1 answer
Michele
Student
Fremont, California
1
Question
Asked
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I am interested in going to med school but fear burning out before I even get there, what are some ways to avoid getting lost along the journey?
Medicine is something that I am very passionate about but I fear that the workload might be too much. I am looking for ways to help manage stress and a larger work load than what I might be used to. #Spring25
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1 answer
Divya Minnaganti
Physician
7
Answers
Indianapolis, Indiana
Updated
Divya’s Answer
Yes, medical school — and any healthcare profession — can be overwhelming. Beyond the daily workload, there’s the unique emotional weight of caring for human lives. However, a positive shift has occurred in the field: there is now a growing emphasis on wellness.
One of the most important ways to navigate the challenges is by keeping everything in perspective. Why did you choose this path? Reconnecting with your original motivation — whether it’s bridging a healthcare gap or helping patients heal — can make it easier to move past a tough day. Remembering your larger purpose puts everyday stresses into context.
Another crucial tool is developing a well-defined "dopamine menu" — a list of activities that reliably lift your mood and help you reset. Personally, I prioritize staying active: I schedule workouts, tennis, or dance sessions 5–6 times per week. This consistent commitment to physical activity builds in time for stress relief and mental recovery. Setting aside "fun social time" with friends is equally important to recharge.
Small, intentional practices matter too: getting sunlight whenever possible, taking mindful walks, or practicing meditation can make a big difference.
Ultimately, it comes down to being intentional about your wellness. Protecting your mental and physical health isn’t optional in this field — it’s essential for longevity and for being the best possible caregiver to others.
One of the most important ways to navigate the challenges is by keeping everything in perspective. Why did you choose this path? Reconnecting with your original motivation — whether it’s bridging a healthcare gap or helping patients heal — can make it easier to move past a tough day. Remembering your larger purpose puts everyday stresses into context.
Another crucial tool is developing a well-defined "dopamine menu" — a list of activities that reliably lift your mood and help you reset. Personally, I prioritize staying active: I schedule workouts, tennis, or dance sessions 5–6 times per week. This consistent commitment to physical activity builds in time for stress relief and mental recovery. Setting aside "fun social time" with friends is equally important to recharge.
Small, intentional practices matter too: getting sunlight whenever possible, taking mindful walks, or practicing meditation can make a big difference.
Ultimately, it comes down to being intentional about your wellness. Protecting your mental and physical health isn’t optional in this field — it’s essential for longevity and for being the best possible caregiver to others.