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How do you balance your own personal mental health while trying to help others as a physiologist?

I would prefer a physiologist answer this question but I'm always open to different opinions.

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Anahi’s Answer

As a psychologist, it's essential to prioritize your own mental health while helping others. Here are a few strategies that may help you maintain balance:

1. Self-care: Engage in activities that recharge you, such as hobbies, exercise, or spending time with loved ones. Taking care of your own needs helps you stay resilient and better equipped to support others.

2. Boundaries: Set clear boundaries between your professional and personal life. Allocate specific times for work, and ensure you have time for relaxation and rejuvenation.

3. Supervision and support: Seek supervision or consultation from experienced colleagues or supervisors to process challenging cases and gain perspective. Additionally, having a support network can provide you with emotional support and understanding.

4. Practice what you preach: Apply the strategies and techniques you recommend to your clients in your own life. Prioritize self-reflection, mindfulness, and stress-management techniques to maintain your own well-being.

5. Continuous learning: Stay updated with the latest research and techniques in psychology. This helps you refine your skills, remain motivated, and adapt to the evolving field.

Remember, it's okay to prioritize yourself and seek support when needed. Taking care of your own mental health allows you to provide better care for others.
Thank you comment icon Thank you so much I'll definitely use these tips in the future. Kaliyah
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Noah’s Answer

Anahi gave some great recommendations but something i'd add would be taking breaks between sessions. Some young therapists think they'll be able to work 9-5 like any other job in their clinical practice and some end up doing just that but especially for those who are heavily empathic, I recommend experimenting with breaks between each session. Notes are also an amazing method to both better treat your client and empty out thoughts or emotions floating around in your head onto paper. Sometimes I find that even writing notes on the things that i'm passionate about will gradually drain that passion/energy. So it would follow then that perhaps taking notes throughout or at the end of each session could be a good way to discharge your mental energy and pick it back up when you revisit the notes or have another session.
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