2 answers
Heidi
Student
Signal Mountain, Tennessee
2
Questions
Asked
864 views
What does a tennis professional do in his/her daily life at work?
What type of training?
How and who do I practice with?
What do I get paid?
Athletics?
Login to comment
2 answers
Anilkumar Hanchinal
Learning and Development
89
Answers
Bengaluru, Karnataka, India
Updated
Anilkumar’s Answer
Being a professional tennis player is a tough but rewarding journey. Each day is filled with physical training, on-court practice, careful recovery, and traveling around the world. While matches are important, most of their time is spent working hard behind the scenes to stay at their best and avoid injuries.
Belinda Schoeman
Software Trainer
6
Answers
Toronto, Ontario, Canada
Updated
Belinda’s Answer
Professional tennis players undergo a combination of physical and skill-based training, such as:
Technical Training - focus on perfecting their strokes (e.g., forehand, backhand, volleys, serves, etc.), footwork, and overall technique
Strength & Conditioning - such as weight training, resistance exercises, plyometrics, and agility drills to improve strength, speed and endurance
Cardiovascular Fitness - you're going to do a lot of running in tennis, so running, cycling and interval training are common forms of cardio workouts
Flexibility & Mobility - stretching and yoga can help improve flexibility and prevent injuries
Nutrition & Recovery - tennis professionals follow dietary plans and prioritize rest and recover to optimize performance
If you are looking to get started with tennis, I'd suggest looking in your neighborhood for a local tennis club or a public court nearby that you can practice at. You can even hit a ball against a brick wall at a school or another type of public building with a large wall (avoid hitting any windows!!). If you have a local tennis club they often have programs that will help you find a partner, take beginner lessons, or round robins where you can play with different people.
A tennis professional salary will vary greatly depending on how well they do on the ATP/WTA tour. The number 1 men's player in 2023 made around $10.5M while the lowest ranked might make not much at all once you factor in travel and other costs. The number 1 women's player in 2023 made around $7.3M. They can also make additional money from sponsorships, commercials, etc.
Technical Training - focus on perfecting their strokes (e.g., forehand, backhand, volleys, serves, etc.), footwork, and overall technique
Strength & Conditioning - such as weight training, resistance exercises, plyometrics, and agility drills to improve strength, speed and endurance
Cardiovascular Fitness - you're going to do a lot of running in tennis, so running, cycling and interval training are common forms of cardio workouts
Flexibility & Mobility - stretching and yoga can help improve flexibility and prevent injuries
Nutrition & Recovery - tennis professionals follow dietary plans and prioritize rest and recover to optimize performance
If you are looking to get started with tennis, I'd suggest looking in your neighborhood for a local tennis club or a public court nearby that you can practice at. You can even hit a ball against a brick wall at a school or another type of public building with a large wall (avoid hitting any windows!!). If you have a local tennis club they often have programs that will help you find a partner, take beginner lessons, or round robins where you can play with different people.
A tennis professional salary will vary greatly depending on how well they do on the ATP/WTA tour. The number 1 men's player in 2023 made around $10.5M while the lowest ranked might make not much at all once you factor in travel and other costs. The number 1 women's player in 2023 made around $7.3M. They can also make additional money from sponsorships, commercials, etc.