2 answers
Sarah
Student
Jeffersonville, Indiana
1
Question
Asked
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What are ways to succeed in the social work field as someone with severe anxiety and ADHD? #Spring26
I am a sophomore BSW student and have some insecurities about how well I can help others when I need help myself. I am passionate about helping others but want to make sure my personal struggles do not interfere. Thanks in advance! #Spring26
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2 answers
Theresa Earle
Founder
5
Answers
Henniker, New Hampshire
Updated
Theresa’s Answer
Hi Sarah,
I’m also neurodivergent (ADHD), and I’ve worked in social work as both a Case Manager and Program Manager supporting individuals with co-occurring mental health and developmental disabilities.
One thing I found is that the field can actually work well for ADHD brains. The variety—meetings, home visits, crisis response, problem-solving—kept me engaged and prevented burnout from repetition. Being able to move around and think on my feet was a huge strength.
The most challenging part for me was documentation. What helped was time blocking and building simple, repeatable systems so I wasn’t relying on motivation in the moment. One practical tip: create a basic template for your notes so you’re not starting from scratch each time—it reduces overwhelm and speeds everything up.
I also want to be transparent about something important: your personal struggles don’t disqualify you—they can deepen your empathy, insight, and connection with the people you support. The key is making sure you also have your own support systems and boundaries in place so you’re not carrying everything alone.
Wishing you the best—you’re asking the right questions.
I’m also neurodivergent (ADHD), and I’ve worked in social work as both a Case Manager and Program Manager supporting individuals with co-occurring mental health and developmental disabilities.
One thing I found is that the field can actually work well for ADHD brains. The variety—meetings, home visits, crisis response, problem-solving—kept me engaged and prevented burnout from repetition. Being able to move around and think on my feet was a huge strength.
The most challenging part for me was documentation. What helped was time blocking and building simple, repeatable systems so I wasn’t relying on motivation in the moment. One practical tip: create a basic template for your notes so you’re not starting from scratch each time—it reduces overwhelm and speeds everything up.
I also want to be transparent about something important: your personal struggles don’t disqualify you—they can deepen your empathy, insight, and connection with the people you support. The key is making sure you also have your own support systems and boundaries in place so you’re not carrying everything alone.
Wishing you the best—you’re asking the right questions.
Portia Seals
Social Worker
2
Answers
Lakeland, Florida
Updated
Portia’s Answer
Take a deep breath! I'm a licensed LCSW in seven states, and guess what? I have ADHD too. I used to worry like you, but I've found that having challenges doesn't make you a bad social worker. It actually makes you more understanding.
Here's how I've managed while working in CPS, hospice, and my private practice:
Choose the right setting: I quickly realized that sitting at a desk all day wasn't for me. I found success in field positions like CPS or hospice, where each day is different. This variety keeps my ADHD brain engaged and excited.
Stay focused during sessions: I practice mindfulness during therapy. By keeping my eyes on my client and focusing on building a strong connection, the conversation flows smoothly, and I'm less likely to get distracted. I keep a notepad or my phone nearby to jot down random thoughts that pop up, so I can return to my task without getting sidetracked.
Remember the ADHD brains love seeking new stimulation. I've learned to recognize when my brain is looking for a distraction. Instead of fighting it, I take a quick break to reset.
My best advice: Don't aim to be a "perfect" social worker. Focus on being present. Your ADHD can make you quick-thinking and great in a crisis, so embrace it!
Here's how I've managed while working in CPS, hospice, and my private practice:
Choose the right setting: I quickly realized that sitting at a desk all day wasn't for me. I found success in field positions like CPS or hospice, where each day is different. This variety keeps my ADHD brain engaged and excited.
Stay focused during sessions: I practice mindfulness during therapy. By keeping my eyes on my client and focusing on building a strong connection, the conversation flows smoothly, and I'm less likely to get distracted. I keep a notepad or my phone nearby to jot down random thoughts that pop up, so I can return to my task without getting sidetracked.
Remember the ADHD brains love seeking new stimulation. I've learned to recognize when my brain is looking for a distraction. Instead of fighting it, I take a quick break to reset.
My best advice: Don't aim to be a "perfect" social worker. Focus on being present. Your ADHD can make you quick-thinking and great in a crisis, so embrace it!