3 answers
Cecilia
Student
5
Questions
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What are the best ways to deal with stress during college?
Stress can lead to procrastination, overeating, and more. To avoid those what could one do to deal with their stress.
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3 answers
Robert Epstein
General Manager
123
Answers
Wake Forest
Updated
Robert’s Answer
Hi Cecilia,
Like you, I had stress big time in high school and college. But after doing some research over the years, I put together a 3-part system that worked great for me:
1. MEDITATION. Look into adopting one of the Mindfulness and Mantra meditation techniques. Pick one that feels best to you. I remember that it almost seemed like magic at the time. After I meditated consistently for 20 minutes a day for a few weeks, my problems started to become more manageable. I could take care of them.
2. EXERCISE. Participate actively in some form of energy-burning exercise or sport for a short time daily. But nothing that makes you anxious!
3. SELF TALK. Folks don’t realize how important the stuff they say in their mind all day affects everything they do. I used to think, “Sheesh, I CAN’T handle this homework and my other activities, too!” Instead I looked into and applied some time-management tricks. And while I went through my days, I switched my thoughts in a more positive direction. Check out some books like, “What to Say When You Talk to Your Self” by Shad Helmstetter.
You need to apply these three solutions every day, but don’t over-do them.
These won’t make your problems go away (you’ll need to address each one as it comes up and you should ask for help from someone if things get overwhelming at times—a school counselor, a sympathetic knowledgeable adult, etc.). What these solutions will do, if you’re conscientious in doing them, is make you feel much more relaxed as you face your problems.
I wish you all the best in your future.
Like you, I had stress big time in high school and college. But after doing some research over the years, I put together a 3-part system that worked great for me:
1. MEDITATION. Look into adopting one of the Mindfulness and Mantra meditation techniques. Pick one that feels best to you. I remember that it almost seemed like magic at the time. After I meditated consistently for 20 minutes a day for a few weeks, my problems started to become more manageable. I could take care of them.
2. EXERCISE. Participate actively in some form of energy-burning exercise or sport for a short time daily. But nothing that makes you anxious!
3. SELF TALK. Folks don’t realize how important the stuff they say in their mind all day affects everything they do. I used to think, “Sheesh, I CAN’T handle this homework and my other activities, too!” Instead I looked into and applied some time-management tricks. And while I went through my days, I switched my thoughts in a more positive direction. Check out some books like, “What to Say When You Talk to Your Self” by Shad Helmstetter.
You need to apply these three solutions every day, but don’t over-do them.
These won’t make your problems go away (you’ll need to address each one as it comes up and you should ask for help from someone if things get overwhelming at times—a school counselor, a sympathetic knowledgeable adult, etc.). What these solutions will do, if you’re conscientious in doing them, is make you feel much more relaxed as you face your problems.
I wish you all the best in your future.
Ella Ng
Marketing Manager
2
Answers
Kuala Lumpur, Malaysia
Updated
Ella’s Answer
Hi Cecilia, Balancing all of that isn’t about doing everything perfectly. You can start to do your proper planning and map out your week and identify fixed commitments like study, classes,time with with friend or family. Set clear priorities and remember it’s okay that not everything gets equal attention all the time. Each week, decide what matters most, whether it's school deadlines, family, or your health.
Hope this help :)
Hope this help :)
Alba Gaspar Martín
marketing and trategy
5
Answers
Barcelona, Catalonia, Spain
Updated
Alba’s Answer
Hello, stress is a normal part of life, especially when everything feels new and urgent, and you want to fit in. And I am not talking only in college!
It's important to have friends to share your feelings with and enjoy good times and conversations. Parties can also help and create lasting memories.
Try to figure out where your stress is coming from, plan your time wisely, and prioritize your goals. Make sure to spend time with good friends and do things you enjoy.
Remember, life isn't just about studying; it's also about discovering yourself and building lifelong connections.
It's important to have friends to share your feelings with and enjoy good times and conversations. Parties can also help and create lasting memories.
Try to figure out where your stress is coming from, plan your time wisely, and prioritize your goals. Make sure to spend time with good friends and do things you enjoy.
Remember, life isn't just about studying; it's also about discovering yourself and building lifelong connections.