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What are some ways to overcome burnout ?

I'm a second year college student majoring in biology on a pre-medical path. Although my classes take a lot of time and energy, I enjoy being involved in a lot of extracurriculars, including sports, research, and student clubs. This has been my most difficult semester so far, and although I am getting through it relatively well, I can feel the toll that it is taking. If there are any suggestions that fall outside of "scaling back what you do", I would love to hear them. #Spring25

college spring25 pre-med timemanagement
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Danielle’s Answer

I encourage you to take sometime to rest and reset. It does wonders for people. Take care of yourself while working on your educational goals.
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Lance’s Answer

Manage Your Energy, Not Just Your Time
While time is limited, your ability to perform at your best hinges on the physical, mental, and emotional energy you have for each task. To overcome burnout, protect your focus, set healthy boundaries, and make space for recovery in your routine. This approach helps you stay energized, perform consistently, and avoid exhaustion in the long run.
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Sowmya’s Answer

Practicing yoga, including meditation, breathing exercises, and stretches, helps you become more flexible in your daily routine and beat burnout. It heals you both mentally and physically. Yoga also helps you focus on all your goals equally. You'll feel energetic and excited all day long.
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Morgan’s Answer

It sounds basic and obvious, but make sure you're prioritizing sleep, eating nutritious foods, and taking time for movement/exercise. Those things can make a huge difference when it comes to burnout.
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