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When do you do it stop stressing about little things and crying inside ?And how do you stop it? How do you stop or calm down anxiety?LMK

When do you tell yourself it's ok and no one else can you do it??I was like 9 and up and stop caring about myself and my health so When do I tell myself yes what helps you please let me know

mental-health young-adults self-love believe-in-yourself
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Jerome’s Answer

I have a question I ask myself all of the time “can I change it, can I control it”. If the answer is no to both, I try my best to not hyper focus on it- especially since the energy I will expend won’t have any benefit.

I’ve been homeless for a short time and had a rough childhood growing up in west Oakland (child protective services and other experiences that weren’t great). Know that you are here for a reason, you have something unique to offer the world and you can choose (although harder during certain times) to be positive.

I recommend looking for three good or positive things in your life and writing those down for the next 7 days. Focus on those and what you can control, it helps.
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