How do you study effectively with ADHD?
I have a hard time getting in the groove and actually studying. I have been attempting to get help with it but nothing I have tried has improved my grades. Any weird/bizarre study tips that work for the ADHD folks?
2. Set goals for what you want to accomplish. Make sure these goals are realistic.
3. Make sure you have a set time and then allow yourself a break and reward with something that you enjoy i.e phone time, game time etc
4. Make sure you are focused and not hungry distracted etc when you have your time set aside so that you can be very productive.
James Constantine Frangos
James Constantine’s Answer
I found some great info on www.iAsk.ai Ask Ai Search Engine that I think you'll find helpful:
"Effective Study Strategies for Individuals with ADHD: Tips and Techniques for Better Learning"
Studying with ADHD can be tough, but don't worry, there are plenty of strategies and techniques that can make it easier and more effective. Here are some tips to help you ace your studies:
1. Stick to a study schedule: Having a set study schedule can help you stay on track. Try dividing your study time into short sessions (25-30 minutes) with small breaks in between. This method is known as the Pomodoro Technique.
2. Learn actively: Make your study sessions interactive by taking practice tests, summarizing info in your own words, or drawing concept maps. Active learning helps you remember things better.
3. Use visual aids: Diagrams, flowcharts, and mind maps can make information easier to understand and remember. They're great for visualizing key ideas and how they connect.
4. Get hands-on: Applying what you've learned to real-life situations can make studying more interesting and help you remember things better.
5. Use tech tools: There are lots of digital tools and apps out there that can make studying easier. For example, text-to-speech software can help you focus, and there are apps to help you organize your study materials and schedule.
6. Find a study buddy: Studying with a friend can make studying more fun and keep you motivated. You can help each other understand tricky concepts and share study materials.
7. Take breaks and exercise: Regular breaks and exercise can help you stay focused. Plus, exercise is good for your brain and memory.
8. Take care of yourself: Studying can be stressful, especially with ADHD. Make sure you're getting enough sleep, eating well, and doing things you enjoy to relax.
9. Get professional help: If you're finding ADHD tough to manage, consider getting help from a mental health professional. They can give you personalized strategies and support to help you do well in your studies.
Here are some great books on the topic:
- “The ADHD Brain: What Does the Research Say?” by Russell A. Barkley (2018)
- “Executive Functions and ADHD” by Russell A. Barkley and Jessica Minahan (2013)
- “ADHD and Learning: The Facts” by David A. Duke and Judith A. Kinsbourne (2012)
These books are full of useful information about ADHD, how it affects learning, and how to study effectively. They're based on solid research and can be a great resource for improving your study skills and academic performance.
Take care and happy studying!
1) Create a study space that's free from distractions. This will help you focus solely on your work.
2) Practice strict time management. Write down your tasks and stick to your list. It's easy to get sidetracked by online distractions, so consider using a traditional pen and paper.
3) Plan, plan, and plan some more. If you have an exam on the horizon, break down your study schedule into detailed chunks, like revising Chapter 6 notes and textbook from 5pm-6pm. This approach can also be applied to your personal life. For instance, schedule your grocery shopping and stick to it.
4) Incorporate short breaks into your study routine. These pauses can refresh your mind and boost your productivity.
5) Maintain an organized environment. A clutter-free space can lead to a clutter-free mind.
6) Engage in physical activity. Exercise can help clear your mind and improve your focus.
Remember, every step forward, no matter how small, is a victory. Keep going, you're doing great!
Establish a timeline. This will guide you in organizing your time and ensuring tasks are completed promptly.
Focus on one task at a time. ...
Learn in short, concentrated bursts. ...
Set modest, attainable, and practical objectives. ...
Divide bigger tasks into smaller parts. ...
Make use of checklists. ...
Remember to take rest periods. ...
Treat yourself as a form of motivation.