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How can I balance my workload while being on a sports team in college?
I am currently a student athlete in high school. I will be attending college in fall 2025 and plan on playing basketball in college. It's been a long time since I have had classes, so I'm not used to having to balance my workload while playing sports.
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Teklemuz Ayenew’s Answer
Hey,
Balancing academics and athletics in college can be challenging, but with smart time management, it's manageable. Use a planner to track classes, practices, and assignments, and prioritize tasks by deadline. Break big projects into smaller tasks to avoid feeling overwhelmed. Create a routine that includes study, practice, and rest, pray, and use free moments, like travel time or breaks, to stay ahead. The Pomodoro Technique—working in 25-minute intervals with short breaks—helps keep you focused and productive. Communicate openly with professors and coaches for support and flexibility.
Taking care of yourself is crucial too. Yoga can reduce stress, improve flexibility, and help you relax after practices or study sessions. Manage stress with relaxation techniques or light exercise to stay sharp and energized. Surround yourself with a support network, including teammates and other student-athletes. College is about growth and connection—embrace challenges as opportunities to improve. Stay motivated and balanced, and with determination, you can excel in both academics and sports. Good luck!
Balancing academics and athletics in college can be challenging, but with smart time management, it's manageable. Use a planner to track classes, practices, and assignments, and prioritize tasks by deadline. Break big projects into smaller tasks to avoid feeling overwhelmed. Create a routine that includes study, practice, and rest, pray, and use free moments, like travel time or breaks, to stay ahead. The Pomodoro Technique—working in 25-minute intervals with short breaks—helps keep you focused and productive. Communicate openly with professors and coaches for support and flexibility.
Taking care of yourself is crucial too. Yoga can reduce stress, improve flexibility, and help you relax after practices or study sessions. Manage stress with relaxation techniques or light exercise to stay sharp and energized. Surround yourself with a support network, including teammates and other student-athletes. College is about growth and connection—embrace challenges as opportunities to improve. Stay motivated and balanced, and with determination, you can excel in both academics and sports. Good luck!
Updated
Chinyere’s Answer
Hi Rachel,
It's good that you're still playing basketball in college; that shows a lot of commitment. It can be difficult to balance your work and your sport, but it is completely possible with a little preparation and assistance. Establishing a strong habit is one of the best things you can do in the beginning. To schedule time for lessons, practices, games, study sessions, and relaxation, use a planner or use a calendar app. Maintaining your routine will become easier as it becomes second nature.
Additionally, take advantage of the resources at your disposal without hesitation. Academic support services like study halls, tutors, and advisors who understand the life of a student-athlete are provided by the majority of universities with athletic departments. Get to know your teachers as well; they will value your work and might be more accommodating if you bring up travel or game days in advance.
Completing assignments as soon as possible is another useful tactic. To avoid becoming overwhelmed during hectic game weeks, prepare ahead of time during slower weeks. Additionally, remember that taking care of oneself is equally as important as your studies and athletics. You can stay balanced and prevent burnout by getting enough sleep, eating a healthy diet, and spending time with friends.
Being an athlete has already given you motivation and self-control, so make the most of those qualities. You will eventually establish your groove, but initially it will require some acclimatization. You possess the skills necessary to excel in the classroom and on the court!
Best wishes!
It's good that you're still playing basketball in college; that shows a lot of commitment. It can be difficult to balance your work and your sport, but it is completely possible with a little preparation and assistance. Establishing a strong habit is one of the best things you can do in the beginning. To schedule time for lessons, practices, games, study sessions, and relaxation, use a planner or use a calendar app. Maintaining your routine will become easier as it becomes second nature.
Additionally, take advantage of the resources at your disposal without hesitation. Academic support services like study halls, tutors, and advisors who understand the life of a student-athlete are provided by the majority of universities with athletic departments. Get to know your teachers as well; they will value your work and might be more accommodating if you bring up travel or game days in advance.
Completing assignments as soon as possible is another useful tactic. To avoid becoming overwhelmed during hectic game weeks, prepare ahead of time during slower weeks. Additionally, remember that taking care of oneself is equally as important as your studies and athletics. You can stay balanced and prevent burnout by getting enough sleep, eating a healthy diet, and spending time with friends.
Being an athlete has already given you motivation and self-control, so make the most of those qualities. You will eventually establish your groove, but initially it will require some acclimatization. You possess the skills necessary to excel in the classroom and on the court!
Best wishes!
Updated
Ce’s Answer
Hi Rachel,
Hey future college athletes, it's amazing that you're joining the college basketball team! You're setting yourself up for success by following your dreams on the court and focusing on your studies. This kind of dedication is really impressive. Balancing sports and academics is like dribbling two balls at once, but many have done it before, and you can find your own way too!
This summer, try creating a "mock college schedule" with 4-6 hours of study each day (through online classes or self-study) and 2 hours of physical training. Track when you're most focused and when you get distracted. This will help you spot time gaps and adjust quickly when school begins.
Remember, feeling tired just means you're pushing past your limits. You're doing something incredible by turning your passion into a stepping stone for the future. Every dribble and every note you take is building a stronger you. Keep going!
Hey future college athletes, it's amazing that you're joining the college basketball team! You're setting yourself up for success by following your dreams on the court and focusing on your studies. This kind of dedication is really impressive. Balancing sports and academics is like dribbling two balls at once, but many have done it before, and you can find your own way too!
This summer, try creating a "mock college schedule" with 4-6 hours of study each day (through online classes or self-study) and 2 hours of physical training. Track when you're most focused and when you get distracted. This will help you spot time gaps and adjust quickly when school begins.
Remember, feeling tired just means you're pushing past your limits. You're doing something incredible by turning your passion into a stepping stone for the future. Every dribble and every note you take is building a stronger you. Keep going!
Updated
Danille’s Answer
Hi Rachel -
Congrats on college and basketball! Time management is key. How do you track what you have to do with what you want to do?
Use a planner or planning app to write down when you have classes, when you have practices and games, and when items are due.
Allow time in your day for studying/doing homework in addition to your classes and basketball commitments.
Tackle the tasks you must do before the ones you want to do - this may involve less social time and more academic/sports time. But once you get into the flow of things it will feel more natural.
You're going to do great!
Congrats on college and basketball! Time management is key. How do you track what you have to do with what you want to do?
Use a planner or planning app to write down when you have classes, when you have practices and games, and when items are due.
Allow time in your day for studying/doing homework in addition to your classes and basketball commitments.
Tackle the tasks you must do before the ones you want to do - this may involve less social time and more academic/sports time. But once you get into the flow of things it will feel more natural.
You're going to do great!