3 answers
ryli-james
Student
Imperial, California
3
Questions
Asked
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Do you have any advice on how I can enhance my kindness skills to be more equipped to become a barber?
I'm 14 years old and have anger issues
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3 answers
Alexandra M. S. Scheibelhut
Program Director for a federal TRIO grant
9
Answers
Saint Cloud, Minnesota
Updated
Alexandra M. S.’s Answer
First, I hope you're proud of your question because it is a wise one! My advice on kindness is very simple: the more kind you are to yourself, the more kind you can be to others.
This will be a much longer message about anger. Anger is such a tough emotion because it feels so strong and sometimes you can't figure out why it's showing up in the first place. A therapist told me once that anger is like a red flag, and when our anger flag is flying, it helps a lot to look for where the flag is stuck into the ground. Usually, the anger is grounded in one of two things: fear, or danger. Danger is easy to remember because it's spelled almost the same as anger! And we can remember fear because it's a sensible emotion when there is danger around. So, trace the anger flag down to the ground and see if it's danger or fear down there. It can be hard to tell, and it takes practice to really start to see the ground. Once you know if it's fear or danger, you can start to ask yourself what specifically is coming to the surface. Once you know why you're angry, you can identify your needs, express them, and enforce them. Each step of this process can be very hard to truly embrace and get through. So again, practice kindness on yourself first!
Exercise your kindness "muscles" on yourself
Use your stronger kindness muscles on others
"Is my anger fear or danger?"
"What do I need?"
Enforce your needs
This will be a much longer message about anger. Anger is such a tough emotion because it feels so strong and sometimes you can't figure out why it's showing up in the first place. A therapist told me once that anger is like a red flag, and when our anger flag is flying, it helps a lot to look for where the flag is stuck into the ground. Usually, the anger is grounded in one of two things: fear, or danger. Danger is easy to remember because it's spelled almost the same as anger! And we can remember fear because it's a sensible emotion when there is danger around. So, trace the anger flag down to the ground and see if it's danger or fear down there. It can be hard to tell, and it takes practice to really start to see the ground. Once you know if it's fear or danger, you can start to ask yourself what specifically is coming to the surface. Once you know why you're angry, you can identify your needs, express them, and enforce them. Each step of this process can be very hard to truly embrace and get through. So again, practice kindness on yourself first!
Alexandra M. S. recommends the following next steps:
Christine Kamala
Development and partnerships
2
Answers
Nairobi, Nairobi County, Kenya
Updated
Christine’s Answer
Hello Ryli-James,
The virtue of kindness is like a seed that grows into a beautiful tree with consistent care and practice! It goes hand in hand with the ability to interact effectively with others, which is key to fostering a positive ambiance in all your personal and professional spaces.
Here's a friendly piece of advice for you: Cultivate the habit of actively listening and engaging with your clients without any prejudice. Your responses should reflect that you genuinely value and respect their viewpoints. Honesty is paramount, and don't hesitate to offer guidance when necessary. Try to remember little details about your clients, like their names, to forge a personal bond. Embrace constructive criticism with grace, viewing it as a stepping stone towards self-improvement, and always be open to learning and growing. Finally, show empathy towards your clients to establish a trustful and comfortable atmosphere.
The virtue of kindness is like a seed that grows into a beautiful tree with consistent care and practice! It goes hand in hand with the ability to interact effectively with others, which is key to fostering a positive ambiance in all your personal and professional spaces.
Here's a friendly piece of advice for you: Cultivate the habit of actively listening and engaging with your clients without any prejudice. Your responses should reflect that you genuinely value and respect their viewpoints. Honesty is paramount, and don't hesitate to offer guidance when necessary. Try to remember little details about your clients, like their names, to forge a personal bond. Embrace constructive criticism with grace, viewing it as a stepping stone towards self-improvement, and always be open to learning and growing. Finally, show empathy towards your clients to establish a trustful and comfortable atmosphere.
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity.
