2 answers
ruth
Student
Muncie, Indiana
1
Question
Asked
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What is some helpful advice for avoiding burnout and continuing to drive motivation throughout your career, especially after graduating from college? #Spring25
I'm currently a student and working part-time. I have grown accustomed to my working routine after so many years and feel like I'll get burnt out if I quit and look for another employment related to my major.
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2 answers
Howard Christiansen
Professor
64
Answers
New York, New York
Updated
Howard’s Answer
Dear Ruth,
To understand why you're not feeling motivated, it's important to find out what's causing it. Maybe it's stress, a busy schedule, or not having clear goals. Once you know what's behind it, you can start to change your thinking and find the inspiration you need.
As a college professor, I've seen many people face similar challenges. Here are some tips that might help you succeed:
1. Take care of yourself: Eat healthy meals and get enough sleep. This helps you start your day on a good note.
2. Think positively: A positive attitude can help you see new ways to do well in your job.
3. Set small goals: Make goals that you can achieve and work towards them step by step.
4. Celebrate your wins: When you reach a goal, take time to enjoy it. This makes you feel good about yourself and keeps you moving forward.
5. Be around positive people: Spend time with friends who are motivated and happy. Their energy can rub off on you.
6. Talk to your boss, teacher, or mentor. Let them know you want to improve your motivation. They might have helpful advice.
7. Find joy: Being happy naturally makes you more productive.
I hope these ideas help you find your motivation. I'm cheering for you and wish you success in everything you do.
Prof. C
To understand why you're not feeling motivated, it's important to find out what's causing it. Maybe it's stress, a busy schedule, or not having clear goals. Once you know what's behind it, you can start to change your thinking and find the inspiration you need.
As a college professor, I've seen many people face similar challenges. Here are some tips that might help you succeed:
1. Take care of yourself: Eat healthy meals and get enough sleep. This helps you start your day on a good note.
2. Think positively: A positive attitude can help you see new ways to do well in your job.
3. Set small goals: Make goals that you can achieve and work towards them step by step.
4. Celebrate your wins: When you reach a goal, take time to enjoy it. This makes you feel good about yourself and keeps you moving forward.
5. Be around positive people: Spend time with friends who are motivated and happy. Their energy can rub off on you.
6. Talk to your boss, teacher, or mentor. Let them know you want to improve your motivation. They might have helpful advice.
7. Find joy: Being happy naturally makes you more productive.
I hope these ideas help you find your motivation. I'm cheering for you and wish you success in everything you do.
Prof. C
Paula Sturman
VP Talent and Development
12
Answers
Sherwood, Oregon
Updated
Paula’s Answer
Hi Ruth,
You seem like a highly motivated and capable person! Pushing forward to reach your goals is incredibly rewarding, both personally and professionally. Remember, though, burnout can sneak up on you if you don’t take care of yourself.
Taking time for self-care is key to avoiding burnout and finding a balance between chasing your dreams and looking after yourself.
Every now and then, take a moment to check in with yourself:
How are you doing physically? Are you eating well, getting enough sleep, exercising, and staying hydrated? Are you keeping up with medical appointments, like visits to the dentist and doctor, to maintain good health?
How are you doing mentally and emotionally? Are you giving yourself time to relax, unwind, and meditate? Are you enjoying time with family and friends?
If you notice you're having a tough time with your physical, mental, or emotional health, it might be time to pause and think about how you're spending your time. Don’t hesitate to ask for help and lean on family, friends, and professionals for support.
Take it slow and enjoy the journey—I’m cheering for you all the way!
Paula
You seem like a highly motivated and capable person! Pushing forward to reach your goals is incredibly rewarding, both personally and professionally. Remember, though, burnout can sneak up on you if you don’t take care of yourself.
Taking time for self-care is key to avoiding burnout and finding a balance between chasing your dreams and looking after yourself.
Every now and then, take a moment to check in with yourself:
How are you doing physically? Are you eating well, getting enough sleep, exercising, and staying hydrated? Are you keeping up with medical appointments, like visits to the dentist and doctor, to maintain good health?
How are you doing mentally and emotionally? Are you giving yourself time to relax, unwind, and meditate? Are you enjoying time with family and friends?
If you notice you're having a tough time with your physical, mental, or emotional health, it might be time to pause and think about how you're spending your time. Don’t hesitate to ask for help and lean on family, friends, and professionals for support.
Take it slow and enjoy the journey—I’m cheering for you all the way!
Paula