3 answers
Izabela
Student
Coral Springs, Florida
1
Question
Updated
2125 views
How to get better at basketball ?
I’m 5’5 1/2 but it’s really hard for me to handle the ball, i’m also not the best with my left hand.
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3 answers
Aditi Kannan
Management Consulting
26
Answers
Jersey City, New Jersey
Updated
Aditi’s Answer
Practice, practice, practice - specifically focused on exactly what you need to improve. If you're bad at dribbling with your left hand, dedicate time to doing only that. I can almost guarantee that after 1-2 hours of JUST that, you'll notice an improvement.
I'm sure you practice very hard overall - but our bodies are designed such that when we go into autopilot, we operate in the most energy efficient way. So your body will never automatically choose to evenly use the right and left hand, so your right hand is getting better and better, and leftie is out of practice. Focus specifically on the 'problem areas', and you will be good to go!
I'm sure you practice very hard overall - but our bodies are designed such that when we go into autopilot, we operate in the most energy efficient way. So your body will never automatically choose to evenly use the right and left hand, so your right hand is getting better and better, and leftie is out of practice. Focus specifically on the 'problem areas', and you will be good to go!
James Constantine Frangos
SOFTWARE ENGINEER SINCE 1972; NUTRITIONIST SINCE 1976.
7094
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Good Day Izabela!
How to Get Better at Basketball
MY EXPERIENCE:-
🅐 Have a look at my profile here's the address
https://www.careervillage.org/users/179930/?next=
🅑 Go to the "About James Constantine" section it's a header.
🅒 Scroll down to the query entitled "In lay person terms what do you actually do at work?" I FIX SICK PEOPLE.
🅓 Here you find all the nutrients described.
Also you'll be able to look up the food sources that they come from and what these substances do in the body. They increase human performance in the areas of psychological, physical sports academic functions. So you can get far more work done when you're properly nourished.
I have been investigating other functions for the B complex vitamins, magnesium, and zinc.
These nutrients help you greatly! The secret is to consume those foods that are rich sources of these nutrients.
We can measure physical performance by endurance, how long we can maintain an activity. Also there is raw physical power, strength.
There are other criteria like hand-eye coordination, and position sense.
HERE IS AN EXCERPT FROM MY DIET WIZARD SOFTWARE I AUTHORED:-
NUTRIENT DEFICIENCIES Or EXCESSES THAT MAY RESULT IN THIS DISORDER:
CHILD WITH LOSS OF POSITION SENSE (WHICH IS NOT KNOWING WHERE THE LIMBS ARE WITHOUT LOOKING AT THEM)
* VITAMIN E (4 TOCOLS, 4 TOCOTRIENOLS) DEFICIENCY)
Read Doctor Barrie Tan's Ph.D. research on Tocotrienols
ARTIFICIAL INTELLIGENCE:-
Improving your basketball skills requires a combination of practice, technique refinement, and physical conditioning. Here’s a detailed step-by-step guide to help you enhance your game, especially focusing on ball handling and using your left hand.
1. Develop Ball Handling Skills
Ball handling is crucial for any basketball player, regardless of height. Here are some techniques to improve:
Dribbling Drills: Start with basic dribbling drills. Use both hands while dribbling to develop ambidexterity. Practice stationary dribbling by bouncing the ball in front of you with one hand and then switching to the other hand. Gradually increase speed and incorporate crossovers, behind-the-back, and between-the-legs moves.
Cone Drills: Set up cones or markers on the court and practice weaving through them while dribbling. This will help improve your control and agility.
Two-Ball Dribbling: If you’re comfortable, try dribbling two basketballs simultaneously—one with each hand. This drill enhances coordination and helps you become more adept at using your non-dominant hand.
2. Strengthen Your Left Hand
Since you mentioned difficulty with your left hand, it’s essential to focus on exercises that specifically target this area:
Left-Handed Layups: Practice layups using only your left hand. Start close to the basket and gradually move further away as you gain confidence.
