5 answers
Mikhi
Student
Pennsauken Township, New Jersey
1
Question
Asked
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How, as human beings can we better support others in their fitness journeys, without bringing shame or a sense of rush with their journey that can do more harm than good for them.
This doesn’t just involve the fitness part of a human, but their morality and emotional understanding. Encouraging others should bridge on destroying the divide of our country of today. This question stands to spark ideas to break that divide!
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4 answers
Dr H
Dr. H's Research
1464
Answers
Australia
Updated
Dr’s Answer
Hey Mikhi,
You’re bringing up something so real — supporting others in fitness isn’t just about routines and reps. It’s about knowing what actually keeps people going.
For example — one of my friends has been going to the gym, but he’s losing motivation because the place is always empty at his timing. And let’s be honest, when the gym feels like a ghost town, it’s harder to push yourself. That’s why I’ve found that sometimes, the best way to motivate someone isn’t through words at all — it’s by showing up yourself. I’ll start doing something, and before I know it, they kinda just drag themselves into it too. No speeches, just energy. Real energy.
Then again… I’ve got this other friend who’s pretty annoying (and I say that with love). With her, I just do whatever works. Some people don’t care what method you use — they love you anyway and appreciate your effort. So whether I’m bribing her with post-gym snacks or sending random hype texts like “Let’s goooo lazy potaoe couch...,” it works because… she’s my friend, and she knows I mean well.
But when it comes to strangers or peers, it is different. You gotta lead with respect and listen first. Everyone’s got a reason for why they’re starting or struggling. Maybe it’s past trauma, maybe it’s low confidence, maybe they just hate burpees ..... many say so...anyways!
That’s where life wisdom hits you know..... You don’t push people uphill — you walk with them.
No shame, no pressure. Just steady steps and fun vibes.
So here is some methods or ways I my ownself tried and it actually motivated others.
Invite, don’t insist. I mean think about it.....A “Wanna join me?” hits better than “You should really go.”
Celebrate the small stuff. just a small stretch is something.
Be consistent with your own routine. It naturally encourages others.
Use humor, not pressure. Sometimes all someone needs is to laugh while failing a plank, trust me I laughed a lot to my bro on this and he managed to rise to minutes from seconds.
In the end, fitness journeys aren’t just physical — they’re emotional too. People remember how you made them feel, not how many squats they did. And if we can make people feel safe, seen, and maybe even laugh a little while sweating — that’s the real gain.
You’re onto something powerful with this question. Keep that energy because I as A motivator who will 100% race you to the fridge, not the treadmill is here when you need something. All the best buddy!
You’re bringing up something so real — supporting others in fitness isn’t just about routines and reps. It’s about knowing what actually keeps people going.
For example — one of my friends has been going to the gym, but he’s losing motivation because the place is always empty at his timing. And let’s be honest, when the gym feels like a ghost town, it’s harder to push yourself. That’s why I’ve found that sometimes, the best way to motivate someone isn’t through words at all — it’s by showing up yourself. I’ll start doing something, and before I know it, they kinda just drag themselves into it too. No speeches, just energy. Real energy.
Then again… I’ve got this other friend who’s pretty annoying (and I say that with love). With her, I just do whatever works. Some people don’t care what method you use — they love you anyway and appreciate your effort. So whether I’m bribing her with post-gym snacks or sending random hype texts like “Let’s goooo lazy potaoe couch...,” it works because… she’s my friend, and she knows I mean well.
But when it comes to strangers or peers, it is different. You gotta lead with respect and listen first. Everyone’s got a reason for why they’re starting or struggling. Maybe it’s past trauma, maybe it’s low confidence, maybe they just hate burpees ..... many say so...anyways!
That’s where life wisdom hits you know..... You don’t push people uphill — you walk with them.
No shame, no pressure. Just steady steps and fun vibes.
So here is some methods or ways I my ownself tried and it actually motivated others.
Invite, don’t insist. I mean think about it.....A “Wanna join me?” hits better than “You should really go.”
Celebrate the small stuff. just a small stretch is something.
Be consistent with your own routine. It naturally encourages others.
Use humor, not pressure. Sometimes all someone needs is to laugh while failing a plank, trust me I laughed a lot to my bro on this and he managed to rise to minutes from seconds.
In the end, fitness journeys aren’t just physical — they’re emotional too. People remember how you made them feel, not how many squats they did. And if we can make people feel safe, seen, and maybe even laugh a little while sweating — that’s the real gain.
You’re onto something powerful with this question. Keep that energy because I as A motivator who will 100% race you to the fridge, not the treadmill is here when you need something. All the best buddy!
Hanya C
Mentor
5
Answers
Dubai, United Arab Emirates
Updated
Hanya’s Answer
That’s a powerful and thoughtful question. The best support starts with listening without judgment. Everyone’s journey is personal, so instead of pushing, just show up with empathy, patience, and encouragement. Celebrate effort, not just results. And remember: kindness and consistency build bridges, not pressure or comparison. Real change, fitness or social, starts with compassion. 💛
LaRue Cook
Currently Fitness/Wellness Professional in Private Practice; Former Practicing Attorney; Former Hospital Administrator
4
Answers
Woodbridge, Virginia
Updated
LaRue’s Answer
Supporting an individual on their health and fitness journey means recognizing that we're all different, and that each of us are on our own journey. Doing this means encouraging each individual to become the best version of themselves, NOT trying to compare themselves to others. Supporting them also incorporates, helping them understand that their journey is a process, and as a process, it's something that is achieved over time, not overnight. Acknowledging those small incremental improvements is important and should be celebrated.
Lauren Shinn
Phone Representative
4
Answers
El Cerrito, California
Updated
Lauren’s Answer
The best way we can support others is meeting them where they are at. Everyone's journey is so different and personal. Some people don't like to be pushed some do like to be pushed or enjoy an element of competition. Asking the person directly, "How would you like to be supported?" can go a long way. Another way you can show support is to inspire others with your journey. When someone sees another person be passionate and excited that energy is contagious.