2 answers
Malik
Student
Saint-Georges, Canada
3
Questions
Updated
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What is your schedule when you are a basket ball player?
I am a 6th grade student.
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2 answers
Michael Howard
Creative Director
16
Answers
Los Angeles, California
Updated
Michael’s Answer
Hello Malik
I run a videography and photography company in California, where I film a lot of students and pro athletes. One thing I’ve noticed is that many of them follow a structured schedule that works well for their lifestyle.
For student-athletes, balancing priorities is key. Many have to complete their schoolwork and, in some cases, even work jobs to pay for gym memberships or training sessions. Once their responsibilities are handled, they figure out how much time they have left to train. Some of the athletes I work with train three nights a week for 1-2 hours, while others only train once a week, depending on their level of commitment and goals.
Pro athletes, on the other hand, follow highly structured schedules, especially during the season. They have to coordinate with their team’s administrative staff to ensure they aren’t overworked or at risk of injury due to excessive workload. These athletes often train multiple times a week and, in many cases, 2-3 times a day because their body is their career.
Since you’re a 6th-grade basketball player, I’d suggest focusing on developing discipline in your training and craft. What are the specific things your coach has told you to improve? Finding training partners who will hold you accountable is crucial—many pro athletes had a friend or family member who always supported them and helped them stay on track. This is not to say you can't do it on your own.
Have you recorded your games? If so, take the time to analyze your performance. Ask yourself:
- Do I hustle back on defense after a turnover?
- Do I stay mentally engaged after missing several shots, or do I give up?
- Am I running the floor fast enough on fast breaks?
Break down your game so well that you know your strengths and weaknesses inside and out. Master what you’re naturally good at, as that will help you stand out. However, the best players don’t stop there—they push themselves to improve on their weaknesses while also developing their basketball IQ. Learn plays, understand your teammates’ skills, and figure out how to contribute in late-game situations. The best players do more than just score; they elevate their team.
Lastly, create a training schedule that works for you, and listen to your body. If you had an intense workout the day before and feel sore, use the day to get up extra shots, work on ball-handling, or focus on film study. This is where you may want to surround yourself with people who will keep you accountable, especially on the days when you don’t feel motivated.
Becoming a high-level athlete is a marathon, not a sprint. Stay disciplined, study your game, and keep grinding. Wishing you all the best on your basketball journey!
Best
Michael
I run a videography and photography company in California, where I film a lot of students and pro athletes. One thing I’ve noticed is that many of them follow a structured schedule that works well for their lifestyle.
For student-athletes, balancing priorities is key. Many have to complete their schoolwork and, in some cases, even work jobs to pay for gym memberships or training sessions. Once their responsibilities are handled, they figure out how much time they have left to train. Some of the athletes I work with train three nights a week for 1-2 hours, while others only train once a week, depending on their level of commitment and goals.
Pro athletes, on the other hand, follow highly structured schedules, especially during the season. They have to coordinate with their team’s administrative staff to ensure they aren’t overworked or at risk of injury due to excessive workload. These athletes often train multiple times a week and, in many cases, 2-3 times a day because their body is their career.
Since you’re a 6th-grade basketball player, I’d suggest focusing on developing discipline in your training and craft. What are the specific things your coach has told you to improve? Finding training partners who will hold you accountable is crucial—many pro athletes had a friend or family member who always supported them and helped them stay on track. This is not to say you can't do it on your own.
Have you recorded your games? If so, take the time to analyze your performance. Ask yourself:
- Do I hustle back on defense after a turnover?
- Do I stay mentally engaged after missing several shots, or do I give up?
- Am I running the floor fast enough on fast breaks?
Break down your game so well that you know your strengths and weaknesses inside and out. Master what you’re naturally good at, as that will help you stand out. However, the best players don’t stop there—they push themselves to improve on their weaknesses while also developing their basketball IQ. Learn plays, understand your teammates’ skills, and figure out how to contribute in late-game situations. The best players do more than just score; they elevate their team.
Lastly, create a training schedule that works for you, and listen to your body. If you had an intense workout the day before and feel sore, use the day to get up extra shots, work on ball-handling, or focus on film study. This is where you may want to surround yourself with people who will keep you accountable, especially on the days when you don’t feel motivated.