4211
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hello Ryli-James,
Enhancing Kindness Skills to Become a Barber:
To enhance your kindness skills and become better equipped to pursue a career as a barber, it is essential to work on managing your anger issues. Kindness is a fundamental trait in the service industry, especially in professions like barbering where you interact closely with clients. Here are some tips to help you develop your kindness skills:
Practice Empathy: Put yourself in the shoes of others and try to understand their feelings and perspectives. Empathy is crucial in building connections with clients and showing them that you care about their well-being.
Develop Active Listening Skills: When interacting with clients, make sure to actively listen to what they are saying. Show genuine interest in their stories and concerns, and respond thoughtfully.
Cultivate Patience: Patience is key in dealing with different personalities and situations. Take a deep breath and remain calm, even in challenging circumstances.
Seek Professional Help for Anger Management: Since you mentioned having anger issues, it would be beneficial to seek professional help to address and manage these emotions effectively. Therapy or counseling can provide you with tools to cope with anger in a healthy way.
Practice Mindfulness: Engaging in mindfulness activities such as meditation or deep breathing exercises can help you stay present and centered, reducing the likelihood of reacting impulsively out of anger.
Volunteer or Join Community Service Projects: Engaging in acts of kindness outside of work can also help you develop your empathy and compassion towards others.
Reflect on Your Actions: Regularly reflect on your interactions with others and identify areas where you can improve your kindness skills. Self-awareness is key to personal growth.
By actively working on these aspects, you can enhance your kindness skills and create a positive environment for both yourself and your future clients as a barber.
Top 3 Authoritative Sources:
American Barber Association (ABA): The ABA provides resources and guidance for aspiring barbers, including information on professionalism, customer service, and interpersonal skills required in the industry.
Psychology Today: This source offers insights into anger management techniques, empathy-building exercises, and strategies for developing kindness skills.
Mayo Clinic: The Mayo Clinic is a reputable source for information on mental health and well-being, offering advice on managing emotions like anger through therapy, mindfulness practices, and self-reflection.
GOD BLESS!
James Constantine.
Enhancing Kindness Skills to Become a Barber:
To enhance your kindness skills and become better equipped to pursue a career as a barber, it is essential to work on managing your anger issues. Kindness is a fundamental trait in the service industry, especially in professions like barbering where you interact closely with clients. Here are some tips to help you develop your kindness skills:
Practice Empathy: Put yourself in the shoes of others and try to understand their feelings and perspectives. Empathy is crucial in building connections with clients and showing them that you care about their well-being.
Develop Active Listening Skills: When interacting with clients, make sure to actively listen to what they are saying. Show genuine interest in their stories and concerns, and respond thoughtfully.
Cultivate Patience: Patience is key in dealing with different personalities and situations. Take a deep breath and remain calm, even in challenging circumstances.
Seek Professional Help for Anger Management: Since you mentioned having anger issues, it would be beneficial to seek professional help to address and manage these emotions effectively. Therapy or counseling can provide you with tools to cope with anger in a healthy way.
Practice Mindfulness: Engaging in mindfulness activities such as meditation or deep breathing exercises can help you stay present and centered, reducing the likelihood of reacting impulsively out of anger.
Volunteer or Join Community Service Projects: Engaging in acts of kindness outside of work can also help you develop your empathy and compassion towards others.
Reflect on Your Actions: Regularly reflect on your interactions with others and identify areas where you can improve your kindness skills. Self-awareness is key to personal growth.
By actively working on these aspects, you can enhance your kindness skills and create a positive environment for both yourself and your future clients as a barber.
Top 3 Authoritative Sources:
American Barber Association (ABA): The ABA provides resources and guidance for aspiring barbers, including information on professionalism, customer service, and interpersonal skills required in the industry.
Psychology Today: This source offers insights into anger management techniques, empathy-building exercises, and strategies for developing kindness skills.
Mayo Clinic: The Mayo Clinic is a reputable source for information on mental health and well-being, offering advice on managing emotions like anger through therapy, mindfulness practices, and self-reflection.
GOD BLESS!
James Constantine.