With patience, perseverance, and practice, you can gradually adapt to these aspects of working in a surgical setting.
Top 3 Credible Sources Used:
Mayo Clinic: The Mayo Clinic is a distinguished medical establishment renowned for its expertise in healthcare information and patient care. Their resources on anxiety disorders and coping techniques can offer valuable guidance on managing discomfort in challenging situations.
Harvard Health Publishing: Harvard Health Publishing provides evidence-based health information from experts at Harvard Medical School. Their articles on stress management techniques and mindfulness practices can help tackle discomfort related to surgical smells and sights.
American Psychological Association (APA): The APA is a leading authority in psychology research and education. Their resources on phobias, anxiety disorders, and coping strategies can provide professional insights into overcoming discomfort in response to surgery-related stimuli.
Stay blessed!
James Constantine Frangos.
Mastering the Art of Navigating Surgical Environments
Adapting to the unique smells and sights of surgical environments can be a daunting task, particularly for those who are new to such settings. Here are some practical tactics to help you conquer your discomfort:
Step-by-Step Exposure: A proven method to gradually adjust to surgical smells and sights is by incrementally increasing your exposure. Begin by spending brief intervals in the operating room or lab, progressively lengthening your stay as you grow more at ease. This step-by-step approach allows your senses to adapt to the particular sights and smells of surgery.
Mindfulness Practices: Employing mindfulness practices, such as focused breathing or meditation, can aid in keeping you anchored and attentive. If you find yourself feeling uneasy or overwhelmed by the smells and sights, take a moment to concentrate on your breathing and regain your equilibrium. Mindfulness can alleviate anxiety and unease in challenging circumstances.
Reach Out: It's crucial to recognize your emotions and seek guidance from mentors, peers, or mental health experts. Sharing your experiences and feelings with those who comprehend the rigors of a surgical environment can offer invaluable insights and advice. Additionally, consulting a therapist or counselor can assist you in creating coping mechanisms and addressing any root causes of your discomfort.
Knowledge and Comprehension: Gaining a deeper understanding of the surgical procedures, methodologies, and tools used in the lab can demystify the process and reduce fear. Comprehending the rationale behind the surgeries performed on mice and the significance of research in neuroscience can transform your perspective and diminish feelings of discomfort.
Self-Care: Prioritizing your physical and emotional well-being is essential when confronting demanding situations. Ensure you get sufficient rest, maintain a balanced diet, exercise regularly, and engage in activities that bring you happiness outside of work. Emphasizing self-care can bolster your resilience and improve your ability to handle stressors in the lab.
Expert Advice: If your discomfort persists despite implementing these strategies, consider seeking advice from a healthcare expert specializing in anxiety or phobias. They can offer tailored support and interventions to help you effectively manage your reactions to surgical smells and sights.
Remember, it's perfectly normal to feel unsettled when faced with unfamiliar or intense stimuli like surgical smells and sights. With patience, perseverance, and practice, you can gradually adapt to these aspects of working in a surgical setting.
Top 3 Credible Sources Used:
Mayo Clinic: The Mayo Clinic is a distinguished medical establishment renowned for its expertise in healthcare information and patient care. Their resources on anxiety disorders and coping techniques can offer valuable guidance on managing discomfort in challenging situations.
Harvard Health Publishing: Harvard Health Publishing provides evidence-based health information from experts at Harvard Medical School. Their articles on stress management techniques and mindfulness practices can help tackle discomfort related to surgical smells and sights.
American Psychological Association (APA): The APA is a leading authority in psychology research and education. Their resources on phobias, anxiety disorders, and coping strategies can provide professional insights into overcoming discomfort in response to surgery-related stimuli.
Stay blessed!
James Constantine Frangos.
Jacob Taylor
Production Manager
523
Answers
Stafford, Virginia
Updated
Jacob’s Answer
Getting used to the smells and sights in a surgical environment, whether it's in a lab or a medical setting, can be challenging, but it's possible with time and exposure. Here are some steps to help you overcome your queasiness:
**1. Exposure:** The more you expose yourself to the surgical environment, the more desensitized you may become over time. Continue your shadowing experiences and gradually increase your exposure to the sights and smells.
**2. Breathing Techniques:** Practice deep breathing exercises to help manage your queasiness. Inhale slowly through your nose, hold your breath briefly, and exhale slowly through your mouth. This can help calm your nerves.
**3. Visualization:** Try to mentally prepare yourself before entering the surgical area. Visualize the procedure and the environment, so you are mentally prepared for what you will encounter.
**4. Focus on Learning:** Shift your focus from the queasy feelings to the educational aspect of your experience. Remind yourself that you're there to learn and gain valuable knowledge about surgical procedures.
**5. Stay Hydrated and Nourished:** Being well-hydrated and having a light, balanced meal before your experience can help reduce feelings of queasiness.
**6. Talk to a Mentor:** Discuss your feelings with a mentor or supervisor in the lab. They can provide guidance and support and may share their own experiences of overcoming initial discomfort.
