5 answers
A’sa
Student
Elyria, Ohio
1
Question
Asked
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How can i remember everything in class and study more as an athlete?
Like as an athlete what are ways to study
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5 answers
Paul Goetzinger MPA
Academic and Career Consultant and Freelance Writer, TRIO Program Administrator
1009
Answers
Tacoma, Washington
Updated
Paul’s Answer
Having been a college athlete myself, I would definitely recommend participating in a college sport. Participating in college athletics offers benefits such as developing important life skills, enhancing academic performance, and improving mental and physical well-being.
It can also lead to financial advantages like scholarships and provides opportunities for social growth, networking, and professional development.
To be a successful college athlete, you must be able to balance your commitment to your sport with excellent academic performance by managing your time effectively.
This includes becoming proficient at utilizing campus resources. Especially the ones that are offered to college athletes by the actual athletic programs. Many athletic programs have all kinds of educational resources to help athletes. This includes athletic department advisors, who specialize in helping the athletes get into the right classes and balancing those classes with competition and practice schedules.
These advisors also assist with setting clear goals for academics. If the athletes need help, they normally are provided access to tutors and other academic support staff, to assist with classes. So definitely research and utilize all the academic resources the athletic department has for you
And definitely, make sure that you understand and meet your institution's academic requirements to maintain your athletic eligibility. I knew athletes, who did not track their progress or grades, and ultimately became ineligible during their tenure at the college that I attended. I would discuss these issues with your coaches to determine what kind of assistance and resources are on campus to assist you in achieving your academic goals.
It can also lead to financial advantages like scholarships and provides opportunities for social growth, networking, and professional development.
To be a successful college athlete, you must be able to balance your commitment to your sport with excellent academic performance by managing your time effectively.
This includes becoming proficient at utilizing campus resources. Especially the ones that are offered to college athletes by the actual athletic programs. Many athletic programs have all kinds of educational resources to help athletes. This includes athletic department advisors, who specialize in helping the athletes get into the right classes and balancing those classes with competition and practice schedules.
These advisors also assist with setting clear goals for academics. If the athletes need help, they normally are provided access to tutors and other academic support staff, to assist with classes. So definitely research and utilize all the academic resources the athletic department has for you
And definitely, make sure that you understand and meet your institution's academic requirements to maintain your athletic eligibility. I knew athletes, who did not track their progress or grades, and ultimately became ineligible during their tenure at the college that I attended. I would discuss these issues with your coaches to determine what kind of assistance and resources are on campus to assist you in achieving your academic goals.
Diana Rodriguez Velasquez
Psychologist
54
Answers
Memphis, Tennessee
Updated
Diana’s Answer
As an athlete, your brain and body are already doing a lot of work, so the key is to study smarter, not longer. Here are evidence-based strategies that work especially well for student-athletes:
1. Use short, focused study sessions
Instead of long study blocks, try 25–30 minutes of focused studying followed by a short break. This matches your training mindset and helps prevent mental fatigue.
2. Study actively, not passively
Rather than rereading notes, use active recall:
-Quiz yourself
-Explain the material out loud as if you’re teaching someone
-Write summaries from memory
This strengthens memory much more than highlighting or rereading.
3. Connect studying to movement
Light movement (walking while reviewing flashcards, stretching during breaks) can improve concentration and memory—especially for athletes who learn better through their bodies.
4. Prioritize sleep and recovery
Sleep is essential for memory consolidation. Studying late but sleeping poorly will hurt both academics and athletic performance. Recovery is part of learning.
5. Create a weekly schedule that respects training time
Plan study blocks around practices and competitions. Consistency matters more than studying “when you feel like it.”
6. Fuel your brain
Proper nutrition and hydration directly affect focus, memory, and energy. Skipping meals or under-eating can make studying much harder.
7. Ask for academic support early
Many schools offer tutoring, academic coaching, or accommodations for student-athletes. Using support is a strength, not a weakness.
Being an athlete already means you have discipline and resilience—learning how to apply those skills to studying is the real game changer.
1. Use short, focused study sessions
Instead of long study blocks, try 25–30 minutes of focused studying followed by a short break. This matches your training mindset and helps prevent mental fatigue.
2. Study actively, not passively
Rather than rereading notes, use active recall:
-Quiz yourself
-Explain the material out loud as if you’re teaching someone
-Write summaries from memory
This strengthens memory much more than highlighting or rereading.
3. Connect studying to movement
Light movement (walking while reviewing flashcards, stretching during breaks) can improve concentration and memory—especially for athletes who learn better through their bodies.
4. Prioritize sleep and recovery
Sleep is essential for memory consolidation. Studying late but sleeping poorly will hurt both academics and athletic performance. Recovery is part of learning.
5. Create a weekly schedule that respects training time
Plan study blocks around practices and competitions. Consistency matters more than studying “when you feel like it.”
6. Fuel your brain
Proper nutrition and hydration directly affect focus, memory, and energy. Skipping meals or under-eating can make studying much harder.
7. Ask for academic support early
Many schools offer tutoring, academic coaching, or accommodations for student-athletes. Using support is a strength, not a weakness.
Being an athlete already means you have discipline and resilience—learning how to apply those skills to studying is the real game changer.
Griselda Santacruz-Collet
Supply Chain Manager
2
Answers
Austin, Texas
Updated
Griselda’s Answer
Try to study a little every day instead of cramming at the last minute. Daily learning helps you remember things better. By sticking to a regular schedule, you build a strong foundation for your class and allow your brain to process information in an organized way.
