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what can i do to become a better version of myself ?
what can i do to become a better version of myself ?
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7 answers
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Vanessa’s Answer
Being true to who you are the best guide. For me that meant paying attention to people, places and things that created an inner joy. Be mindful of choices that are driven by the need for external validation. Assess your values and be consistent in giving highest priority to actions and experiences that align with your values. During my rotations as a 3rd and 4th year medical student, I found that Internal Medicine most fit my value of care of vulnerable persons. I value empowering others and education. This was my guidepost in my career in academic medicine I taught medical students and residents. In Texas -I mentored nurses in Home Health agencies. In 2016, I was awarded Physician of the Year by California for my work with home health care for older adults. In 2013, I moved into full time practice in a nursing home. Here I saw the power of team intelligence as I collaborated with physical therapists, occupational therapists, speech therapists, nurses, administrator in daily care and in practices that improved the quality of life those in our care. Life is neutral, it is our perception that colors our experience. Helping others with the gifts you have is one sure way to become a better version of yourself. Know that our common purpose is to serve the greater good. I have attached some links that have helped me be the better version of myself.
https://therapyinanutshell.com/clarify-your-values-workbook/
https://www.npr.org/series/423302056/hidden-brain
https://www.youtube.com/c/NextLevelSoul/videos
Vanessa recommends the following next steps:
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Rafael’s Answer
Hi Ghabriel, I love that question and the fact that you're even asking it already shows you're on the right path. From my own experience, becoming a better version of yourself comes down to never stopping learning and always being open to new challenges. I started with a Bachelor's in Engineering, then went on to get a Master's in Engineering Management, and eventually an MBA , not because I had it all figured out from the start but because I kept pushing myself to grow. On top of that I've earned multiple certifications in areas like data science, project management, Six Sigma, and cloud computing because investing in yourself through new skills is one of the best things you can do. I also stepped out of my comfort zone by doing a semester abroad which taught me a lot about adaptability and seeing the world from different perspectives. Throughout my career I've taken on roles in different industries and different countries and every experience taught me something new about myself. So my advice would be to stay curious, set small goals and crush them, don't be afraid to fail, and keep stacking skills and experiences because that's how you grow into the best version of yourself over time!
AZIZUR RAHMAN
Technical Representative in hp and Mathematics Teacher for 7th–10th grade students.
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AZIZUR’s Answer
Hey Ghabrie,
That's a really great question! It's awesome that you're thinking about personal growth. Becoming a "better version of yourself" looks different for everyone, but there are some common themes and practices that many people find helpful.
Here are a few ideas to get you started:
Set Clear Goals: Think about what "better" means to you in different areas of your life – health, career, relationships, hobbies. Breaking it down into specific, achievable goals can make the journey feel less overwhelming and more rewarding.
Embrace Learning: Whether it's picking up a new skill, reading more, or diving into a subject that interests you, continuous learning keeps your mind active and expands your perspectives. It's about growth, not just acquiring facts.
Practice Self-Care: This isn't just about bubble baths (though those are nice!). It's about prioritizing your physical and mental well-being. Make sure you're getting enough sleep, eating nutritious food, exercising, and managing stress. Taking care of your basic needs gives you the energy to work on other areas.
Cultivate Mindfulness & Reflection: Taking time to be present and reflect on your thoughts, feelings, and actions can lead to huge insights. Journaling, meditation, or even just quiet contemplation can help you understand yourself better and make intentional choices.
Build Strong Relationships: The people around you can have a big impact. Nurture positive relationships with friends and family, and seek out mentors or communities that inspire and support you. Giving back to others can also be incredibly fulfilling.
It's a journey, not a destination, so be patient and kind to yourself along the way.
That's a really great question! It's awesome that you're thinking about personal growth. Becoming a "better version of yourself" looks different for everyone, but there are some common themes and practices that many people find helpful.
