2 answers
Princess Mae
Student
Novinger, MO
1
Question
Asked
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What are great tips to finish tasks efficiently and on time for people with ADHD?
I always start things and almost always every time, I get distracted. I just get lost and I rarely even notice that I’m now doing a different thing.
2 answers
Jen Anderson
Finance Billing
4
Answers
Brentwood, California
Updated
Jen’s Answer
Hi Mae! Embrace the journey by exploring books tailored for those with ADHD. While it might seem challenging at times, remember that ADHD can be your unique strength. Many successful entrepreneurs, leaders, and entertainers share this trait! A quick online search will reveal a wealth of books and helpful information waiting for you.
Here are some tips to guide you:
1. **Create a Schedule:** Use a planner or digital calendar to outline your day. Assign specific times for tasks and stay committed to your schedule.
2. **Set Clear Goals:** Clearly define what you want to achieve with each task. Having clear, reachable goals can boost your focus and motivation.
3. **Use Timers:** Try setting a timer for a set period (like 25 minutes) to work on a task, then take a short break. This Pomodoro Technique can enhance your concentration.
4. **Stay Organized:** Keep your workspace neat and have everything you need within reach. Being organized can save time and help you stay focused.
5. **Take Regular Breaks:** Short breaks can refresh your mind and prevent burnout. Use them to stretch, walk around, or enjoy something you love.
6. **Seek Support:** If you're having trouble with a task, don’t hesitate to reach out to teachers, friends, or family. A fresh perspective can be incredibly helpful.
7. **Practice Mindfulness:** Techniques like deep breathing or meditation can enhance focus and reduce stress.
You've got this!
Here are some tips to guide you:
1. **Create a Schedule:** Use a planner or digital calendar to outline your day. Assign specific times for tasks and stay committed to your schedule.
2. **Set Clear Goals:** Clearly define what you want to achieve with each task. Having clear, reachable goals can boost your focus and motivation.
3. **Use Timers:** Try setting a timer for a set period (like 25 minutes) to work on a task, then take a short break. This Pomodoro Technique can enhance your concentration.
4. **Stay Organized:** Keep your workspace neat and have everything you need within reach. Being organized can save time and help you stay focused.
5. **Take Regular Breaks:** Short breaks can refresh your mind and prevent burnout. Use them to stretch, walk around, or enjoy something you love.
6. **Seek Support:** If you're having trouble with a task, don’t hesitate to reach out to teachers, friends, or family. A fresh perspective can be incredibly helpful.
7. **Practice Mindfulness:** Techniques like deep breathing or meditation can enhance focus and reduce stress.
You've got this!
Tiffany K. Theus
Contract Admin Engineer III
4
Answers
Irving, Texas
Updated
Tiffany K.’s Answer
Tips for Getting Tasks Done Quickly and On Time with ADHD:
1. Break Big Tasks into Smaller Steps: Avoid feeling overwhelmed by dividing projects into smaller, easier parts.
2. Use Time Blocking: Set specific times for each task to stay organized and focused.
3. Cut Out Distractions: Work in a quiet place, turn off notifications, and tell others you need quiet time.
4. Use Visual Tools: Keep organized with lists, calendars, and whiteboards.
5. Try Body Doubling: Work with someone else nearby or online for better focus and accountability.
6. Set Up a Reward System: Motivate yourself by giving rewards for completing tasks.
7. Seek Professional Help: Consider working with a therapist or coach who knows about ADHD for personalized advice and support.
1. Break Big Tasks into Smaller Steps: Avoid feeling overwhelmed by dividing projects into smaller, easier parts.
2. Use Time Blocking: Set specific times for each task to stay organized and focused.
3. Cut Out Distractions: Work in a quiet place, turn off notifications, and tell others you need quiet time.
4. Use Visual Tools: Keep organized with lists, calendars, and whiteboards.
5. Try Body Doubling: Work with someone else nearby or online for better focus and accountability.
6. Set Up a Reward System: Motivate yourself by giving rewards for completing tasks.
7. Seek Professional Help: Consider working with a therapist or coach who knows about ADHD for personalized advice and support.
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