8 answers
Adi
Student
Mesa, Arizona
1
Question
Asked
1290 views
How do you study effectively with ADHD?
I have a hard time getting in the groove and actually studying. I have been attempting to get help with it but nothing I have tried has improved my grades. Any weird/bizarre study tips that work for the ADHD folks?
8 answers
James Constantine Frangos
Consultant Dietitian-Nutritionist & Software Developer since 1972 🡆 Optimization Of Human Performance
7217
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hi Adi,
I found some great info on www.iAsk.ai Ask Ai Search Engine that I think you'll find helpful:
"Effective Study Strategies for Individuals with ADHD: Tips and Techniques for Better Learning"
Studying with ADHD can be tough, but don't worry, there are plenty of strategies and techniques that can make it easier and more effective. Here are some tips to help you ace your studies:
1. Stick to a study schedule: Having a set study schedule can help you stay on track. Try dividing your study time into short sessions (25-30 minutes) with small breaks in between. This method is known as the Pomodoro Technique.
2. Learn actively: Make your study sessions interactive by taking practice tests, summarizing info in your own words, or drawing concept maps. Active learning helps you remember things better.
3. Use visual aids: Diagrams, flowcharts, and mind maps can make information easier to understand and remember. They're great for visualizing key ideas and how they connect.
4. Get hands-on: Applying what you've learned to real-life situations can make studying more interesting and help you remember things better.
5. Use tech tools: There are lots of digital tools and apps out there that can make studying easier. For example, text-to-speech software can help you focus, and there are apps to help you organize your study materials and schedule.
6. Find a study buddy: Studying with a friend can make studying more fun and keep you motivated. You can help each other understand tricky concepts and share study materials.
7. Take breaks and exercise: Regular breaks and exercise can help you stay focused. Plus, exercise is good for your brain and memory.
8. Take care of yourself: Studying can be stressful, especially with ADHD. Make sure you're getting enough sleep, eating well, and doing things you enjoy to relax.
9. Get professional help: If you're finding ADHD tough to manage, consider getting help from a mental health professional. They can give you personalized strategies and support to help you do well in your studies.
Here are some great books on the topic:
- “The ADHD Brain: What Does the Research Say?” by Russell A. Barkley (2018)
- “Executive Functions and ADHD” by Russell A. Barkley and Jessica Minahan (2013)
- “ADHD and Learning: The Facts” by David A. Duke and Judith A. Kinsbourne (2012)
These books are full of useful information about ADHD, how it affects learning, and how to study effectively. They're based on solid research and can be a great resource for improving your study skills and academic performance.
Take care and happy studying!
James Constantine.
I found some great info on www.iAsk.ai Ask Ai Search Engine that I think you'll find helpful:
"Effective Study Strategies for Individuals with ADHD: Tips and Techniques for Better Learning"
Studying with ADHD can be tough, but don't worry, there are plenty of strategies and techniques that can make it easier and more effective. Here are some tips to help you ace your studies:
1. Stick to a study schedule: Having a set study schedule can help you stay on track. Try dividing your study time into short sessions (25-30 minutes) with small breaks in between. This method is known as the Pomodoro Technique.
2. Learn actively: Make your study sessions interactive by taking practice tests, summarizing info in your own words, or drawing concept maps. Active learning helps you remember things better.
3. Use visual aids: Diagrams, flowcharts, and mind maps can make information easier to understand and remember. They're great for visualizing key ideas and how they connect.
4. Get hands-on: Applying what you've learned to real-life situations can make studying more interesting and help you remember things better.
5. Use tech tools: There are lots of digital tools and apps out there that can make studying easier. For example, text-to-speech software can help you focus, and there are apps to help you organize your study materials and schedule.
6. Find a study buddy: Studying with a friend can make studying more fun and keep you motivated. You can help each other understand tricky concepts and share study materials.
7. Take breaks and exercise: Regular breaks and exercise can help you stay focused. Plus, exercise is good for your brain and memory.
8. Take care of yourself: Studying can be stressful, especially with ADHD. Make sure you're getting enough sleep, eating well, and doing things you enjoy to relax.
