2 answers
Steve
Student
Tampa, Florida
1
Question
Asked
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what will be some advice for someone who has some learning deficit such as easily distracted?
I will be a college freshman at Ave Maria University pursuing communications or music
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2 answers
Dawn Barton, PHR
Human Resources
2
Answers
Tampa, Florida
Updated
Dawn’s Answer
Hi Steve, I appreciate you raising this — but I’d actually invite you to think about your distractibility less as a deficit and more as a different operating system. Many people who are easily distracted also have strengths in creativity, rapid problem-solving, and the ability to see connections others might miss. The goal isn’t to “fix” that, but to channel it.
A few approaches can help you harness those strengths while staying productive:
• Time-block your day around your natural rhythm.
Notice when your brain is at its sharpest — early morning, mid-day, late evening — and reserve those windows for tasks that require deeper focus. Use lighter periods for creative thinking or more routine work.
• Create intentional focus environments.
Tools like Spotify’s ADHD focus playlists can be surprisingly effective at creating a soundscape that anchors your attention. Pair that with a clean workspace and a simple timer, and you give your brain a clear signal that it’s “focus time.” I like the ADHD focus music 2025 playlist.
• Treat your creativity as an asset, not a distraction.
Your mind may jump quickly between ideas — that’s often the birthplace of innovation. Keep a notebook or digital space open for capturing those sparks, then return to your task. Over time, you’ll build both discipline and a pipeline of creative insights.
Ultimately, being easily distracted doesn’t diminish your ability to succeed. When you understand how you work and design your day around it, what once felt like a challenge can become one of your greatest superpowers.
Good luck to you!
Dawn
A few approaches can help you harness those strengths while staying productive:
• Time-block your day around your natural rhythm.
Notice when your brain is at its sharpest — early morning, mid-day, late evening — and reserve those windows for tasks that require deeper focus. Use lighter periods for creative thinking or more routine work.
• Create intentional focus environments.
Tools like Spotify’s ADHD focus playlists can be surprisingly effective at creating a soundscape that anchors your attention. Pair that with a clean workspace and a simple timer, and you give your brain a clear signal that it’s “focus time.” I like the ADHD focus music 2025 playlist.
• Treat your creativity as an asset, not a distraction.
Your mind may jump quickly between ideas — that’s often the birthplace of innovation. Keep a notebook or digital space open for capturing those sparks, then return to your task. Over time, you’ll build both discipline and a pipeline of creative insights.
Ultimately, being easily distracted doesn’t diminish your ability to succeed. When you understand how you work and design your day around it, what once felt like a challenge can become one of your greatest superpowers.
Good luck to you!
Dawn
Wong Loke Yuen
Head of Programme cum Senior Lecturer
645
Answers
Johor Bahru, Johor, Malaysia
Updated
Wong’s Answer
Hi Steve. Learning can be hard for people who get distracted easily. You need to understand yourself, notice what makes you lose focus. Once you know your distractions, you can try to reduce them. For example, study in a quiet place. Turn off your phone or notifications. Even small changes in your environment can help you focus better.
Large tasks can feel overwhelming. Therefore, you need to divide your work into small steps, and focus on one step at a time. You can also use a timer. For example, work for 20-30 minutes, then take a short break. This helps your brain stay fresh and attentive.
Creating a routine is very useful, and studying at the same time each day makes it easier to stay focused. You can also write a checklist of tasks and tick them off as you finish them. This helps you stay organized and feel proud of your progress.
Using different ways to learn can also help. Some people remember things better by seeing pictures or charts. Others remember better by reading out loud or writing notes. You can also teach the material to someone else. Using your senses in different ways helps your brain focus and remember.
You can also ask for help when you need it. Teachers, tutors, and family can support you. They can give advice or explain things in a way that is easier to understand. Study with a friend if it helps you stay on track. You do not have to do everything alone.
Large tasks can feel overwhelming. Therefore, you need to divide your work into small steps, and focus on one step at a time. You can also use a timer. For example, work for 20-30 minutes, then take a short break. This helps your brain stay fresh and attentive.
Creating a routine is very useful, and studying at the same time each day makes it easier to stay focused. You can also write a checklist of tasks and tick them off as you finish them. This helps you stay organized and feel proud of your progress.
Using different ways to learn can also help. Some people remember things better by seeing pictures or charts. Others remember better by reading out loud or writing notes. You can also teach the material to someone else. Using your senses in different ways helps your brain focus and remember.
You can also ask for help when you need it. Teachers, tutors, and family can support you. They can give advice or explain things in a way that is easier to understand. Study with a friend if it helps you stay on track. You do not have to do everything alone.