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Dealing with studying as Autistic ADHDer?

What can someone with Autism,ADHD and vision issues can do for studying in college for study habits

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Theresa’s Answer

You can definitely succeed in college with Autism, ADHD, and vision challenges. The trick is to find study methods that suit your unique way of thinking. Here are some practical tips that have helped many students like you, including me.

Remember:
There is nothing wrong with your brain. You simply learn in your own way. There are many study techniques that match who you are. You don't have to follow the "usual way" to do well.

Theresa recommends the following next steps:

1. Create a comfortable study environment Choose a quiet space, use noise-canceling headphones, or listen to calming background noise. Adjust lighting or use screen filters if bright light or small text is uncomfortable.
2. Break assignments into small steps Instead of “study for the test,” try steps like: • review notes • make a short cheat-sheet (even if you can’t use it) • practice questions This makes things feel way less overwhelming.
3. Use tools that support your brain Many students find tools like: • text-to-speech or screen readers • digital planners or reminders • audiobooks • color-coded folders These help keep things organized without relying only on memory.
4. Ask for disability services early Colleges can give: • extra time on tests • note-taking help • larger print or digital textbooks • quieter testing rooms These aren’t “special treatment” — they’re tools that help you learn equitably.
5. Study in short bursts A lot of ADHD or autistic students do better with: • 10–20 minutes studying • 5-minute break Repeat as needed. It keeps focus from burning out. 6. Check in with your body Sometimes movement or sensory regulation helps more than anything: • stretch • walk for a minute • use a fidget • take a few deep breaths When your body settles, your brain can focus more easily.
Thank you comment icon Thank you so much, Theresa! Helina
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