What are the most efficient solutions to avoid from the stress in your school time ?

You will need to focus on stress and time management. In order to manage stress you have to manage your time wisely. <span style="background-color: transparent;">You have to set a routine for yourself and stick to it for the most part. Once you get into the groove of a routine it will be much easier for you to manage your time and have enough time for everything you need to do (including relaxing). Make yourself to-do lists on a weekly basis, use Google calendar or a planner to keep track of events, deadlines, and due dates. In addition to setting a routine and sticking to it, plan out relaxing activities into your day. Or set aside a time, after everything is done for the day, that you can have "me" time. I have also personally found it essential to not only find time for myself but also make use of that time in a way that is best for me and my holistic wellness. I have found the HeadSpace app to be an essential tool in helping me relax and generally feel more relaxed throughout the day, Guided meditation, even if you have a busy schedule, will make you feel more at ease and relaxed throughout the day as a whole (not just when you have the time to relax and focus on that "me" time).</span>

<span style="background-color: transparent;">Set a routine.Use Google Calendar.Set aside Me TimeWrite weekly to-do lists and use a planner.Find a peaceful and restful activity that will help you feel relaxed.</span>

Sometimes it is good to take short snack breaks during your studying . Also listening to music helps too.

Hi Hadi,

College requires significantly more effort from students than high school. Once you enter college, you will probably find that your fellow students are more motivated, your instructors are more demanding, the work is more difficult, and you are expected to be more independent. These higher academic standards and expectations are even more evident in graduate school. As a result of these new demands, it is common for college students to experience greater levels of stress related to academics.

Many students find that they need to develop new skills in order to balance academic demands with a healthy lifestyle. Fortunately, the University of Michigan offers many resources to help students develop these skills. Many students find that they can reduce their level of academic stress by improving skills such as time management, stress management, and relaxation.

Stress is a part of everyday life. There are many instances when stress can be helpful. A fire alarm is intended to cause the stress that alerts you to avoid danger. The stress created by a deadline to finish a paper can motivate you to finish the assignment on time. But when experienced in excess, stress has the opposite effect. It can harm our emotional and physical health, and limit our ability to function at home, in school, and within our relationships. But the good news is that, since we are responsible for bringing about much of our own stress, we can also do much to manage stress by learning and practicing specific stress-reduction strategies.

Ways of reducing and managing stress

A feeling of control and a healthy balance in your schedule is a necessary part of managing stress. Learning how to manage your responsibilities, accomplish your goals and still have time for rest and relaxation requires that you practice time management skills.

Try setting a specific goal for yourself that will improve your mood and help you reduce stress. Start by filling out a goal-setting worksheet.
Avoid procrastination. Putting off assignments or responsibilities until the last minute can create more mental and physical stress than staying on top of them. Procrastination can affect many aspects of daily life, such as the quality of your work, the quality of your sleep, and your mood. To learn more about procrastination.

Exercise regularly. Physical activity can help you burn off the energy generated by stress.

Practice good sleep habits to ensure that you are well-rested. Sleep deprivation can cause many physical and mental problems and can increase stress.

Try mindfulness meditation. Attend this workshop to learn a variety of ways to work more skillfully with the stress and anxiety related to college life.
Limit (or eliminate) the use of stimulants like caffeine, which can elevate the stress response in your body.

Pace yourself throughout the day, taking regular breaks from work or other structured activities. During breaks from class, studying, or work, spend time walking outdoors, listen to music or just sit quietly, to clear and calm your mind.

Start a journal. Many people find journaling to be helpful for managing stress, understanding
emotions, and making decisions and changes in their lives.

Realize that we all have limits. Learn to work within your limits and set realistic expectations for yourself and others.

Plan leisure activities to break up your schedule. Click here for a list of fun things to do on campus.

Recognize the role your own thoughts can play in causing you distress. Challenge beliefs you may hold about yourself and your situation that may not be accurate. For example, do you continuously fall short of what you think you “should” accomplish? When our minds continuously feed us messages about what we “should” achieve, “ought” to be, or “mustn't” do, we are setting ourselves up to fall short of goals that may be unrealistic, and to experience stress along the way. Learn techniques for replacing unrealistic thoughts with more realistic ones.

Find humor in your life. Laughter can be a great tension-reducer.

Seek the support of friends and family when you need to “vent” about situations that bring on stressful feelings. But make sure that you don’t focus exclusively on negative experiences; try to also think of at least three things that are going well for you, and share those experiences.

Try setting a specific goal for yourself that will improve your mood and help you reduce stress. Start by filling out a goal-setting worksheet then help yourself stay on track by using your weekly motivator worksheet.

http://campusmindworks.org/students/self_care/managing_stress.asp

Best of luck to you!

Dear Hedi, I read what Daniela wrote to you and agree with all her recommendations. They are all great ideas, if you can do them. So just to hitch-hike on to her advice, I'd like to add a few more thoughts. Like she said sometimes stress can be a good thing. Your question would make me wonder if perhaps you are in overwhelm. If so, it might be good to speak with a therapist. Many times a therapist can hear stress triggers that you might not realize or friends might not realize. Maybe with a therapist, you could discern what you are really stressed about and design a plan to relieve it. For instance, you might be stressed about things of which you have no control. I encourage people to design a "ritual" to give those people, places, or things away. Anyway, I don't want to burden you with more things to do; I just felt like talking to a trained listener might be helpful for you. I wish you peace and well-being, my dear.