Indian Defence Academy
NDA coaching
1
Answer
Dehradun
Updated
Indian Defence’s Answer
Balancing academics and sports is challenging, but athletes can excel in both with the right techniques. Your discipline, routine, and focus from training can be powerful tools for academic success. Here is a clear, structured guide to help you remember more and study effectively.
1. Improve Class Attention (Active Learning)
Stay fully engaged during lessons to reduce study pressure later.
1.1. Sit in the front rows
Helps you stay focused and avoid distractions.
1.2. Take short, keyword-based notes
Write only important points, not long paragraphs.
1.3. Teach the topic to yourself
Explaining concepts in your own words improves retention and understanding.
2. Use Your Athlete Mindset for Academics
Athletes succeed through consistency and discipline—apply this in studies.
2.1. Study in short, focused sessions
Study 25–30 minutes at a time, similar to drill training.
2.2. Revise after practice
The mind becomes more attentive and information sticks better.
2.3. Build daily study habits
One hour of consistent daily study is more effective than long, irregular sessions.
3. Use Powerful Memory Techniques
3.1. Spaced Repetition
Revise on Day 1, Day 3, Day 7, and Day 21 to ensure long-term memory.
3.2. Visualization
Create diagrams or mental images—athletes naturally excel in this skill.
3.3. Mnemonics
Use short, creative lines to remember lists and definitions.
4. Follow the Right Routine for Better Memory
4.1. Study at your peak energy times
Morning or early evening works best, rather than late-night study.
4.2. Sleep 7–8 hours
Memory strengthens during sleep.
4.3. Eat brain-supporting foods
Include bananas, eggs, nuts, vegetables, peanut butter, coconut water, and dark chocolate.
5. Plan Smart, Not Hard
5.1. Set three daily priorities
Revise class notes, learn one new topic, and solve 10–15 questions.
5.2. Keep distractions away
Study without your phone for focused sessions.
6. Do a 5-Minute Night Revision
A quick recap every night helps store concepts permanently.
7. Use Audio Revision
Record your notes and listen during warm-ups, travel, or rest breaks.
8. Ask Questions in Class
Even one question improves clarity and boosts memory.
9. Stay Mentally Balanced
Use your athletic discipline in academics: be consistent, stay patient, and focus on steady improvement.
Conclusion
You do not need to study more—just study smart. With the right methods, athletes can achieve excellent academic results while continuing their sports journey.
1. Improve Class Attention (Active Learning)
Stay fully engaged during lessons to reduce study pressure later.
1.1. Sit in the front rows
Helps you stay focused and avoid distractions.
1.2. Take short, keyword-based notes
Write only important points, not long paragraphs.
1.3. Teach the topic to yourself
Explaining concepts in your own words improves retention and understanding.
2. Use Your Athlete Mindset for Academics
Athletes succeed through consistency and discipline—apply this in studies.
2.1. Study in short, focused sessions
Study 25–30 minutes at a time, similar to drill training.
2.2. Revise after practice
The mind becomes more attentive and information sticks better.
2.3. Build daily study habits
One hour of consistent daily study is more effective than long, irregular sessions.
3. Use Powerful Memory Techniques
3.1. Spaced Repetition
Revise on Day 1, Day 3, Day 7, and Day 21 to ensure long-term memory.
3.2. Visualization
Create diagrams or mental images—athletes naturally excel in this skill.
3.3. Mnemonics
Use short, creative lines to remember lists and definitions.
4. Follow the Right Routine for Better Memory
4.1. Study at your peak energy times
Morning or early evening works best, rather than late-night study.
4.2. Sleep 7–8 hours
Memory strengthens during sleep.
4.3. Eat brain-supporting foods
Include bananas, eggs, nuts, vegetables, peanut butter, coconut water, and dark chocolate.
5. Plan Smart, Not Hard
5.1. Set three daily priorities
Revise class notes, learn one new topic, and solve 10–15 questions.
5.2. Keep distractions away
Study without your phone for focused sessions.
6. Do a 5-Minute Night Revision
A quick recap every night helps store concepts permanently.
7. Use Audio Revision
Record your notes and listen during warm-ups, travel, or rest breaks.
8. Ask Questions in Class
Even one question improves clarity and boosts memory.
9. Stay Mentally Balanced
Use your athletic discipline in academics: be consistent, stay patient, and focus on steady improvement.
Conclusion
You do not need to study more—just study smart. With the right methods, athletes can achieve excellent academic results while continuing their sports journey.
Vivian Martinez
Consultant
1
Answer
Columbia, South Carolina
Updated
Vivian’s Answer
Finding a time management system that suits you can make a big difference! As a student-athlete, I found a weekly planner very useful. Planning my week on Sundays helped me know exactly what I needed to do and when. This approach reduced stress and gave me more time to study.
Trying out different study methods can also be beneficial. Some people enjoy listening to music while studying, whether it's instrumental or with lyrics. Mixing study groups with solo study can also be effective. Remember to stay hydrated, eat balanced meals, and reach out to professors or tutors if you need extra help.
Trying out different study methods can also be beneficial. Some people enjoy listening to music while studying, whether it's instrumental or with lyrics. Mixing study groups with solo study can also be effective. Remember to stay hydrated, eat balanced meals, and reach out to professors or tutors if you need extra help.