Do you ever get nervous when getting ready to perform? If so, what helps to calm the nerves?
In theatre, Movies, Television, and other acting-related things, do you ever come across nerves when getting ready to go on set? If you do, what helps you to get over it and just do it anyways? #art #acting
9 answers
Allen’s Answer
I know that in order to do my best work I need to stay both calm and energized. The feeling of adrenaline coursing through your body as it prepares to do dangerous exciting tasks (like acting before a camera or audience) can be very disquieting if you're not used to it, but you should expect an adrenaline rush and welcome heightened feelings which can cause anxiety if you're not ready for them. I do basic centering and breathing exercises from my study of yoga and Tai Chi Chuan to keep me in the moment and ready to work .
Great answer!
Jared Chung, Admin
Ezra’s Answer
Yes. Of course. It's human, natural, & important. There are many stories of famous legends who had terrible & nearly paralyzing nervousness or "stagefright" - sweating, diarhea, vomiting - but went on to enormous success. Nerves can be your ally & a powerful source of energy! I breathe. I focus on releasing tension in my muscles & in every part of my body. This can be done by many different techniques from aerobic activity to yoga to martial arts to simple breathing exercises. Mostly, I focus on the work & the task I need to accomplish w.my fellow performers.
James’s Answer
The circumstances of any scene in theatre or film is one in which the stakes are so high, the character enters the room with his heart pounding and palms sweating, so nerves are often very useful. As you continue to work more and more over time, your nerves will naturally deplete, as you gain confidence. The audience isn't going to hurt you; you've got something to give and they paid good money to see it. Of course, it is always overwhelming to be vulnerable in front of people, but this is a strength more than a weakness and overtime the satisfaction and the joy will greatly outweigh the fear. And most plays should as often as not allow you to admit to your own state of being to such an extent that your behavior can become the characters behavior. There are a myriad of different ways to calm nerves (remembering to breathe as others have said), but once you've gotten on stage, if you're still nervous, then your character is nervous, and you can admit to that, own that, and see where it takes you. And then the next night, you may be quite calm, and so your character will be calm. What makes your work valuable and interesting is who you are and how deeply and openly you can share your heart and soul within the circumstances of the story, so whatever you have to offer in a given moment, even if it's nervousness, has value.
Suzanne’s Answer
There are many different thoughts and practices that people have to calm their nerves.
Before I perform it helps me to think that the people in the audience want to enjoy the show. They are rooting for me to do well because if I do well, they will see a better performance and therefore have a better time. This way I can imagine feeling their support instead of feeling intimidated by them. It is like we are working as a team!
James Constantine Frangos
James Constantine’s Answer
Handling Pre-Performance Jitters in Acting
Feeling jittery before stepping on stage is a universal experience for actors, irrespective of their acting tenure or the platform they're performing on. These jitters can show up as physical signs like trembling, a racing heart, or trouble breathing, or mental signs like worry, self-questioning, and forgetfulness. If not handled properly, these feelings can be overpowering and may negatively influence an actor’s performance.
Roots of Pre-Performance Jitters
An actor might feel jittery before a performance for several reasons:
Fear of messing up: The dread of making a blunder or not living up to expectations can trigger worry and jitters.
Low self-assuredness: Actors who are new or lack faith in their skills may feel more jittery before a performance.
High stakes: Performing to a large crowd or for a crucial role can amplify jitters and worry.
Pressure to excel: The need to meet the expectations of directors, producers, or audience members can create stress and lead to jitters.
Personal problems: Actors may carry personal stress or challenges into their performance, adding to feelings of worry or jitters.
Tackling Pre-Performance Jitters
Despite the hurdles that jitters can pose, there are several strategies that actors can use to handle their jitters and deliver a successful performance:
Preparation: Adequate preparation for a role by learning lines, practicing movements, and understanding the character’s motivations and emotions can boost confidence and lessen jitters. A well-prepared actor is less likely to feel worried about their performance.
Breathing exercises: Deep, controlled breathing methods can soothe the mind and body, reducing physical signs of jitters like trembling or a racing heart. By concentrating on the breath, actors can root themselves in the present moment and let go of distracting thoughts or worries.
Visualization: Picturing a successful performance can boost confidence and lessen worry. By visualizing oneself delivering a powerful performance, actors can foster a positive mental state that will reflect in their actual performance.
Positive self-talk: Boosting oneself with positive affirmations and self-talk can build confidence and lessen self-doubt. Actors should concentrate on their strengths and skills rather than obsessing over perceived weaknesses or potential blunders.
Mindfulness: Practicing mindfulness methods like meditation or yoga can help actors stay present and focused during their performance, lessening the effect of jitters and worry. By staying rooted in the present moment, actors can let go of distractions and concentrate on their craft.
Support system: Surrounding oneself with supportive friends, family members, or colleagues can build confidence and lessen jitters. Having a strong support system can provide reassurance and encouragement during tough moments.
Physical activity: Participating in physical activity before a performance can help release bottled-up energy and tension, reducing the physical signs of jitters. Exercise like jogging, yoga, or dancing can also help clear the mind and improve focus.
Healthy habits: Keeping healthy habits like getting enough sleep, eating balanced meals, and staying hydrated can help lessen the impact of jitters on an actor’s performance by ensuring they are physically ready for their role.
Professional help: Seeking advice from a therapist or coach specializing in acting or performance anxiety can provide valuable insights and strategies for handling jitters before a performance. This professional support can help actors address underlying issues contributing to their jitters and develop effective coping strategies for future performances.
GOD BLESS!
James Constantine Frangos.
Mobeen’s Answer
Here are some suggestions that might help. But remember, it's important to understand why you're feeling nervous in the first place. Identifying the root cause can guide you towards the best solution.
Get Ready: Preparation is key! It can significantly reduce your anxiety. So, make sure you give yourself ample time to prepare.
Stay Positive: Picture yourself acing your performance. Visualize the success and bask in the feelings of achievement.
Breathe Deeply:
Stay calm and take deep breaths. It can help you relax.
Focus: Don't dwell on what could go wrong. Instead, concentrate on the task at hand. Break down the performance into smaller, manageable parts.
Self-Affirmation:
Remind yourself of your strengths and abilities. Positive affirmations can boost your confidence.
Warm-Up:
Engage in some light physical activity or stretching to ease tension.
Lean on Your Support System:
Having a supportive network of friends, family, or colleagues can provide encouragement and reassurance.
Embrace the Nerves:
Understand that it's normal to feel a bit nervous. It can actually enhance your performance. Accept it as a natural reaction and channel that energy positively.
Arrive Early:
Get to the venue ahead of time to get comfortable with your surroundings and make any necessary adjustments.
Power Poses:
karen’s Answer
Jackie’s Answer
One way to get through this is by before going on stage, set some time for yourself to breath and work through the words you are performing whether its a script or song lyrics. Performers have this thing called "pre-show rituals" which help them perform and all though most is based off superstition, it doesn't hurt to do a routine thing for the days you are performing, it may even make it memorable.
What might also help is performing in front of friends and family before hand to get a feel for an audience watching you
Conor’s Answer
Experience also helps. You won't get used to the feeling of getting nervous, but you will get nervous less often.