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Grant
Student
Huntersville, North Carolina
4
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What is the best way to get your velo/pitch speed up in baseball?
Im 14 and struggling to keep up with my other counterparts, I throw around 60 mph where the average travel ball or JV ball player throws around 70.
1 answer
Dr H
Dr. H's Research
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Australia
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Dr’s Answer
Hey, Grant, well man lets get that fastball moving like it’s late for practice! 😎
First off, pitching velocity is like a mix of science, mechanics, and a little bit of straight-up wizardry—but mostly, it’s about strength, flexibility, and technique. Your arm isn’t the only thing throwing the ball—your legs, core, and hips are doing half the work, so let’s get them in on the action.
Start with leg and core strength. Squats, lunges, and deadlifts will turn your lower body into a powerhouse, while planks and Russian twists will keep your core tight so you’re not just throwing with your arm. A strong foundation means more explosive power when you push off the mound.
Flexibility is key, too. Think of your arm like a whip—if it’s stiff, it’s not gonna snap. Stretch your shoulders, lats, and hips so you can get that full range of motion. Yoga might sound like something only your mom does, but trust me, it’ll make a difference.
Now, onto throwing mechanics. Work on your hip-to-shoulder separation—your hips should open up before your shoulders do, like you’re coiling a spring. More separation = more torque = more gas. Also, long toss is your best friend. Throwing at a distance forces your body to generate more power, and that translates to velocity on the mound.
And don’t forget about arm care. Weighted ball programs (done correctly!) can help, but don’t overdo it—your elbow and shoulder will thank you later. Bands, wrist weights, and proper warm-ups are essential to keeping your arm healthy while you build speed.
Lastly, don’t stress too much. Velocity comes with time, and your body's still developing. Keep training, keep refining your mechanics, and before you know it, you’ll be the guy making hitters flinch. Throw hard, stay loose, and most importantly—have fun with it Grant! All the best and good luck buddy!
First off, pitching velocity is like a mix of science, mechanics, and a little bit of straight-up wizardry—but mostly, it’s about strength, flexibility, and technique. Your arm isn’t the only thing throwing the ball—your legs, core, and hips are doing half the work, so let’s get them in on the action.
Start with leg and core strength. Squats, lunges, and deadlifts will turn your lower body into a powerhouse, while planks and Russian twists will keep your core tight so you’re not just throwing with your arm. A strong foundation means more explosive power when you push off the mound.
Flexibility is key, too. Think of your arm like a whip—if it’s stiff, it’s not gonna snap. Stretch your shoulders, lats, and hips so you can get that full range of motion. Yoga might sound like something only your mom does, but trust me, it’ll make a difference.
Now, onto throwing mechanics. Work on your hip-to-shoulder separation—your hips should open up before your shoulders do, like you’re coiling a spring. More separation = more torque = more gas. Also, long toss is your best friend. Throwing at a distance forces your body to generate more power, and that translates to velocity on the mound.
And don’t forget about arm care. Weighted ball programs (done correctly!) can help, but don’t overdo it—your elbow and shoulder will thank you later. Bands, wrist weights, and proper warm-ups are essential to keeping your arm healthy while you build speed.
Lastly, don’t stress too much. Velocity comes with time, and your body's still developing. Keep training, keep refining your mechanics, and before you know it, you’ll be the guy making hitters flinch. Throw hard, stay loose, and most importantly—have fun with it Grant! All the best and good luck buddy!
Thank you for the advice, Dr.
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