Here are a few ideas to get you started:
Set Clear Goals: Think about what "better" means to you in different areas of your life – health, career, relationships, hobbies. Breaking it down into specific, achievable goals can make the journey feel less overwhelming and more rewarding.
Embrace Learning: Whether it's picking up a new skill, reading more, or diving into a subject that interests you, continuous learning keeps your mind active and expands your perspectives. It's about growth, not just acquiring facts.
Practice Self-Care: This isn't just about bubble baths (though those are nice!). It's about prioritizing your physical and mental well-being. Make sure you're getting enough sleep, eating nutritious food, exercising, and managing stress. Taking care of your basic needs gives you the energy to work on other areas.
Cultivate Mindfulness & Reflection: Taking time to be present and reflect on your thoughts, feelings, and actions can lead to huge insights. Journaling, meditation, or even just quiet contemplation can help you understand yourself better and make intentional choices.
Build Strong Relationships: The people around you can have a big impact. Nurture positive relationships with friends and family, and seek out mentors or communities that inspire and support you. Giving back to others can also be incredibly fulfilling.
It's a journey, not a destination, so be patient and kind to yourself along the way.
Updated
Dora’s Answer
Ghabriel, that is an excellent question, and many would say that growth and self-discovery are the basis of everything and pretty much the main purpose of our lives. I do agree with that.
Firstly, ignore everyone who starts talking about career or academic education in relation to this topic. That is academic growth, professional growth, and sure they matter, but if you as a person aren't in balance with yourself, don't feel safe and loving within your body, and cannot connect, communicate and care for others in healthy ways, then those mean pretty much nothing. And by the way, if someone wants to be successful and productive in any given career in a sustainable way, they have to be able to be like a lake: adapt, bounce back from adversity into calmness, be welcoming to others, from fish through rocks to humans.
Your awareness of the importance of bettering yourself is the most important step by far. Loads of people never even reach that stage.
Then, learn to remain still. In this crazy whirlwind of life where you see everyone running, chasing something, projecting something, and the world pushing you to measure yourself by how "productive" you are - if you are still and don't depend on external validation, you are busy creating your own world. That is a beautiful foundation. Try to meditate. Find a type that suits you, from focus meditation to transcendental, whatever resonates. Relax into it. No need to shut out your thoughts - just embrace them, consider them like clouds passing through the sky.
Learn to talk about emotions. Ask a coach or psychologist to guide you at first. In the meantime, read books, listen to podcasts - How to Fail with Elizabeth Day is a stellar one - and choose what helps you, soothes you, makes you feel inspired. Don't force stuff. Some days you just take one tiny step, and that is enough.
Use affirmations! Write your own or listen to some in the morning, there are loads of great channels on YouTube. Affirmations work on your unconscious mind, and high-performing athletes use them daily. Speaking of athletes - there is so much to learn from them, from resilience techniques to breathing and relaxation, fair play, consistency, bravery. Follow athletes on social media or read about competitions and sporting journeys.
Courage is a big keyword here. If you go through hard days or tough times, know it is completely normal to lean into those. That takes courage! Crying is very healthy - it genuinely helps your nervous system release stress. Journal, go for a walk, get still and quiet for a bit, then talk those experiences out with people you trust. Learn to let others in, communicate, and teach yourself to show up for them even when it isn't easy.
This world tries to teach us to avoid conflict - we just block someone who annoys us or scroll past. Unlearn that. Look into NLP, for example, which teaches you to observe and analyze situations from different points of view and communicate respectfully about differences. Speak up calmly and politely about your boundaries and needs. Say no to whatever drains your energy or takes away from your passion for life.
Take good care of your body and soul: work out, eat well, sleep, meditate, do yoga, find your spirituality. Praying, for instance, is a technique many performance coaches use with clients. It isn't just for religious people - it is about trusting the universe, naming your needs, getting on a good vibration with your goals, and spending time in nature and with people who lift you up. If you take care of yourself, you can take better care of others too.
