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How competitive is it to be an actor in La ?

I'm a sophomore in High School and i love movies and various Tv shows. Also I would really like to live in La. But I've heard its very competitive to be an actor. Is that true ? #art #acting

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Subject: Career question for you

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Ezra’s Answer

Very very very very very very....I would enlist more lest I become redundant... I enjoy the Super competitiveness of New York because of its longer History & Love of the Theatre. No so much Love of the Theatre in Los Angeles generally speaking. It is the swell & crush of competition for TV & Film jobs...as well as Industrials and Commercials & also Independent projects & smaller things like Student Film Projects. "No" cannot be the answer u ever grow in comfort with...esp in LA! Is your Body beautiful? Your Face? In HD? Much more Superficial in LA also. Also Thousands & Thousands of actors. Many Celebrities competing for Roles lesser-know actors used to dominate. This is a more Modern problem & how our industry is changing: do you want an actor? or a "Reality Show Personality" more Actors than roles to fill them...LA Chicago NYC are All major Talent Hubs - each with its amazing Personality but All w/more Actors that Roles the fill them.

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James Constantine’s Answer

Dear Aisha,

Overcoming Stage Fright in Acting

Every actor, regardless of their expertise or the platform they perform on, may encounter stage fright. This can take shape as physical signs like trembling, a racing heart, or shortness of breath, as well as mental symptoms like worry, self-doubt, and forgetfulness. If not handled properly, these feelings can be overpowering and may hinder an actor's performance.

Understanding the Roots of Stage Fright

There are several factors that can trigger stage fright in an actor:

Fear of Failure: The dread of making errors or falling short of expectations can lead to anxiety and stage fright.
Confidence Deficit: Actors who are new or lack faith in their capabilities may feel more anxious before a performance.
High Stakes: Performing for a large crowd or an important role can escalate nerves and anxiety.
Pressure to Perform: The need to meet the demands of directors, producers, or spectators can generate pressure and lead to stage fright.
Personal Issues: Personal stressors or challenges can seep into an actor's performance, adding to feelings of anxiety or stage fright.

Tackling Stage Fright: Effective Strategies

Despite the hurdles stage fright can pose, there are several tactics actors can employ to control their nerves and deliver a stellar performance:

Preparation: Adequate preparation for a role by mastering lines, practicing movements, and grasping the character's emotions and motivations can boost confidence and lessen stage fright. A well-prepared actor is less likely to feel anxious about their performance.
Breathing Exercises: Deep, regulated breathing techniques can soothe the mind and body, reducing physical signs of stage fright like trembling or a racing heart. By concentrating on their breath, actors can anchor themselves in the present and dismiss distracting thoughts or worries.
Visualization: Picturing a successful performance can boost confidence and lessen anxiety. By visualizing themselves delivering an exceptional performance, actors can foster a positive mental state that will reflect in their actual performance.
Positive Self-Talk: Positive affirmations and self-talk can enhance confidence and lessen self-doubt. Actors should concentrate on their strengths and capabilities rather than obsess over perceived weaknesses or potential errors.
Mindfulness: Mindfulness techniques like meditation or yoga can help actors remain present and focused during their performance, lessening the effect of nerves and anxiety. By staying rooted in the present, actors can discard distractions and concentrate on their craft.
Support System: Having supportive friends, family, or colleagues around can enhance confidence and lessen stage fright. A robust support system can provide reassurance and motivation during challenging times.
Physical Activity: Physical exercise before a performance can help dissipate accumulated energy and tension, reducing the physical signs of stage fright. Activities like jogging, yoga, or dancing can also help clear the mind and enhance focus.
Healthy Habits: Upholding healthy habits like adequate sleep, balanced meals, and staying hydrated can lessen the effect of nerves on an actor's performance by ensuring they are physically ready for their role.
Professional Help: Consulting a therapist or coach specializing in acting or performance anxiety can offer valuable advice and strategies for handling nerves before a performance. This professional support can help actors tackle underlying issues contributing to their stage fright and devise effective coping tactics for future performances.

May God bless you!
James Constantine Frangos.
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