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how to be active to stay focused and learn?

to stay focused and learn

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Subject: Career question for you

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Victor’s Answer

Boosting our focus can be a challenge, with a multitude of factors at play. It's not always about our surroundings, sometimes it's all in our heads. To truly harness our focus, we need to be intentional. Interestingly, science has shown that linking letters with numbers can help our brains remember things better. But how can we become more intentional?

The first step is creating an environment that supports our goals. For instance, your bed should be reserved for sleep, not study. Your desk should be a dedicated study space, free from distractions like your phone, unless it's necessary for specific tasks. By doing this, we're training our brains to associate different spaces with different activities.

Next, we need to organize ourselves. This involves identifying our tasks, prioritizing them based on urgency and importance, and understanding which tasks need our input and which ones require external help. This strategy allows us to manage our energy more efficiently and accomplish tasks with ease.

Once we've identified our tasks, it's crucial to write them down. This not only helps us remember what we need to do but also strengthens our muscle memory. Taking the time to think about a task and then writing it down helps our brain better register and remember it.

The next step is to allocate specific timeframes to our tasks. One method I've found effective is the 1-hour rule. I acknowledge that my brain can easily be distracted, so I divide the hour into two 30-minute segments. Each segment is then split into 25 minutes of focused work and 5 minutes of break time. This way, I get 50 minutes of productive work and 10 minutes of relaxation. This technique has proven to be very effective for me.

With regular practice, this strategy can yield even better results. I hope you find these tips useful and encouraging!
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Mrs. T’s Answer

I hope this email finds you well. I have been following the advice shared by others on how to stay active, and I must say that all suggestions have been right on point. However, I would like to offer a slightly different perspective.

In addition to conditioning the mind, it is crucial to focus on the physical aspect as well. I strongly believe that incorporating at least 30 minutes of moderate intensity physical activity into your daily routine is essential for staying active. Furthermore, it is important to promote the message of moving more and sitting less in order to maintain a healthy lifestyle and overall well-being.

It is important to note that these recommendations apply to both men and women, as physical activity plays a vital role in improving and maintaining one's health. By incorporating regular exercise into your daily routine, you will not only feel better physically but also mentally.

I encourage you to prioritize physical activity and make it a priority in your daily schedule. I am confident that with dedication and consistency, you will experience the positive benefits that physical activity can bring to your life.

Best regards,
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Josefa’s Answer

Wow! These are all superb suggestions on how to stay engaged: organisation, instinct, and physical activity all play important roles in honing your focus and actions. Consider thematic/interdisciplinary study on your subject and activities. New approaches to your main interests. This can expand the field of thought, and at the same time do take time to develop knowledge in those discoveries! There's a big difference between comprehension of a topic and randomness of thought.
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Prashanth’s Answer

Keep your eyes on the prize and let your passion lead the way! This will keep you engaged for a long time. Practice saying 'No' to a few distractions, and you'll find yourself more focused than ever.
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Mireya’s Answer

To stay focused while studying, it's important to create a conducive environment. Find a quiet and well-lit space where you can minimize distractions. Set specific goals and break your study sessions into manageable chunks of time. Take regular breaks to rest and recharge your mind. Avoid multitasking and prioritize your tasks to maintain focus. Lastly, consider using techniques like the Pomodoro Technique or listening to instrumental music to enhance concentration.

You will do great!

Best regards,

Mireya
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Marcus’s Answer

Hello Damaris,

The key to maintaining focus and enhancing learning often lies in understanding your own objectives.

When you aspire for more than just achieving good grades and completing school, everything begins to fall into place.

Take, for instance, if you realize that a particular class or skill set will pave the way for your dream job or help you accomplish a personal goal, such as mastering a new language to experience life in a foreign country. This realization will provide a meaningful reason for your efforts, enabling you to prioritize learning this skill over any potential distractions.

I urge you to take some time to ponder over your personal and professional aspirations to pinpoint these larger goals.

Best regards,
Marcus
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