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What are some things a dancer should eat ?

I want to go on a diet ! #healthy

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shelly’s Answer

Eat a diet consists of energy foods such as: pasta, protein, plenty of vegetables but not foods that are high in fat such as fried foods or fast food. Plenty of water & 8hrs of restorative sleep.
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Samantha’s Answer

Anything that is whole food eat it! Stay away from processed foods. Keep track of your food intake. Exercise daily, drink 64oz or more water, get at least 7hr of sleep. Also do daily thought downloads to help process your upcoming day and work on the mental side as well.
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