9. Get professional help: If you're finding ADHD tough to manage, consider getting help from a mental health professional. They can give you personalized strategies and support to help you do well in your studies.
Here are some great books on the topic:
- “The ADHD Brain: What Does the Research Say?” by Russell A. Barkley (2018)
- “Executive Functions and ADHD” by Russell A. Barkley and Jessica Minahan (2013)
- “ADHD and Learning: The Facts” by David A. Duke and Judith A. Kinsbourne (2012)
These books are full of useful information about ADHD, how it affects learning, and how to study effectively. They're based on solid research and can be a great resource for improving your study skills and academic performance.
Take care and happy studying!
James Constantine.
Miss Wilma Moynihan M.S.
Full-time substitute teacher K-12, and currently unemployed retail cashier since Covid.
6
Answers
Hayward, California
Updated
Miss Wilma’s Answer
Try using mnenomic devices such as chunking up words,definitions,sequences.
Flashcards can also help you to memorize facts for classes such as history or science, selling, and foreign languages.
Also eat carbs to give more energy on day of finals, test, etc.
I enjoy chai black tea and protein smoothies mixed with espresso or other caffeinated flavors.
Get plenty of rest too.
Good luck acing all your classes with my learning tips.
Let me know whether they help or not.
Flashcards can also help you to memorize facts for classes such as history or science, selling, and foreign languages.
Also eat carbs to give more energy on day of finals, test, etc.
I enjoy chai black tea and protein smoothies mixed with espresso or other caffeinated flavors.
Get plenty of rest too.
Good luck acing all your classes with my learning tips.
Let me know whether they help or not.
Jaci Nordquist
Operational Excellence
3
Answers
Saint Peters, Missouri
Updated
Jaci’s Answer
I would set blocks of time each day to study what you need to study for. For instance, if I know that I need to study for a test a week out I will block off 30 min to an hour a day to study and put it in my google calendar. I would then make sure I have everything I need to study in one comfortable space.
Eliminate distractions. Put your phone in do not disturb or store it across the room. Put on noise cancelling headphones and play a focus playlist on Spotify. Figure out what time of day you are better at being focused to ensure the best results. For some people that is first thing in the morning for others its late a t night do what works best for your focus.
Practice teaching back what you studied to someone else. This always helped me to know what parts I didn't understand and go back and review them.
Eliminate distractions. Put your phone in do not disturb or store it across the room. Put on noise cancelling headphones and play a focus playlist on Spotify. Figure out what time of day you are better at being focused to ensure the best results. For some people that is first thing in the morning for others its late a t night do what works best for your focus.
Practice teaching back what you studied to someone else. This always helped me to know what parts I didn't understand and go back and review them.
James Constantine Frangos
Consultant Dietitian-Nutritionist & Software Developer since 1972 🡆 Optimization Of Human Performance
7217
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hello Adi,
Absolutely, I'm more than willing to assist you in honing your study habits, especially considering your ADHD! Here are some practical strategies that could be beneficial:
Learn what Artificial Intelligence can do for You. Save time by writing a manual in 30 minutes.
Develop a Study Timetable
ADHD often makes time management and organization challenging. By crafting a study timetable, you'll be able to maintain focus and ensure you're allocating sufficient time to each topic. Consider utilizing a physical planner or a digital calendar to organize your study periods. Don't forget to schedule in breaks - these brief pauses can actually boost concentration and efficiency.
Always remember, there's no need to rush. God isn't pushing you, so take your time and study at a pace that suits you!
GOD BLESS!
James Constantine Frangos.
Absolutely, I'm more than willing to assist you in honing your study habits, especially considering your ADHD! Here are some practical strategies that could be beneficial:
Learn what Artificial Intelligence can do for You. Save time by writing a manual in 30 minutes.
Develop a Study Timetable
ADHD often makes time management and organization challenging. By crafting a study timetable, you'll be able to maintain focus and ensure you're allocating sufficient time to each topic. Consider utilizing a physical planner or a digital calendar to organize your study periods. Don't forget to schedule in breaks - these brief pauses can actually boost concentration and efficiency.
