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How do you balance focusing on your studies and work with global awareness ?

With all that's been going on in the world and the US, I've been very stressed about the future and what I can do to help people, but it's been negatively impacting my studies and mental health to think about that so frequently. I've not done any proper 'adulting' yet, but I can only imagine that strain will get worse when I need to support myself. I don't want to block out the world because that doesn't help anything get better, but I don't know what to prioritize and when.

spring25 advice work-life-balance mental-health current-events
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Michael’s Answer

Hi Isabel, I hope you're doing well! I really admire your empathy and your desire to stay informed about what's happening in the world. It's a wonderful quality to have. I've faced similar challenges, and two things that have helped me are: 1) accepting that many things are beyond my control, and 2) remembering that there's more good in the world than what we often see in the news or on social media. Staying informed is important, but it's also crucial to protect your mental health by not carrying the world's burdens alone. You need to take care of yourself first to be able to help others. Focus on staying healthy both physically and mentally. By putting effort into your studies and personal life now, you'll be better equipped to make a difference later. Concentrate on what you can control, like your interactions with friends, family, and neighbors. Remember, even small actions can make a big impact. When you follow current events, try to find some positive stories in your community—there's a lot of good out there that doesn't always make the headlines. It's important to stay informed while also taking time to unplug and enjoy life. It's perfectly okay to care about the world while appreciating what you have.
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Ruth’s Answer

Agree with Michael Carvajal's take :) I think your current "world" is your student world & as a student, your role is to focus & do well in your studies instead of worrying about what's going on in the world & the US. You can still stay informed, but you'll not be able to "do everything" nor "save the world". As you're still young, don't get into a burn-out just so early :) I believe that as long as you do well in your studies, have a good attitude in life & always pursue having a good character, you will have a better future than if you get too worried, burnt out or break down mentally that your studies fail. As mentioned by Michael above, focus on what you currently have & can control e.g. time invested into completing homework/studying, participating in various sports/activities within your means (don't overdo as well), & enjoy the friendship & time you have with your family. Chin up, Isabel! Don't worry so much, take a day at a time & enjoy your youth days for you can't turn back time :D
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