4 answers
Jonas
Student
Salt Point, New York
5
Questions
Asked
1250 views
Personal trainer
What type of training do personal trainers offer to people?
Login to comment
4 answers
Gladys Wong
UX Design
16
Answers
San Francisco, California
Updated
Gladys’s Answer
Hi Jonas,
Personal trainers help people improve their health and fitness by creating exercise programs based on each person's goals. Depending on the client, they may provide strength training, weight loss programs, flexibility and mobility exercises, sports performance training, or general fitness coaching. They also teach proper exercise techniques, help clients stay motivated, and encourage healthy habits.
If you're interested in becoming a personal trainer, I'd recommend talking to trainers at your local gym or fitness center to learn what a typical day is like. Many trainers also earn certifications through organizations such as NASM, ACE, or ISSA before starting their careers.
If you enjoy helping others, staying active, and motivating people to reach their goals, personal training can be a very rewarding career. Best of luck as you explore your options!
Personal trainers help people improve their health and fitness by creating exercise programs based on each person's goals. Depending on the client, they may provide strength training, weight loss programs, flexibility and mobility exercises, sports performance training, or general fitness coaching. They also teach proper exercise techniques, help clients stay motivated, and encourage healthy habits.
If you're interested in becoming a personal trainer, I'd recommend talking to trainers at your local gym or fitness center to learn what a typical day is like. Many trainers also earn certifications through organizations such as NASM, ACE, or ISSA before starting their careers.
If you enjoy helping others, staying active, and motivating people to reach their goals, personal training can be a very rewarding career. Best of luck as you explore your options!
William Nwaogu
Construction, CAD and BIM
332
Answers
Lagos, Nigeria
Updated
William’s Answer
Hi Jonas!
Personal Trainers render the service of ensuring that individual have a workable fitness plan, exercise coach, monitor and evaluate the progress of there trainees and advises their clients on matters physical wellbeing.
Personal Trainers render the service of ensuring that individual have a workable fitness plan, exercise coach, monitor and evaluate the progress of there trainees and advises their clients on matters physical wellbeing.
Ankit Sharma
Personal training and nutrition counselling
3
Answers
Raipur
Updated
Ankit’s Answer
Hi jonas ,
Personal trainer like me helps clients to build their healthy habits and healthy body . Personal trainer they can offer you a personal training program according to your goal , like if your goal is to improve your fitness (bodybuilding , strength training etc. ) then personal trainer provides you the fitness program according to your goals .
If you want any help regarding diet and fitness training visit - www.Sharmasfitnessstudio.com
Personal trainer like me helps clients to build their healthy habits and healthy body . Personal trainer they can offer you a personal training program according to your goal , like if your goal is to improve your fitness (bodybuilding , strength training etc. ) then personal trainer provides you the fitness program according to your goals .
If you want any help regarding diet and fitness training visit - www.Sharmasfitnessstudio.com
Lisa Henderson
manager
3
Answers
Nashville, Tennessee
Updated
Lisa’s Answer
Hi Jonas, The Personal Trainer I work with provides me with a details workout plan to complete at the gym 45 mins of weight training and 50 mins cardio. Also, a meal plan. My trainer tracks my progress and discusses my goals. We talk about any obstacles I am facing. Also how to make sure I am doing the movements correctly at the gym I providing a PDF and videos. Some trainers are in person mine is remote. I recommend looking up IFBB Pro which is what my trainer is and competes under for classic physique. If you can have an adult look up some personal trainers are Instagram or go into your local gym and talk to one about how they got started. Degree in nutrition/dietitian is very helpful.