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Abdul Hakim
Student
Tamale, Northern Region, Ghana
1
Question
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How do I stop my self from always thinking of my future self? #Fall25
It makes me sick. I fell like my mind is always troubled with thoughts. #Fall25
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1 answer
Wong Loke Yuen
Head of Programme cum Senior Lecturer
645
Answers
Johor Bahru, Johor, Malaysia
Updated
Wong’s Answer
Hi Abdul Hakim. It can be really stressful when your mind is always thinking about your future self, and it's normal to feel overwhelmed by these thoughts. The first step in stopping this constant worry is to recognize that it's ok to think about the future, but it should not take over your life. One way to help is to focus on the present moment instead of what might happen years from now. When you notice yourself worrying about the future, remind yourself that you can't control everything, and worrying will not change the outcome.
Another helpful idea is to focus on small, realistic goals for today or this week instead of your whole life. For example, instead of thinking about your entire career or life plan, you can just focus on finishing a homework assignment, practicing a skill, or completing a simple task. Achieving small goals can help you feel more in control and less anxious about the future. Writing down your worries in a journal can also help. Putting your thoughts on paper can make them feel less heavy and give you a clearer idea of what you can actually do now.
Talking to someone you trust, like a friend, family member, or counselor, can also help. Sharing your thoughts and worries can make them feel less heavy and give you a new perspective.
Another helpful idea is to focus on small, realistic goals for today or this week instead of your whole life. For example, instead of thinking about your entire career or life plan, you can just focus on finishing a homework assignment, practicing a skill, or completing a simple task. Achieving small goals can help you feel more in control and less anxious about the future. Writing down your worries in a journal can also help. Putting your thoughts on paper can make them feel less heavy and give you a clearer idea of what you can actually do now.
Talking to someone you trust, like a friend, family member, or counselor, can also help. Sharing your thoughts and worries can make them feel less heavy and give you a new perspective.