Becoming a high-level athlete is a marathon, not a sprint. Stay disciplined, study your game, and keep grinding. Wishing you all the best on your basketball journey!
Best
Michael
Thank you for your answers!
Malik
Dr H
Dr. H's Research
1464
Answers
Australia
Updated
Dr’s Answer
Hey Malik!
First off, great question! And shoutout to Michael for his solid advice—seriously, He totally knows what he's talking about. He broke it down like a coach giving a halftime speech: structure, discipline, and watching your own game film like you’re LeBron studying for the playoffs. I have been studying too! 🤓😏
Now, let’s get into your schedule as a basketball player—because if you want to ball out, you've got to balance practice, school, and, of course, a little fun (we're not robots… unless you're playing against the Spurs, then maybe).
Student-Athlete Schedule because I am an athlete and know what's it like to go basket balling when you got papers hitting your face from everywhere. (let's say Your Life Right Now).
Morning: Wake up, contemplate life, and eat breakfast (so if you want a healthy tip for athletics-cereal is great, but protein helps, egg perhaps).
Now, School: Learn, because, believe it or not, even the best players need a brain (looking at you, Shaq with your PhD).
In Afternoon: Team practice. Drills, running plays, and, if your coach is old-school, probably a lot of running.
Now the Evening is Homework (yes, it exists), then maybe some solo shooting, ball-handling drills, or reviewing your game footage. You can choose your tricks and practices, yay! 😁
Now for the Pro Player Schedule (Where You’re Headed)
The Morning is like Strength training, conditioning, and pretending you love ice baths.
Through the Afternoon they Practice, film study, and meetings about strategy—because basketball IQ is just as important as handles.
Lastly evening: Recovery, more film, and sleep (seriously, top athletes sleep like babies). They need the sleep to recharge it is really important.
Now, Michael gave you some golden advice—find a training partner, review your own games, and build discipline. Because talent alone won’t make you great, but consistent effort will. Malik keep shooting forward, maybe I will be coming to the stadium to see you hit that trick shot. 😎
So keep grinding, stay focused, and always hustle back on defense (seriously, no one likes a lazy defender). Wishing you the best on your basketball journey—perhaps one day, I’ll be writing about your stats in the NBA.
Stay legendary!💪
First off, great question! And shoutout to Michael for his solid advice—seriously, He totally knows what he's talking about. He broke it down like a coach giving a halftime speech: structure, discipline, and watching your own game film like you’re LeBron studying for the playoffs. I have been studying too! 🤓😏
Now, let’s get into your schedule as a basketball player—because if you want to ball out, you've got to balance practice, school, and, of course, a little fun (we're not robots… unless you're playing against the Spurs, then maybe).
Student-Athlete Schedule because I am an athlete and know what's it like to go basket balling when you got papers hitting your face from everywhere. (let's say Your Life Right Now).
Morning: Wake up, contemplate life, and eat breakfast (so if you want a healthy tip for athletics-cereal is great, but protein helps, egg perhaps).
Now, School: Learn, because, believe it or not, even the best players need a brain (looking at you, Shaq with your PhD).
In Afternoon: Team practice. Drills, running plays, and, if your coach is old-school, probably a lot of running.
Now the Evening is Homework (yes, it exists), then maybe some solo shooting, ball-handling drills, or reviewing your game footage. You can choose your tricks and practices, yay! 😁
Now for the Pro Player Schedule (Where You’re Headed)
The Morning is like Strength training, conditioning, and pretending you love ice baths.
Through the Afternoon they Practice, film study, and meetings about strategy—because basketball IQ is just as important as handles.
Lastly evening: Recovery, more film, and sleep (seriously, top athletes sleep like babies). They need the sleep to recharge it is really important.
Now, Michael gave you some golden advice—find a training partner, review your own games, and build discipline. Because talent alone won’t make you great, but consistent effort will. Malik keep shooting forward, maybe I will be coming to the stadium to see you hit that trick shot. 😎
So keep grinding, stay focused, and always hustle back on defense (seriously, no one likes a lazy defender). Wishing you the best on your basketball journey—perhaps one day, I’ll be writing about your stats in the NBA.
Stay legendary!💪