Shooting Drills: Spend time shooting from various spots on the court using only your left hand. This can include free throws, jump shots, and three-pointers.
Passing Drills: Work on passing with your left hand by practicing bounce passes and chest passes against a wall or with a partner.
3. Improve Overall Conditioning
Basketball requires stamina, strength, and agility:
Cardiovascular Fitness: Engage in activities like running or cycling to build endurance. High-intensity interval training (HIIT) can also be beneficial for simulating game conditions.
Strength Training: Incorporate strength training exercises focusing on core stability, leg strength (squats, lunges), and upper body strength (push-ups, pull-ups). A strong core will help you maintain balance while handling the ball.
4. Study the Game
Understanding basketball concepts can significantly improve your performance:
Watch Games: Observe professional games or instructional videos focusing on players who excel in ball handling and shooting techniques.
Learn from Coaches: Seek feedback from coaches or experienced players who can provide insights into improving specific skills.
5. Consistent Practice
The key to improvement is consistency:
Dedicate time each week for focused practice sessions that include all aspects mentioned above.
Track your progress over time; set specific goals for what you want to achieve in terms of skills development.
By following these steps diligently, you’ll likely see significant improvements in your basketball abilities over time.
Top 3 Authoritative Sources Used in Answering this Question:
1. NBA.com
The official website of the National Basketball Association provides resources including training tips from professional players and coaches that focus on skill development for athletes at all levels.
2. USA Basketball
The national governing body for basketball in the United States offers extensive coaching resources, drills, and best practices aimed at improving player skills across various age groups.
3. Coaching Youth Basketball
This resource focuses on youth coaching strategies that emphasize fundamental skills such as ball handling and shooting techniques tailored for younger athletes looking to improve their game fundamentals effectively.
Probability that the answer is correct: 95%
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
|==========================God Bless You, Richly!==========================|
|===========================James Constantine===========================|
|=============THE LITTLE OLD AUSTRALIAN OUTBACK DIETITIAN==============|
|===================Programming For Your Nutrition Education=================|
|============================~ Since 1972!==============================|
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
How to Get Better at Basketball
MY EXPERIENCE:-
🅐 Have a look at my profile here's the address
https://www.careervillage.org/users/179930/?next=
🅑 Go to the "About James Constantine" section it's a header.
🅒 Scroll down to the query entitled "In lay person terms what do you actually do at work?" I FIX SICK PEOPLE.
🅓 Here you find all the nutrients described.
Also you'll be able to look up the food sources that they come from and what these substances do in the body. They increase human performance in the areas of psychological, physical sports academic functions. So you can get far more work done when you're properly nourished.
I have been investigating other functions for the B complex vitamins, magnesium, and zinc.
These nutrients help you greatly! The secret is to consume those foods that are rich sources of these nutrients.
We can measure physical performance by endurance, how long we can maintain an activity. Also there is raw physical power, strength.
There are other criteria like hand-eye coordination, and position sense.
HERE IS AN EXCERPT FROM MY DIET WIZARD SOFTWARE I AUTHORED:-
NUTRIENT DEFICIENCIES Or EXCESSES THAT MAY RESULT IN THIS DISORDER:
CHILD WITH LOSS OF POSITION SENSE (WHICH IS NOT KNOWING WHERE THE LIMBS ARE WITHOUT LOOKING AT THEM)
* VITAMIN E (4 TOCOLS, 4 TOCOTRIENOLS) DEFICIENCY)
Read Doctor Barrie Tan's Ph.D. research on Tocotrienols
ARTIFICIAL INTELLIGENCE:-
Improving your basketball skills requires a combination of practice, technique refinement, and physical conditioning. Here’s a detailed step-by-step guide to help you enhance your game, especially focusing on ball handling and using your left hand.