**7. Gradual Exposure:** If possible, start with less invasive procedures or simpler tasks in the lab and gradually work your way up to more complex surgeries. This gradual exposure can help you build tolerance.
**8. Use Scented Products:** Some individuals find that using a pleasant-smelling lotion or essential oil on their wrist or under their nose can help mask unpleasant odors.
**9. Stay Mindful:** Practice mindfulness techniques to stay present in the moment. Focus on the task at hand and the educational aspects of your experience rather than dwelling on discomfort.
**10. Seek Professional Help:** If your queasiness persists and significantly interferes with your ability to learn or work in a surgical environment, consider speaking with a therapist or counselor who specializes in anxiety or phobias. They can provide coping strategies and support.
It's important to remember that it's normal to feel queasy or uncomfortable when exposed to surgery-related sights and smells, especially when you are just starting. With persistence and gradual exposure, many individuals become more accustomed to these aspects of the medical field. However, if your discomfort remains overwhelming, it's essential to prioritize your own well-being and consider whether a career in a surgical field aligns with your personal comfort level and goals.
**1. Exposure:** The more you expose yourself to the surgical environment, the more desensitized you may become over time. Continue your shadowing experiences and gradually increase your exposure to the sights and smells.
**2. Breathing Techniques:** Practice deep breathing exercises to help manage your queasiness. Inhale slowly through your nose, hold your breath briefly, and exhale slowly through your mouth. This can help calm your nerves.
**3. Visualization:** Try to mentally prepare yourself before entering the surgical area. Visualize the procedure and the environment, so you are mentally prepared for what you will encounter.
**4. Focus on Learning:** Shift your focus from the queasy feelings to the educational aspect of your experience. Remind yourself that you're there to learn and gain valuable knowledge about surgical procedures.
**5. Stay Hydrated and Nourished:** Being well-hydrated and having a light, balanced meal before your experience can help reduce feelings of queasiness.
**6. Talk to a Mentor:** Discuss your feelings with a mentor or supervisor in the lab. They can provide guidance and support and may share their own experiences of overcoming initial discomfort.
**7. Gradual Exposure:** If possible, start with less invasive procedures or simpler tasks in the lab and gradually work your way up to more complex surgeries. This gradual exposure can help you build tolerance.
**8. Use Scented Products:** Some individuals find that using a pleasant-smelling lotion or essential oil on their wrist or under their nose can help mask unpleasant odors.
**9. Stay Mindful:** Practice mindfulness techniques to stay present in the moment. Focus on the task at hand and the educational aspects of your experience rather than dwelling on discomfort.
**10. Seek Professional Help:** If your queasiness persists and significantly interferes with your ability to learn or work in a surgical environment, consider speaking with a therapist or counselor who specializes in anxiety or phobias. They can provide coping strategies and support.
It's important to remember that it's normal to feel queasy or uncomfortable when exposed to surgery-related sights and smells, especially when you are just starting. With persistence and gradual exposure, many individuals become more accustomed to these aspects of the medical field. However, if your discomfort remains overwhelming, it's essential to prioritize your own well-being and consider whether a career in a surgical field aligns with your personal comfort level and goals.
Stacy Smith
Cma/cna
16
Answers
Hurricane, West Virginia
Updated
Stacy’s Answer
That's an excellent query! During my time at a nursing home, we often encountered unpleasant odors, as you might expect. Our solution was to apply Vicks vapor rub beneath our noses, which effectively masked the smells. As for the unsettling sights you might encounter, a gradual exposure through Google images can help acclimate you. Over time, you'll find that you become desensitized and these sights won't bother you as much. Remember, the initial shock only lasts for the first few times. Once you've adequately prepared yourself, you'll handle it just fine. Best of luck to you!
Khalil Robinson
Certified Veterinary Technician
2
Answers
Littlerock, California
Updated
Khalil’s Answer
Throughout my high school years, college life, post-baccalaureate studies, and my current role as a CVT at an emergency critical care hospital, I've gained a wealth of experience in labs. Masks, especially N95 or advanced PPE, will become your closest ally. They not only significantly reduce unpleasant odors but also provide a protective shield against airborne pathogens. As for the sights you'll encounter, I suggest gradually familiarizing yourself in a private setting by watching intriguing surgical procedures or skill-based videos. The more exposure you get, the more you'll adapt and become desensitized. Remember, there will be days when certain sights or smells may make you feel nauseous, no matter how much you've prepared yourself. It's important to understand that this is a normal part of the job. Always communicate your discomfort to others for the sake of your safety and theirs. This journey may have its challenges, but remember, each step you take is a step towards mastery and resilience in your field.
Wearing a mask preferably N95 or more advance PPE.
Watch watching interesting surgery, or skill videos.
Practice breathing techniques
Gradually exposing yourself (may not be an option but definitely should ask if possible)
Ask for help in the workplace (This can a often will be the most useful in supporting you through this)
Khalil recommends the following next steps: