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Why do I feel like I have to have my whole future figured out right now?

I feel stressed and pressured because it seems like everyone expects me to know exactly what I want to do after high school. I’m not sure about my future yet, and I want advice on how to deal with this pressure without feeling overwhelmed or lost.

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Vianne’s Answer

I get why you feel this way. When everyone seems to want a clear answer about your future, it can make you feel like you're behind if you don't have one. This pressure can be overwhelming, especially when you're still figuring out who you are and what you like. Feeling unsure is normal and doesn't mean anything is wrong with you.

Many people act like you need a perfect plan right now, but most paths aren't set in stone. People often change majors, switch careers, and find new interests. What you choose after high school isn't your final stop; it's just the next step. You can explore, try new things, and make changes without having everything planned out.
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Gus’s Answer

Hey there - I know it may seem like you have to have it all figured out. But one of the key things that you will realize is that you will evolve as you grow and learn more - so you won't always know what is directly ahead! Stay curious and explore new topics that interest you. Focus on learning and growth - you don't have to be locked into one "right" answer for your career. Good luck!
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Karen’s Answer

I'm sorry you are feeling stressed. Know you are not alone. Although your friends and contacts might seem to have their future planned, no one knows what the future will bring.

Talk to a trusted adult about how you are feeling -- think about all of your relatives, neighbors and your parents -- who do you think is most likely to support the way you're feeling? Sometimes just being able to share thoughts and feelings helps us to feel better.

While you don't need to make any specific plans, think about the things you might enjoy doing. Dream big and wide -- be an astronaut, a kindergarten teacher, a chef, a stay-at-home Mom, a lawyer, a musician, etc. You don't need to have the skills now to do those things, but you can share with others something you're just thinking about when they ask about your plans.

Don't forget to enjoy your life while you are young! The years will go by very quickly.

With all good wishes and many blessings!
Karen
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