How do you avoid burnout (even if the work/studying you're doing is something you love)?
Burnout is tricky at times. It tends to appear unexpectedly and can last indefinitely if unrecognized. So, good job for recognizing and addressing it. To treat burnout, first, try to identify the source. For instance,do you feel like you're in a never ending cycle? If so, Do things differently. Go a different route to class/work. Listen to different music. Try new food. Watch new movies. Take a short road trip solo to clear your mind. Are you constantly tired? Depend on a calendar a bit more to schedule work and rest. Trouble sleeping? Exercise and cut out most sugary sweets and caffeine for a few days for deeper sleep. Practice saying "no" to family and friends especially if it's difficult so that it gets easier and you can regain your time. Finally, if none of the previous suggestions seem practical, take a break from school/work. You determine how much time is realistic and would be helpful to reenergize your mind and body. If available, speak to a school counselor. I hope this helps and take good care.
Lashay recommends the following next steps:
Meanwhile,when you feel burnout in your study,work or life, you can slow down and claim down, relax yourself,
eg:Listen to music,travel to somewhere you look forward to, Have your favourite food...
Find the useful way to relax yourself and then go forward again!