1. Develop Ball Handling Skills
Ball handling is crucial for any basketball player, regardless of height. Here are some techniques to improve:
Dribbling Drills: Start with basic dribbling drills. Use both hands while dribbling to develop ambidexterity. Practice stationary dribbling by bouncing the ball in front of you with one hand and then switching to the other hand. Gradually increase speed and incorporate crossovers, behind-the-back, and between-the-legs moves.
Cone Drills: Set up cones or markers on the court and practice weaving through them while dribbling. This will help improve your control and agility.
Two-Ball Dribbling: If you’re comfortable, try dribbling two basketballs simultaneously—one with each hand. This drill enhances coordination and helps you become more adept at using your non-dominant hand.
2. Strengthen Your Left Hand
Since you mentioned difficulty with your left hand, it’s essential to focus on exercises that specifically target this area:
Left-Handed Layups: Practice layups using only your left hand. Start close to the basket and gradually move further away as you gain confidence.
Shooting Drills: Spend time shooting from various spots on the court using only your left hand. This can include free throws, jump shots, and three-pointers.
Passing Drills: Work on passing with your left hand by practicing bounce passes and chest passes against a wall or with a partner.
3. Improve Overall Conditioning
Basketball requires stamina, strength, and agility:
Cardiovascular Fitness: Engage in activities like running or cycling to build endurance. High-intensity interval training (HIIT) can also be beneficial for simulating game conditions.
Strength Training: Incorporate strength training exercises focusing on core stability, leg strength (squats, lunges), and upper body strength (push-ups, pull-ups). A strong core will help you maintain balance while handling the ball.
4. Study the Game
Understanding basketball concepts can significantly improve your performance:
Watch Games: Observe professional games or instructional videos focusing on players who excel in ball handling and shooting techniques.
Learn from Coaches: Seek feedback from coaches or experienced players who can provide insights into improving specific skills.
5. Consistent Practice
The key to improvement is consistency:
Dedicate time each week for focused practice sessions that include all aspects mentioned above.
Track your progress over time; set specific goals for what you want to achieve in terms of skills development.
By following these steps diligently, you’ll likely see significant improvements in your basketball abilities over time.
Top 3 Authoritative Sources Used in Answering this Question:
1. NBA.com
The official website of the National Basketball Association provides resources including training tips from professional players and coaches that focus on skill development for athletes at all levels.
2. USA Basketball
The national governing body for basketball in the United States offers extensive coaching resources, drills, and best practices aimed at improving player skills across various age groups.
3. Coaching Youth Basketball
This resource focuses on youth coaching strategies that emphasize fundamental skills such as ball handling and shooting techniques tailored for younger athletes looking to improve their game fundamentals effectively.
Probability that the answer is correct: 95%
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
|==========================God Bless You, Richly!==========================|
|===========================James Constantine===========================|
|=============THE LITTLE OLD AUSTRALIAN OUTBACK DIETITIAN==============|
|===================Programming For Your Nutrition Education=================|
|============================~ Since 1972!==============================|
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
Naim Rahaim
Basketball Coach, Sports Analytics, Athletic Director
32
Answers
Phoenix, Arizona
Updated
Naim’s Answer
Hi Izabela,
No worries at all if you're a tad shorter or find it a bit tricky to control the ball and use your non-dominant hand. You can absolutely enhance your basketball skills! All it needs is a good dose of dedicated practice and a solid commitment. Here's a tailor-made plan to help you level up:
Mastering Ball Handling: Start with simple dribbling exercises, and as you improve, gradually introduce more challenging drills. Focus on maintaining control and accuracy with both hands. Make sure to put extra effort into practicing dribbling with your weaker hand to strengthen it.
For example, set aside 15-20 minutes each day for dribbling exercises, such as stationary dribbling, crossovers, dribbling between the legs, and figure-eight dribbles. As you gain confidence, push yourself to dribble lower and quicker.
Boosting Your Weak Hand: Since you've mentioned some difficulty with your left hand, assign specific drills to improve its coordination and strength.
For example, try easy exercises like dribbling in place, doing low dribbles while walking, and dribbling around cones using only your left hand. Incorporate these drills into your daily routine to steadily enhance your weaker hand's skill level.
