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As a high school student, what is the best piece of advice for someone wanting to purse occupational therapy #Spring2026?

Hello, I am currently interested in occupational therapy. I really want to purse this and help others. I am trying to gain as much knowledge as I can so I can have the best experience and outcome.

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Carol’s Answer

Occupational therapy was been a wonderful career for the past 30+ years for me, and I’m excited for you! First, I’d recommend that you take all the science course you can in high school. The course work to graduate OT school is rigorous, and a good foundation will help. Next, I’d recommend that you find a local OT to start getting observation hours. I had to have a certain number of hours as part of my application for OT school, but more importantly this helps you see what OTs do and decide if it is for you. If you’re still on board at this point, you should probably look for opportunities to work with the populations you might want to serve. If you’re interested in geriatrics, volunteer at a nursing home. If you’re into pediatrics, look into being a counselor at a special needs summer camp or helping with Special Olympics. I hope you find your place in service of others. It has been very rewarding for me personally. Good luck!
Thank you comment icon Thank you, Carol for the advice. Eliana
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Tamina’s Answer

I love hearing that because a genuine desire to help others is one of the best qualities you can bring into this profession. My advice is to stay curious and take every opportunity to learn. Shadow occupational therapists in different practice settings if you can, volunteer, ask questions, and don't be afraid to step outside your comfort zone. I've been a Certified Occupational Therapy Assistant for many years and am now finishing my Master's in Occupational Therapy, and I can honestly say that some of my greatest lessons didn't come from a textbook—they came from working with clients, collaborating with other professionals, and learning from experienced mentors. Also, remember that OT is about so much more than helping people recover from an injury or diagnosis. It's about helping people participate in the activities that give their lives meaning and independence. If you continue to lead with compassion, stay open to learning, and embrace each new experience, you'll build the knowledge and confidence you need to become an excellent occupational therapist. Enjoy the journey—it's incredibly rewarding.
Thank you comment icon Thank you so much for this! Eliana
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