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For public speaking, what can a naturally introverted person do to become more comfortable and confident?
As an introvert, often I find it challenging to talk in front of large groups. Are there are any tips to facilitate these nerves to feel more confident?
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6 answers
Updated
Tara’s Answer
Hi Leire!
As an introvert, you'll need to build up your confidence speaking in public by accomplishing small "wins." Every opportunity where you can speak to more than 3 people is an opportunity to speak to a group. When you go to a party, try to tell a funny story to a small group of friends. In school, take every opportunity you can to give short presentations to the class. Volunteer as a camp counselor- talking to a crowd of kids is great practice as well. Do an Instagram Live and talk about something that is important to you. Host a Zoom meeting--you can create a virtual meetup with friends and discuss a topic or shared interest. Virtual meet-ups are a great way to get accustomed to speaking to a crowd. I'm also an introvert, and I find that it's easier for me to practice public speaking skills via Zoom as opposed to in-person face-to-face. You can keep everyone muted unless you call on them so that you don't have to worry about being interrupted.
Learn to use Google Slides or PowerPoint and create presentations for yourself. Being prepared and having a script of what you're going to say helps to give you the confidence you need to succeed. For introverts, it's important that you have a plan or bullet points of what you're going to say (notecards, slides, etc.) It provides that security for those moments when you get really nervous. When you go to college, there will most likely be plenty of assignments where you will have to present your project to the class. Practice makes perfect. The more you do a thing, the easier it gets.
Practice deep breathing exercises and try taking up yoga. Learning a few breathing techniques can really center you in moments of extreme anxiety.
Consider taking an acting class because it will help to build your confidence when speaking in front of a crowd. Join the debate team at your school. Take advantage of any opportunity to speak in front of people. Get constructive feedback and hopefully encouragement from your friends and family. It will take time, but if you rack up a bunch of small wins, eventually speaking in front of people will be no big deal at all!
Take an acting class
Volunteer as a camp counselor
Learn how to use PowerPoint and a clicker
Host a Zoom workshop
Do a presentation in person face-to-face
As an introvert, you'll need to build up your confidence speaking in public by accomplishing small "wins." Every opportunity where you can speak to more than 3 people is an opportunity to speak to a group. When you go to a party, try to tell a funny story to a small group of friends. In school, take every opportunity you can to give short presentations to the class. Volunteer as a camp counselor- talking to a crowd of kids is great practice as well. Do an Instagram Live and talk about something that is important to you. Host a Zoom meeting--you can create a virtual meetup with friends and discuss a topic or shared interest. Virtual meet-ups are a great way to get accustomed to speaking to a crowd. I'm also an introvert, and I find that it's easier for me to practice public speaking skills via Zoom as opposed to in-person face-to-face. You can keep everyone muted unless you call on them so that you don't have to worry about being interrupted.
Learn to use Google Slides or PowerPoint and create presentations for yourself. Being prepared and having a script of what you're going to say helps to give you the confidence you need to succeed. For introverts, it's important that you have a plan or bullet points of what you're going to say (notecards, slides, etc.) It provides that security for those moments when you get really nervous. When you go to college, there will most likely be plenty of assignments where you will have to present your project to the class. Practice makes perfect. The more you do a thing, the easier it gets.
Practice deep breathing exercises and try taking up yoga. Learning a few breathing techniques can really center you in moments of extreme anxiety.
Consider taking an acting class because it will help to build your confidence when speaking in front of a crowd. Join the debate team at your school. Take advantage of any opportunity to speak in front of people. Get constructive feedback and hopefully encouragement from your friends and family. It will take time, but if you rack up a bunch of small wins, eventually speaking in front of people will be no big deal at all!
Tara recommends the following next steps:
I appreciate this, thank you for the advice.
Leire
Pam Szivos
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Answer
Updated
Pam’s Answer
I would advise you to start small. Research and present a topic in a community or small group meeting. Practice beforehand. You may still get nervous, but by practicing you will be sure to be able to present with confidence. Taking a speaking class can also help. Boost your confidence by fully understanding the topic. When you know your content you will be less nervous because you know more than the audience.
Thank you so much for the advice.
Leire
Updated
Kristy’s Answer
Public speaking can be a challenge for introverts, but there are various techniques that can help overcome the fear and build confidence. Here are some suggestions:
Practice: Regular practice can help build familiarity and comfort with public speaking. Rehearse your speech or presentation several times, either alone or in front of a small, supportive audience, such as family members or friends.
Prepare thoroughly: Develop a deep understanding of your topic and organize your material in a logical and coherent manner. Anticipate potential questions from the audience and prepare well-reasoned responses.
Start with small groups: Begin by speaking in front of smaller audiences to gradually build your confidence. As you become more comfortable, you can progress to larger groups.
Focus on your message: Concentrate on the value and importance of the information you're sharing, rather than on yourself. This can help shift the focus from your anxiety to the content of your speech.
Visualize success: Imagine yourself delivering a successful presentation, with a receptive and engaged audience. Visualization can help build positive expectations and reduce anxiety.
Develop a routine: Establish a pre-speaking routine to help calm your nerves and put you in the right mindset. This could include deep breathing exercises, positive affirmations, or a brief moment of meditation.
