How do you balance focusing on your studies and work with global awareness ?

With all that's been going on in the world and the US, I've been very stressed about the future and what I can do to help people, but it's been negatively impacting my studies and mental health to think about that so frequently. I've not done any proper 'adulting' yet, but I can only imagine that strain will get worse when I need to support myself. I don't want to block out the world because that doesn't help anything get better, but I don't know what to prioritize and when.

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