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What resources are available to deal with stress from classes?

Sometimes the workload from assignments and frustration from not understanding material can be overwhelming. Are there resources provided to help students during these times or during midterm and finals? #college-stress

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Rachel’s Answer

You have to set a routine for yourself and stick to it for the most part. Once you get into the groove of a routine it will be much easier for you to manage your time and have enough time for everything you need to do (including relaxing). Make yourself to-do lists on a weekly basis, use Google calendar or a planner to keep track of events, deadlines, and due dates. In addition to setting a routine and sticking to it, plan out relaxing activities into your day. Or set aside a time, after everything is done for the day, that you can have "me" time. I have also personally found it essential to not only find time for myself but also make use of that time in a way that is best for me and my holistic wellness. I have found the HeadSpace app to be an essential tool in helping me relax and generally feel more relaxed throughout the day, Guided meditation, even if you have a busy schedule, will make you feel more at ease and relaxed throughout the day as a whole (not just when you have the time to relax and focus on that "me" time).

Set a routine.Use Google Calendar.Set aside Me TimeWrite weekly to-do lists and use a planner.Find a peaceful and restful activity that will help you feel relaxed.

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Sohil’s Answer

Stress is the major culprit for failure. So, it is better to deal with it because it is the most important. Don't ignore stress but find a solution for it asap. Lot of colleges have programs for handling stress. On campus(college) they have stress management services, you should reach out to them for any help. Besides that, you can reach out from few pf the resources like an anxiety and depression association of America for college students and also AAPB Stress reduction tips for college students an also Stress, Anxiety and Depression disorder. Whatever you are feeling, just talk it out.