Engage the audience: Make eye contact, smile, and ask questions to create a connection with the audience. This can make the experience feel more like a conversation and less like a performance.
Use notes or visual aids: Having notes or visual aids can help you remember key points and serve as a safety net in case you lose your train of thought.
Manage your pace: Speak slowly and deliberately, giving yourself time to think and breathe. This can help you stay calm and focused.
Accept imperfection: Remember that even experienced speakers make mistakes or encounter unexpected challenges. Embrace the learning process and be kind to yourself when things don't go perfectly.
Join a public speaking group: Consider joining organizations like Toastmasters International or local public speaking clubs to practice your skills and receive constructive feedback in a supportive environment.
Seek professional help: If your fear of public speaking is severe, consider working with a therapist, coach, or attending workshops to address the underlying anxiety and develop coping strategies.
By implementing these techniques and being persistent in your efforts, you can gradually overcome your fear of public speaking and become a more confident and effective speaker.
Join a public speaking group
Practice: Regular practice can help build familiarity and comfort with public speaking. Rehearse your speech or presentation several times, either alone or in front of a small, supportive audience, such as family members or friends.
Prepare thoroughly: Develop a deep understanding of your topic and organize your material in a logical and coherent manner. Anticipate potential questions from the audience and prepare well-reasoned responses.
Start with small groups: Begin by speaking in front of smaller audiences to gradually build your confidence. As you become more comfortable, you can progress to larger groups.
Focus on your message: Concentrate on the value and importance of the information you're sharing, rather than on yourself. This can help shift the focus from your anxiety to the content of your speech.
Visualize success: Imagine yourself delivering a successful presentation, with a receptive and engaged audience. Visualization can help build positive expectations and reduce anxiety.
Develop a routine: Establish a pre-speaking routine to help calm your nerves and put you in the right mindset. This could include deep breathing exercises, positive affirmations, or a brief moment of meditation.
Engage the audience: Make eye contact, smile, and ask questions to create a connection with the audience. This can make the experience feel more like a conversation and less like a performance.
Use notes or visual aids: Having notes or visual aids can help you remember key points and serve as a safety net in case you lose your train of thought.
Manage your pace: Speak slowly and deliberately, giving yourself time to think and breathe. This can help you stay calm and focused.
Accept imperfection: Remember that even experienced speakers make mistakes or encounter unexpected challenges. Embrace the learning process and be kind to yourself when things don't go perfectly.
Join a public speaking group: Consider joining organizations like Toastmasters International or local public speaking clubs to practice your skills and receive constructive feedback in a supportive environment.
Seek professional help: If your fear of public speaking is severe, consider working with a therapist, coach, or attending workshops to address the underlying anxiety and develop coping strategies.
By implementing these techniques and being persistent in your efforts, you can gradually overcome your fear of public speaking and become a more confident and effective speaker.
Kristy recommends the following next steps:
Thank you very much!
Leire
Updated
Jimmy’s Answer
There is a secret that great speakers among groups of all sizes are not telling you! We are all nervous.
Over the years, I have spoken to groups from 10 to 3000 and the butterflies are always there. Your goal is to get practice managing the butterflies and redirecting that energy into your talk.
I suggest getting practice wherever you can. Most speakers join up with civic groups, nonprofits, and/or a Toastmasters club so you can get practice among friends and those friends you haven't met yet.
Also, my trick is to always have the first two sentences memorized. It helps me breathe and go further. My first two sentences often refer to my location and perhaps something said by an earlier speaker.
Practice, practice....you can do it!
Over the years, I have spoken to groups from 10 to 3000 and the butterflies are always there. Your goal is to get practice managing the butterflies and redirecting that energy into your talk.
I suggest getting practice wherever you can. Most speakers join up with civic groups, nonprofits, and/or a Toastmasters club so you can get practice among friends and those friends you haven't met yet.
Also, my trick is to always have the first two sentences memorized. It helps me breathe and go further. My first two sentences often refer to my location and perhaps something said by an earlier speaker.
Practice, practice....you can do it!
Thanks, can't wait to put this advice into action!
Leire
Updated
Archived’s Answer
Definitely start with a small group of people that you know and with a topic of which you are familiar. This is one extreme (and hopefully, an easy place to start). At the opposite end of the spectrum is talking in front of a large and hostile (or at least, unfavorable) audience - not something to look forward to, but necessary for some jobs.
You may want to try with an organization known as Toastmasters International (which helps people with public speaking). They have many local chapters, see https://www.toastmasters.org/.
You may want to try with an organization known as Toastmasters International (which helps people with public speaking). They have many local chapters, see https://www.toastmasters.org/.
Thank you, I will be sure to take a look!
Leire
Updated
Erin’s Answer
As a fellow introvert, I understand public speaking can seem scary. My number one piece of advice is to PRACTICE! I go through a presentation at least twice before I present before an audience. I write VERY detailed speaker notes and practice those, but also give myself the space to add additional comments during the live presentation if it feels right. One thing to keep in mind is that when we're nervous, we tend to speak quickly. So, take a deep steadying breath before you begin and speak slowly and clearly.
Thank you so much for this advice!
Leire