How do you overcome the challenges you have mentally while in college? What coping mechanisms do you use and what you reccommend to others who suffer from mental health issues?

I make sure to put myself first, your mental comes first even it means taking an off day to yourself, and indulging in your favorite food or watching a show to make you laugh. My best reccommendation to others would be to definitely taking breaks when needed, keep up with your health, and make yourself a priority but don't fall short behind on work as well.

1 vote1 answers

Active