Always remember, there's no need to rush. God isn't pushing you, so take your time and study at a pace that suits you!
GOD BLESS!
James Constantine Frangos.
Amy McClure
Sales Representative
1
Answer
Euless, Texas
Updated
Amy’s Answer
1. Make sure that you set aside a study area that is quiet and free of any distractions. Put cell phones and other items that can distract away.
2. Set goals for what you want to accomplish. Make sure these goals are realistic.
3. Make sure you have a set time and then allow yourself a break and reward with something that you enjoy i.e phone time, game time etc
4. Make sure you are focused and not hungry distracted etc when you have your time set aside so that you can be very productive.
2. Set goals for what you want to accomplish. Make sure these goals are realistic.
3. Make sure you have a set time and then allow yourself a break and reward with something that you enjoy i.e phone time, game time etc
4. Make sure you are focused and not hungry distracted etc when you have your time set aside so that you can be very productive.
Sharon Mathew
Financial services professional
2
Answers
Mississauga, Ontario, Canada
Updated
Sharon’s Answer
Both of my children are living with ADHD, and over the years, we've explored a variety of strategies to help them thrive. Now, they're on the brink of graduating from university, excelling not only in their academic pursuits but also in their extra-curricular activities. Here are some of the strategies we've found most effective:
1) Create a study space that's free from distractions. This will help you focus solely on your work.
2) Practice strict time management. Write down your tasks and stick to your list. It's easy to get sidetracked by online distractions, so consider using a traditional pen and paper.
3) Plan, plan, and plan some more. If you have an exam on the horizon, break down your study schedule into detailed chunks, like revising Chapter 6 notes and textbook from 5pm-6pm. This approach can also be applied to your personal life. For instance, schedule your grocery shopping and stick to it.
4) Incorporate short breaks into your study routine. These pauses can refresh your mind and boost your productivity.
5) Maintain an organized environment. A clutter-free space can lead to a clutter-free mind.
6) Engage in physical activity. Exercise can help clear your mind and improve your focus.
Remember, every step forward, no matter how small, is a victory. Keep going, you're doing great!
1) Create a study space that's free from distractions. This will help you focus solely on your work.
2) Practice strict time management. Write down your tasks and stick to your list. It's easy to get sidetracked by online distractions, so consider using a traditional pen and paper.
3) Plan, plan, and plan some more. If you have an exam on the horizon, break down your study schedule into detailed chunks, like revising Chapter 6 notes and textbook from 5pm-6pm. This approach can also be applied to your personal life. For instance, schedule your grocery shopping and stick to it.
4) Incorporate short breaks into your study routine. These pauses can refresh your mind and boost your productivity.
5) Maintain an organized environment. A clutter-free space can lead to a clutter-free mind.
6) Engage in physical activity. Exercise can help clear your mind and improve your focus.
Remember, every step forward, no matter how small, is a victory. Keep going, you're doing great!
I am really grateful you took the time to answer this question.
Adi
William Herring II
7
Answers
Updated
William’s Answer
Stress-relief toys can help maintain your physical activity as you concentrate mentally on your tasks.
Thank you, William!
Adi
Todd Dion
Customer Service
3
Answers
Wilmington, North Carolina
Updated
Todd’s Answer
Chewing Gum
Establish a timeline. This will guide you in organizing your time and ensuring tasks are completed promptly.
Focus on one task at a time. ...
Learn in short, concentrated bursts. ...
Set modest, attainable, and practical objectives. ...
Divide bigger tasks into smaller parts. ...
Make use of checklists. ...
Remember to take rest periods. ...
Treat yourself as a form of motivation.
Establish a timeline. This will guide you in organizing your time and ensuring tasks are completed promptly.
Focus on one task at a time. ...
Learn in short, concentrated bursts. ...
Set modest, attainable, and practical objectives. ...
Divide bigger tasks into smaller parts. ...
Make use of checklists. ...
Remember to take rest periods. ...
Treat yourself as a form of motivation.
Thank you so much!
Adi
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