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How often should i workout to get into the police force and stay in shape for soccer?

How often should i workout to get into the police force. i go around 5 times per week. but i also cant get too big otherwise it can affect my sport. any ideas?

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Michael’s Answer

Great answers from Gwen & Daniel. Additionally, "work out" your test taking abilities with sample/practice written exams and processes that allow you feedback on Interview Questions and Listening/Presentation skills. You want to be the BEST, well rounded candidtae you can be.

Best Wishes!
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Daniel’s Answer

You should be working out in some sort everyday. You should have a good mix between cardio and weight training exercises. Once you get into the academy you will be running everyday you are there and should be in shape before entering the academy.
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Gwen’s Answer

You should work out every day for sure in order to be ready
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