Aimee
[closed] What types of options are available for those who wish to replenish salts and nutrients after an intense workout? Why is it said that doing this makes you a better employee for business managment?
Hello,
My name is Aimee and I am a business major at Concordia University. I am a senior and so far I have an associate's degree in business administration. I am soon about to obtain my bachelor's degree in administration. I have been working out for approximately 8 months now, and have not given much thought to replacing salts and nutrients after a sweat session. What types of available options are there for those of us who are dedicated to the topic of working out nutrition.
Thank you,
Aimee #nutrition #sports-medicine
1 answer
Vikram TM
Vikram’s Answer
You can try Protien high foods or nutrition bars after workout so that you get enough nutrition to your body post work out and eating your regular food will make you gain weight. Protein is an essential macronutrient that supports several structures in your body. You can find protein in numerous sources including eggs, meat, fish and nuts. However, many people rely on protein supplements to get their recommended daily amount. The protein bar is just one option that has several dietary and lifestyle benefits.