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What practices can one partake in to hold on to, and lead with, their true identity throughout college?

I am about to study drama at NYU Tisch, and my training will challenge me to sit with vulnerable and unfamiliar parts of myself. What can I do to stay grounded and not lose sight of who I am deep down?

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Leanne’s Answer

Hey Natalie, what a great question. I cannot directly relate as I have never studied drama but I do remember asking myself a similar question when I studied counselling. To be truly empathetic, I had to put myself in other people’s shoes, which meant exploring vulnerable and sometimes uncomfortable parts of myself. It was a real journey of self-awareness, and I quickly learned how important it was to regularly check in with myself to stay grounded and not lose sight of who I was beneath it all.

As you begin your journey at NYU Tisch, I'd recommend adopting a similar practice. Make time to reflect, whether through journaling, mindfulness, or simply asking yourself, “How am I feeling? Am I staying true to my core values?”

Surround yourself with people who know the real you, and don’t be afraid to set boundaries when the work feels overwhelming. Remember—growth doesn’t mean losing yourself. It’s about expanding while staying grounded in who you are.

Staying self-aware and balanced will help you lead with your true identity, no matter how challenging or transformative your training becomes.

Good luck with your new journey :-)
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