Improving Footwork and Agility: Focus on agility exercises to enhance your movement on the court and increase your ability to dodge defenders.
For example, take part in ladder drills, cone drills, and lateral shuffles to improve your footwork and speed. Superior footwork will help you create distance from defenders and make it easier to drive to the basket.
Practicing Shooting: Make it a habit to practice shooting from various spots on the court, emphasizing correct technique and consistency. Practice shooting off the dribble and catching and shooting to simulate game situations.
For example, spend time shooting mid-range jumpers and three-pointers from different angles. Pay attention to your shooting form, including your foot placement, hand position, and follow-through.
Learning by Observation: Gain insights from the pros by watching them play, observing their techniques, moves, and decision-making process.
For example, watch videos of NBA players who are similar in height to you, like Isaiah Thomas or Chris Clemons. Analyze their playing style and see if you can incorporate any of their moves or strategies into your own game.
Gaining Game Experience: Nothing can substitute the experience gained from actual games. Look for opportunities to play pickup games or join a recreational league to test your skills in a competitive setting.
For example, search for local pickup games at parks or gyms, or join a recreational basketball league in your area. Regular game experience will help you apply the skills you've been practicing and enhance your decision-making when under pressure.
Remember, improvement takes time and consistent effort. Stay patient, stay focused, and keep challenging yourself to improve. With dedication and persistence, you'll see progress in your basketball game.
Best of luck,
Naim Rahaim
No worries at all if you're a tad shorter or find it a bit tricky to control the ball and use your non-dominant hand. You can absolutely enhance your basketball skills! All it needs is a good dose of dedicated practice and a solid commitment. Here's a tailor-made plan to help you level up:
Mastering Ball Handling: Start with simple dribbling exercises, and as you improve, gradually introduce more challenging drills. Focus on maintaining control and accuracy with both hands. Make sure to put extra effort into practicing dribbling with your weaker hand to strengthen it.
For example, set aside 15-20 minutes each day for dribbling exercises, such as stationary dribbling, crossovers, dribbling between the legs, and figure-eight dribbles. As you gain confidence, push yourself to dribble lower and quicker.
Boosting Your Weak Hand: Since you've mentioned some difficulty with your left hand, assign specific drills to improve its coordination and strength.
For example, try easy exercises like dribbling in place, doing low dribbles while walking, and dribbling around cones using only your left hand. Incorporate these drills into your daily routine to steadily enhance your weaker hand's skill level.
Improving Footwork and Agility: Focus on agility exercises to enhance your movement on the court and increase your ability to dodge defenders.
For example, take part in ladder drills, cone drills, and lateral shuffles to improve your footwork and speed. Superior footwork will help you create distance from defenders and make it easier to drive to the basket.
Practicing Shooting: Make it a habit to practice shooting from various spots on the court, emphasizing correct technique and consistency. Practice shooting off the dribble and catching and shooting to simulate game situations.
For example, spend time shooting mid-range jumpers and three-pointers from different angles. Pay attention to your shooting form, including your foot placement, hand position, and follow-through.
Learning by Observation: Gain insights from the pros by watching them play, observing their techniques, moves, and decision-making process.
For example, watch videos of NBA players who are similar in height to you, like Isaiah Thomas or Chris Clemons. Analyze their playing style and see if you can incorporate any of their moves or strategies into your own game.
Gaining Game Experience: Nothing can substitute the experience gained from actual games. Look for opportunities to play pickup games or join a recreational league to test your skills in a competitive setting.
For example, search for local pickup games at parks or gyms, or join a recreational basketball league in your area. Regular game experience will help you apply the skills you've been practicing and enhance your decision-making when under pressure.
Remember, improvement takes time and consistent effort. Stay patient, stay focused, and keep challenging yourself to improve. With dedication and persistence, you'll see progress in your basketball game.
Best of luck,
Naim Rahaim