If you or someone that you know has mental health concerns, there are ways to get help. Your feelings are important, and it’s okay to seek help when you need it. Remember, you don’t have to face this alone.

Here are a few resources that might be helpful:

• Kokocares (online chat service providing 24/7, free, and anonymous mental health support) 
• If you’re in the US:
  • Crisis Text Line – Text “HELLO” to 741741
  • Reach out to Lifeline Chat by texting or calling 988, or visiting their website
• If you’re in another country:
  • Find a Helpline or Hotline near you here

We encourage you to consider using the above resources. Sometimes, talking it out can make a big difference.

* If you’re in immediate danger or need urgent help, please contact local emergency services.