Julia Cameron's The Artist's Way is an amazing starting point for all this - it is not only for artists, it is about self-discovery and creativity. EFT tapping is another technique worth exploring. And of course stay curious, keep learning, and know that perfection or greatness are not the goals.
Peace, health and love are. Enjoy and remain playful during the ride.
Best of luck, you've got this. 🌿
Firstly, ignore everyone who starts talking about career or academic education in relation to this topic. That is academic growth, professional growth, and sure they matter, but if you as a person aren't in balance with yourself, don't feel safe and loving within your body, and cannot connect, communicate and care for others in healthy ways, then those mean pretty much nothing. And by the way, if someone wants to be successful and productive in any given career in a sustainable way, they have to be able to be like a lake: adapt, bounce back from adversity into calmness, be welcoming to others, from fish through rocks to humans.
Your awareness of the importance of bettering yourself is the most important step by far. Loads of people never even reach that stage.
Then, learn to remain still. In this crazy whirlwind of life where you see everyone running, chasing something, projecting something, and the world pushing you to measure yourself by how "productive" you are - if you are still and don't depend on external validation, you are busy creating your own world. That is a beautiful foundation. Try to meditate. Find a type that suits you, from focus meditation to transcendental, whatever resonates. Relax into it. No need to shut out your thoughts - just embrace them, consider them like clouds passing through the sky.
Learn to talk about emotions. Ask a coach or psychologist to guide you at first. In the meantime, read books, listen to podcasts - How to Fail with Elizabeth Day is a stellar one - and choose what helps you, soothes you, makes you feel inspired. Don't force stuff. Some days you just take one tiny step, and that is enough.
Use affirmations! Write your own or listen to some in the morning, there are loads of great channels on YouTube. Affirmations work on your unconscious mind, and high-performing athletes use them daily. Speaking of athletes - there is so much to learn from them, from resilience techniques to breathing and relaxation, fair play, consistency, bravery. Follow athletes on social media or read about competitions and sporting journeys.
Courage is a big keyword here. If you go through hard days or tough times, know it is completely normal to lean into those. That takes courage! Crying is very healthy - it genuinely helps your nervous system release stress. Journal, go for a walk, get still and quiet for a bit, then talk those experiences out with people you trust. Learn to let others in, communicate, and teach yourself to show up for them even when it isn't easy.
This world tries to teach us to avoid conflict - we just block someone who annoys us or scroll past. Unlearn that. Look into NLP, for example, which teaches you to observe and analyze situations from different points of view and communicate respectfully about differences. Speak up calmly and politely about your boundaries and needs. Say no to whatever drains your energy or takes away from your passion for life.
Take good care of your body and soul: work out, eat well, sleep, meditate, do yoga, find your spirituality. Praying, for instance, is a technique many performance coaches use with clients. It isn't just for religious people - it is about trusting the universe, naming your needs, getting on a good vibration with your goals, and spending time in nature and with people who lift you up. If you take care of yourself, you can take better care of others too.
Julia Cameron's The Artist's Way is an amazing starting point for all this - it is not only for artists, it is about self-discovery and creativity. EFT tapping is another technique worth exploring. And of course stay curious, keep learning, and know that perfection or greatness are not the goals.
Peace, health and love are. Enjoy and remain playful during the ride.
Best of luck, you've got this. 🌿
Updated
Gus’s Answer
Great question! Improving yourself comes down to doing small, consistent actions every day. Set simple goals (like studying 30 minutes, exercising, or limiting screen time) and actually follow through. Track your habits so you can see progress, learn from mistakes instead of ignoring them, and ask for feedback from people you trust. Over time, these repeated actions build discipline and real improvement—not just good intentions.
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HP’s Answer
Always keep learning throughout your life. Look for a mentor who has qualities you admire. Keep improving your skills, knowledge, and soft skills. Try to help others whenever you can.
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HP’s Answer
Identify your values today. Discover what drives you and be courageous. Picture your future self; meditation can assist with this. Have a conversation with yourself to understand your desires and stay true to who you are.